Fitness+ ee iPhone ama iPadka waa abka fiican ee la socodka jimicsigaaga. Laakiin, waxay u badan tahay inaad xidhato Apple Watch si aad ula socoto waxaad samaynayso. Waxaa laga yaabaa inaad la yaabto haddii ay suurtogal tahay in la isticmaalo abka la'aanteed si aad u samayso jimicsigaaga. 

In kasta oo ay suurtogal tahay in la isticmaalo Fitness+ la'aanteed Apple Watch kuu dhow, waxaad weli u baahan doontaa mid si aad u dejiso abka laftiisa markii ugu horreysay. Laakiin haddii aad illowday saacaddaada ama uu ka dhammaaday baytarigu^{(ran out of battery)} , waa in aad weli isticmaali kartaa app-ka. 

Waa kan sida loo isticmaalo Fitness+ la'aanteed Apple Watch . 

Bilaabida Jimicsiga La'aanta Apple Watch-kaaga^{(Starting a Workout Without Your Apple Watch)}

Haddii aadan lahayn Apple Watch , sida kaliya ee aad u daawato Fitness+ waa inaad gacmahaaga ku qabato Apple Watch kaliya si aad u sameyso habaynta bilowga ah ee taleefankaaga. Nasiib darro, waa inaad ku xidhaa saacadda, rakiba Apple Watch app, oo aad ku xidho qalabkaaga sidii inaad adigu leedahay. Waxaan si faahfaahsan uga hadlay arrintan hoos. 

Marka aad furto Fitness+ kaaga iPhone ama iPadkaga, haddii qalabkaagu aanu ogaanin Apple Watch kaaga , waxay kugu dhiirigelinaysaa inaad ku lammaaniso. ^{(to pair it.)}Si kastaba ha ahaatee, waa inaad sidoo kale aragto ikhtiyaar oranaya Work Out Without Watch . Waad ku dhufan kartaa tan oo aad bilaabi kartaa isticmaalka abka si kastaba. Dabcan, ma awoodi doontid inaad aragto mid ka mid ah cabbirrada jimicsigaaga oo aad inta badan sameyso. 

Doorashadan inaad isticmaasho Fitness+ la'aanteed Apple Watch waxa kaliya oo laga heli karaa iPhone iyo iPad, maaha Apple TV . Haddii aad rabto inaad ka aragto jimicsigaaga TV-gaaga, waa inaad mar kale isku dhejisaa Apple Watch^{(Apple Watch)} . Ama, waxaad ku xidhi kartaa iPhone-kaaga/iPad TV-gaaga adigoo isticmaalaya adabtarada  HDMI .

Waxaad awoodi doontaa inaad daawato kaliya fiidiyowyada Fitness+ ay bixiso. Macluumaadka uu aruuriyo Apple Watch lama heli doono muuqaalka. 

Diiwaanka Hawsha wuu saamayn doonaa^{(Activity Log Will Be Affected)}

Haddii aad bilowdo jimicsigaaga Fitness+ la'aanteed Apple Watch , maadaama aan cabbirada sida kalooriyooyinka ama wakhtiga aan la raadin, jimicsigaagu kuma xisaabtami doono faraantiyada dhaqdhaqaaqa jimicsigaaga . ^(Fitness)Tani waxay ka dhigan tahay inaadan heli doonin mid ka mid ah istaatistikadaada lagu daro faraantigaaga si aad u xirto. 

Haddii tani aysan adiga kugu weyneyn oo aadan dhib ku qabin macluumaadka maqan, waad sii wadi kartaa oo aad isticmaali kartaa app Fitness+ si aad u sameyso jimicsi la'aanteed Apple Watch . Kaliya^(Just) maskaxda ku hay xogtaada abka kale ee ku xidhan Apple Watch in aanay ahayn mid sax ah. 

Mar labaad, u hel Apple Watch jimicsigaaga. Sidan waxaad awood u yeelan doontaa inaad hesho cabbir sax ah wakhtigaaga, waxayna ku xisaabtami doontaa xidhidhiyaha faraantigaaga dhaqdhaqaaqa. Waxaa laga yaabaa inay niyad jabto haddii kale adigoo og inaad qabatay shaqo ka badan waxa soo baxaya.  

Maxaa dhacaya haddii aanan haysan Apple Watch?^{(What If I Don’t Have an Apple Watch?)}

Apple Fitness+ waxaa loola jeedaa in si la mid ah loo isticmaalo Apple Watch . App-ka waxaa loo sameeyay in si aan kala go 'lahayn loo dhexgeliyo waxa Apple Watch raadiyo. Apple Watch la'aanteed , waxa kaliya ee aad runtii ka hesho Fitness+ waa fiidiyowyada jimicsiga. 

Haddii aad xiisaynayso awoodaha daba-galka fayaqabka ee Apple Watch , hubaal waa mid mudan in la iibsado. Mid ka mid ah qaybaha ugu weyn ee Apple Watch waa la socodka caafimaadkaaga. Markaa haddii taasi ay tahay wax aad rabto inaad samayso ama aad dareento inay ku caawin karto safarkaaga jirdhiska, ka fakar samaynta maalgashiga. 

Waxaad ka iibsan kartaa Apple Watch meel kasta laga bilaabo $170 ilaa $400 , iyadoo ku xidhan saacadda taxanaha ah ee aad iibsato iyo haddii ay cusub tahay ama la isticmaalay. Taxanaha Apple Watch 3^{(Apple Watch Series 3)} waxay u badan tahay inuu yahay bangiga ugu fiican ee lacagtaada, iyo kan ugu dambeeyay ee suuqa waa Apple Watch Series 6 . 

Haddii aadan haysan Apple Watch oo aanad raadinayn inaad iibsato mid, weli ma awoodid inaad isticmaasho Fitness+ maadaama aad u baahan tahay saacad si aad isugu diiwaan geliso abka. Waxaad ka amaahan kartaa Apple Watch qof kale si uu tan u sameeyo, laakiin Fitness+ runtii looguma talagalin inuu sameeyo wax badan adoon laftaada mid laheen. 

Sidoo kale, haddii aad hadda iibsatid Apple Watch ka hor intaadan iibsan Fitness+ , waxaad ku heli kartaa 3-da bilood ee ugu horreeya ee Fitness+ ka bilaashka ah. Caadiyan, waa $9.99 bishii ama $79.99 sanadkiiba Fitness+ . Marka kaliya ee aan nidhaahno waa OK in loo isticmaalo Apple Watch qof kale habaynta bilowga ah waxay noqon doontaa haddii aad iska diiwaan geliso Apple One maadaama Fitness+ horay loogu daray. 

Using Fitness+ Without an Apple Watch

Fitness+ ahaan , waxaa laga yaabaa inaad isticmaashay Apple Watch si aad isugu diiwaan geliso abka. Haddii aad lumisay Apple Watch , waxaa jira siyaabo aad ku heli karto iPhone kaaga. Haddii aad waligaa illowdo inaad xidhato Apple Watch , waxaad weli isticmaali kartaa Fitness+ la'aanteed, laakiin waxaad waayi doontaa is dhexgalka labada. 

Haddii aadan haysan Apple Watch oo aad rabto inaad isticmaasho Fitness+ , waxaa habboon inaad soo iibsato saacadda si aad u isticmaasho app-ka Apple Fitness+ . Waxaad heli doontaa abka bilaashka ah saddexda bilood ee ugu horreeya waxaadna awoodi doontaa inaad la socoto dhammaan xogta jir dhiska markaad isticmaalayso. 

How to Use Apple Fitness+ Without an Apple Watch

Thе Fitness+ app on iPhone or іPad is a great apр for tracking your workouts. But, it’ѕ lіkely you wear an Αpple Watсh to track what you’re doing. You might wonder if it’s possible to use the аpp without the watch to do your workouts. 

While it’s possible to use Fitness+ without an Apple Watch near you, you’ll still need to have one in order to set up the app itself for the first time. But if you forgot your watch or it ran out of battery, you should still be able to use the app. 

Here’s how to use Fitness+ without your Apple Watch. 

Starting a Workout Without Your Apple Watch

If you don’t own an Apple Watch, the only way you can watch the Fitness+ videos is to get your hands on an Apple Watch just to do the initial setup from your phone. Unfortunately, you’ll have to pair the watch, install the Apple Watch app, and connect it to your device as if you own it. We discuss this in more detail further below. 

Once you open Fitness+ on your iPhone or iPad, if your device does not detect your Apple Watch, it will prompt you to pair it. However, you should also see an option that says Work Out Without Watch. You can tap on this and begin using the app anyway. Of course, you won’t be able to see any of your workout metrics that you usually do. 

This option to use Fitness+ without your Apple Watch will only be available to you on iPhone and iPad, not on Apple TV. If you want to see your workout from your TV, you’ll have to pair your Apple Watch again. Or, you can hook your iPhone/iPad up to your TV with an HDMI adapter. 

You will be able to only watch the videos Fitness+ provides. The information collected by the Apple Watch won’t be available with the video. 

Activity Log Will Be Affected

If you begin your Fitness+ workout without your Apple Watch, since metrics such as calories or time are not being tracked, your workout will not count towards your Fitness activity rings. This means that you won’t get any of your stats added to your rings to go towards closing them. 

If this isn’t too big of a deal for you and you don’t mind the missing information, you can go ahead and use the Fitness+ app to workout without your Apple Watch. Just keep in mind your stats on other apps connected to your Apple Watch may not be as accurate. 

Again, get your Apple Watch for your workout. This way you’ll be able to get an accurate measurement of your time, and it will count toward closing your Activity rings. It might be frustrating otherwise knowing you did more work than what shows up.  

What If I Don’t Have an Apple Watch?

Apple Fitness+ is meant to be used in tandem with the Apple Watch. The app was created to seamlessly integrate what the Apple Watch tracks. Without the Apple Watch, all you really get from Fitness+ is workout videos. 

If you’re interested in the fitness tracking capabilities of the Apple Watch, it’s definitely worth buying one. One of the biggest parts of the Apple Watch is tracking your health. So if that’s something you want to do or feel like it might help your fitness journey, think about making the investment. 

You can buy an Apple Watch anywhere from $170 to $400, depending on which series of watch you buy and whether it’s new or used. The Apple Watch Series 3 is likely the best bang for your buck, and the latest one on the market is the Apple Watch Series 6. 

If you don’t have an Apple Watch and aren’t looking to buy one, you still won’t be able to use Fitness+ as you need a watch to sign up for the app. You could borrow someone else’s Apple Watch to do this, but Fitness+ really isn’t designed to do much without owning one yourself. 

Also, if you buy an Apple Watch now before buying a Fitness+ subscription, you can get your first 3 months of Fitness+ for free. Normally, it’s $9.99 a month or $79.99 a year for Fitness+. The only time we would say it’s OK to use someone else’s Apple Watch for the initial setup would be if you are subscribed to Apple One as Fitness+ is already included. 

Using Fitness+ Without an Apple Watch

As a Fitness+ user, you may have used the Apple Watch to sign up for the app. If you’ve lost your Apple Watch, there are ways you can find it with your iPhone. If you ever forget to wear your Apple Watch, you can still use Fitness+ without it but you’ll miss out on the integration of the two. 

If you don’t have an Apple Watch and you want to use Fitness+, it’s worth buying the watch to use the Apple Fitness+ app. You’ll get the app free for the first three months and will be able to track all your fitness stats while using it. 

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