Mararka qaarkood waxa aad dareemi kartaa in laga fogaado wax-is-jeedintu aanay suurtogal ahayn aaladahayada. Haddi aad shaqaynayso, akhrinayso, aad ka fikirayso, ama aad wakhti tayo leh la qaadanayso qoyska, waxa ay u muuqataa in had iyo jeer ay jirto fariin qoraal ah, digniin app, ama telefoon. Nasiib darro, waxaa laga yaabaa inaad ku jirto meel aadan kaliya damin karin taleefankaaga, aamusin karin, ama xitaa iska indho tiri karin.

Nasiib wanaag, Apple waxay soo bandhigtay muuqaalka Focus ee ^(Focus)iOS 15^{(with iOS 15)} , iPadOS 15, iyo macOS Monterey kuwaas oo ku caawin kara. Markaad isticmaasho qaabka diiradda^(Focus) , waxaad astaysto ogeysiisyada, wicitaanada, iyo ogeysiisyada aad hesho. Waxa intaa ka badan, waxaad dejin kartaa shaashad^{(Home screen)} gaar ah oo muujinaysa abka aad rabto inaad ogolaato inta lagu jiro wakhtiga Diirada^(Focus) , dadka kale u sheeg inaadan diyaar ahayn, oo la wadaag goobahaaga aaladaha kale ee Apple .

Aynu qodno sida aad uga faa'iidaysan karto habkan cusub ee faa'iidada leh ee diiradda^(Focus) saaraya oo aad u yareeyn karto carqaladaha.

Ku deji Habka Diirada^{(Set Up Focus Mode)} -saarista ee iPhone iyo iPad

Si aad u dejiso hab cusub oo diiradda^(Focus) saaraya iPhone iyo iPad, fur abka Settings oo dooro Focus . Dooro Ha Carqaladeynin^{(Do Not Disturb)} , Wadista^(Driving) , ama Hurdada^(Sleep) . Waxa kale oo aad dejin kartaa diiradda Shakhsi ahaaneed^(Personal) ama Shaqada^(Work) haddii aad doorbidayso.

Ogeysiisyada La Oggolyahay

Hoosta Ogeysiisyada La Ogolyahay^{(Allowed Notifications)} , waxaad ogolaan kartaa wicitaanada iyo ogeysiisyada dad gaar ah ama abka inay yimaadaan inta lagu jiro wakhtiga Diirada^(Focus) . 

• Dadka^(People) : Hoosta Dadka La Ogol yahay, taabo Qof ku dar^{(Add Person)} si aad qof uga doorato Xiriiradaada. Hoos sidoo kale Oggolow^(Allow) , dooro inaad ka heshid wicitaanada kuwa aad ugu jeceshahay, Kooxaha^(Groups) , Qofna^{(No One)} , ama ikhtiyaar kale.
• Apps (aan diyaar u ahayn wadista): Hoosta abka la ogolyahay^{(Allowed Apps)} , taabo Appka ku dar^{(Add App)} si aad u doorato abka aad rabto inaad ka hesho ogeysiisyada oo si ikhtiyaari ah u awood u beddel ogaysiisyada xasaasiga ah ee wakhtiga .^{(Time Sensitive)}

Ikhtiyaarada

Ikhtiyaarada^(Options) hoose , waxaad shidi kartaa heerka diirada^{(Focus Status)} oo aad habayn kartaa muuqaalka guriga^(Home) iyo qufulka^(Lock) .

• Heerka diiradda^{(Focus Status)} : Marka tan la furo, fariintu waxay muujinaysaa inaad aamusisay ogeysiisyadaada. Kuwo kale ayaa tan ka arki kara meelaha sida fariimaha^(Messages) app-ka.
• Shaashadda Guriga^{(Home Screen)} (aan diyaar u ahayn wadista baabuurta): Waxaad qarin kartaa calaamada ogeysiinta oo aad doorataa shaashadda guriga^(Home) ee caadada u ah si aad u muujiso abka qaarkood. Tani waa mid anfacaya haddii wakhtiga diiradaagu^(Focus) uu yahay shaqo oo aad rabto kaliya inaad aragto apps gaar ah sida Slack ama Microsoft Teams .
• Shaashadda Quful^{(Lock Screen)} (aan loo heli karin Wadista): Waxaad dami kartaa bandhigga oo waxaad ku tusi kartaa ogeysiisyada aamusan shaashadda qufulka^{(notifications on the Lock screen)} .
• Jawaabta Toos ah^(Auto-Reply) (Wadista oo keliya): U samee jawaabaha tooska ah^{(Create automatic replies)} kuwa aad ugu jeceshahay, dhammaan xiriirada, kuwa kuugu dhow, ama midna.

Toos u shid

Hoosta Si Toos ah u shid^{(Turn On Automatically)} , waxaad dejin kartaa jadwal Ha rabsho iyo ^(Disturb)Diirada^(Focus) Caadiga ah , si toos ah u awood Diirada Wadista^{(Driving Focus)} marka aad baabuur wadid, oo arag jadwalka hurdada^(Sleep) ee aad ku dejisay abka Caafimaadka .^(Health)

La wadaag Aaladaha Dhan

Markaad dib ugu noqotid goobaha ugu muhiimsan ee diiradda^(Focus) , waxaad arki doontaa beddelka Qalabka ^(Devices)Wadaagista^{(Share Across)} . Daar tan si aad u waafajiso qaababka Focus -ka ee qalabkaaga ^(Focus)Apple .

U deji diiradda Mac

Si aad u dejiso hab cusub oo diiradda^(Focus) saaraya Mac kaaga , fur nidaamka Dookhyada^{(System Preferences)} adigoo isticmaalaya summada ku taal Dock kaaga ama icon Apple ee ku yaal bar menu-ka. Kadib, dooro Ogeysiisyada & Diirada gelinta^{(Notifications & Focus)} .

Tag tabka Diirada^(Focus) oo ka dooro Ha Carqaladeynin^(Disturb) , Wadista^(Driving) , ama Hurdada dhanka bidix.

Ogeysiisyada La Ogolaaday

Sida iPhone, waxaad dooran kartaa dadka ama apps si ay u helaan ogeysiisyada inta lagu jiro wakhtiga diiradda^(Focus) . Ka dooro dadka^(People) ama Apps xagga sare ee sanduuqaas oo isticmaal calaamadda lagu daray^{(plus sign)} si aad mid ugu darto.

Dooro Ikhtiyaarada^(Options) si aad u habayso ogeysiisyada xasaasiga ah ee wakhtiga^{(Time Sensitive)} , wicitaanada la ogolyahay, iyo wicitaanada soo noqnoqda. 

Si Toos^(Automation) ah u shid , Automation^{(Automatically)} , iyo Jadwalka^(Schedule)

Xagga hoose ee tabka Diiradadu^(Focus) waa meel jadwal u samaynta iyo habaynta. Ha dhibin ama ^(Disturb)diirada^(Focus) saarista caadada , waxaad dejisan kartaa jadwal oo si dhakhso leh ayaad awood ugu yeelan kartaa ama u joojin kartaa jadwalkaas. 

Wadista iyo Hurdada , waxaad ^(Sleep)dejin^(Driving) kartaa xulashooyinka tooska ah ee iPhone ama iPad-kaaga.

Wadaag Heerka Diirada^{(Focus Status)} oo Wadaag^{(Share Across)} Aaladaha Dhan

Dejinta diirada^(Focus) u dambeeya ee laga heli karo Mac waa in la wadaago heerka diiradda^{(Share Focus Status)} iyo la wadaago guud ahaan aaladaha^{(Share Across Devices)} . Kaliya^(Simply) sax hal ama labada sanduuq si aad awood ugu yeelatid sifooyinkan dheeraadka ah.

Abuur Diiradda Gaarka^{(Custom Focus)} ah ee iPhone iyo iPad

Apple waxay ku siinaysaa presets-yada sare ee aad u isticmaali karto qaabka Focus . Sida aad arki karto, Ha rabshoon^{(Do Not Disturb)} , Wadista^(Driving) , iyo Hurdada^(Sleep) hadda waa qayb ka mid ah Diiradaynta^(Focus) . Intaa waxaa dheer, waxaad isticmaali kartaa Shakhsi ahaan^(Personal) , Shaqo^(Work) , Jirdhiska^(Fitness) , Ciyaarta^(Gaming) , Maskaxda^{(Mindfulness)} , Akhriska^(Reading) ama gebi ahaanba caadadii diiradda^(Focus) .

1. Tag Settings > Focus .
2. Si aad u isticmaasho shaqsi^(Personal) ama shaqo^(Work) , ka dooro liiska. Dhaqdhaqaaq ka duwan, ku dhufo calaamadda lagu daray^{(plus sign)} ee dhinaca sare ee midig. Kadib, dooro Custom ama mid ka mid ah xulashooyinka kale.
3. Haddii aad doorato Custom , waxaa lagu waydiin doonaa inaad bixiso magac, midab, iyo summada qaabka diiradda^(Focus) ka hor inta aanad habeynin goobaha. Haddii aad doorato hawlo kale sida Akhriska^(Reading) , si fudud u raac tilmaamaha si aad u habayso goobaha Diirada^(Focus) - saarista.

Abuur Diiradda Gaarka ah ee Mac

1. Tag Nidaamka Dookhyada^{(System Preferences)} > Ogeysiisyada & Diirada^{(Notifications & Focus)} oo dooro tabka Diirada .^(Focus)
2. Dhanka bidix, isticmaal calaamada lagu daray^{(plus sign)} liiska hoose si aad u doorato Custom ama mid ka mid ah xulashooyinka kale.

1. Haddii aad doorato Custom , waxaa lagu waydiin doonaa inaad magacowdo magac, midab, iyo calaamad ka hor inta aan liiska lagu darin. Haddii aad doorato hawl kale sida Gaming , waxay si fudud u soo bandhigi doontaa liiska ugu sarreeya.

1. Diiradaada^(Focus) cusub ee laga doortay dhanka bidix, isticmaal jaangooyada dhanka midig si aad u habayso xulashooyinka hore loo soo sheegay.

Daar qaabka diirada

Marka aad dejiso habka(yada) Focus -ka ee aad doonayso in aad heli karto, waxa aad awood u siin kartaa mid kasta oo aad gacanta ku rabto wakhti kasta, xataa haddii ay yihiin kuwo la qorsheeyay ama si toos ah.

On iPhone iyo iPad, samee mid ka mid ah kuwan soo socda:

• Fur Xarunta Xakamaynta^{(Control Center)} , taabo Diirada^(Focus) , oo dooro qaabka diirada^(Focus) aad rabto inaad isticmaasho.
• Fur Settings , dooro Focus , taabo qaabka diirada^(Focus) aad rabto in aad isticmaasho, oo awood beddelashada.

On Mac, samee mid ka mid ah kuwan soo socda:

• Furo Xarunta Xakamaynta^{(Control Center)} , dooro Focus , oo dooro qaabka diirada^(Focus) aad rabto inaad isticmaasho.
• Fur nidaamka dookhyada^{(System Preferences)} , tag Ogeysiisyada & Diirada^{(Notifications & Focus)} , dooro qaabka Diirada^(Focus) ee dhanka bidix, oo awood u beddel dhanka midig.

Waxaad gacanta ku dami kartaa Focus adigoo isticmaalaya mid ka mid ah ficilada kor ku xusan ka bacdina ama ha doorin qaabka Focus ama dami shil galka

Tirtir diiradda

Haddii aad go'aansato mar dambe inaadan u baahnayn habka Focus -ka ee aad dejisay oo aad door bidayso inaad gebi ahaanba ka saarto halkii aad ka joojin lahayd, waxaad tirtiri kartaa Focus on iPhone, iPad, iyo Mac .

On iPhone iyo iPad, fur goobaha Focus oo dooro qaabka. Xagga hoose, ku dhufo Diiradda Diirada^{(Delete Focus)} oo ku xaqiiji adiga oo ku dhejinaya Diirada Diirada^{(Delete Focus)} .

On Mac , fur goobaha Focus , dooro habka bidixda, oo guji calaamadda laga jaray^{(minus sign)} xagga hoose. Xaqiiji adiga^(Confirm) oo dooranaya Diirada Diirada^{(Delete Focus)} .

Xasuusnoow, Diirada kasta oo aad ku abuurto isku xidhka aaladahaaga kale ee Apple^{(syncs with your other Apple devices)} . Tani waxay ka dhigan tahay haddii aad tirtirto Focus on iPhone, waxaa la tirtiri doonaa on Mac iyo lid ku ah.

Adigoo isticmaalaya Feejignaanta^(Focus) Aaladahaaga Apple , waxaad yareeyn kartaa hakadyada markaad shaqaynayso, wax akhrinayso, jimicsi samaynayso, ama aad si fudud u nasanayso. 

Siyaabaha kale ee lagu dhimi karo wax-ka-jeedinta, waxaad isticmaali kartaa Waqtiga Shaashada iPhone iyo iPad-^{(Screen Time on iPhone and iPad)} ka ama waxaad ku dhejin kartaa Waqtiga Shaashada Mac^{(Screen Time on Mac)} . Tani waxay kuu ogolaanaysaa inaad xaddido isticmaalka abka, jadwal u samaynta wakhtiga, iyo in ka badan.

How to Use Focus Mode on iPhone, iPad, and Mac to Reduce Distractions

Sometimes it can feel lіke avoiding distractions is impoѕsible with our dеvices. Whether you’re workіng, rеading, meditating, or spending qualіty time with family, it seems like there’ѕ always a text message, app alert, or phone call. Unfortunatelу, you might be in a position where you can’t just turn off your phone, silence it, or even ignore it.

Luckily, Apple introduced the Focus feature with iOS 15, iPadOS 15, and macOS Monterey that can help. When you use Focus mode, you can customize which notifications, calls, and alerts you receive. What’s more, you can set up a specific Home screen displaying only those apps you want to allow during Focus time, let others know you’re unavailable, and share your settings across your other Apple devices.

Let’s dig into how you can make the most of this useful new Focus feature and reduce distractions.

Set Up Focus Mode on iPhone and iPad

To set up a new Focus mode on iPhone and iPad, open the Settings app and select Focus. Choose Do Not Disturb, Driving, or Sleep. You can also set up a Personal or Work focus if you prefer.

Allowed Notifications

Below Allowed Notifications, you can let calls and alerts from specific people or apps come through during Focus time. 

• People: Under Allowed People, tap Add Person to select someone from your Contacts. Under Also Allow, choose to receive calls from your Favorites, Groups, No One, or another option.
• Apps (not available for Driving): Under Allowed Apps, tap Add App to choose an app you want to receive notifications from and optionally enable the toggle for Time Sensitive notifications.

Options

Below Options, you can turn on Focus Status and customize the Home and Lock screen appearances.

• Focus Status: With this enabled, a message displays that you have silenced your notifications. Others can see this in places like the Messages app.
• Home Screen (not available for Driving): You can hide the notification badges and select a custom Home screen to only display certain apps. This is handy if your Focus time is for work and you only want to see specific apps like Slack or Microsoft Teams.
• Lock Screen (not available for Driving): You can dim the display and show silenced notifications on the Lock screen.
• Auto-Reply (Driving only): Create automatic replies for your Favorites, all Contacts, your recents, or no one.

Turn On Automatically

Below Turn On Automatically, you can set up a schedule for Do Not Disturb and a custom Focus, automatically enable the Driving Focus when driving, and view the Sleep schedule you set up in the Health app.

Share Across Devices

When you head back to the main Focus settings, you’ll see a toggle for Share Across Devices. Turn this on to sync the Focus modes with your Apple devices.

Set Up a Focus on Mac

To set up a new Focus mode on your Mac, open the System Preferences using the icon in your Dock or Apple icon in the menu bar. Then, select Notifications & Focus.

Go to the Focus tab and pick Do Not Disturb, Driving, or Sleep on the left.

Allowed Notifications From

Like on iPhone, you can choose which people or apps to receive notifications from during Focus time. Pick People or Apps at the top of that box and use the plus sign to add one.

Select Options to customize Time Sensitive notifications, allowed calls, and repeated calls. 

Turn On Automatically, Automation, and Schedule

At the bottom of the Focus tab is a spot for scheduling and automation. For Do Not Disturb or a custom Focus, you can set up a schedule and quickly enable or disable that schedule. 

For Driving and Sleep, you can set up those automatic options on your iPhone or iPad.

Share Focus Status and Share Across Devices

The last Focus settings available on Mac are to Share Focus Status and Share Across Devices. Simply check one or both boxes to enable these extra features.

Create a Custom Focus on iPhone and iPad

Apple provides you with the above presets you can use for Focus mode. As you can see, Do Not Disturb, Driving, and Sleep are now part of Focus. In addition, you can use a Personal, Work, Fitness, Gaming, Mindfulness, Reading or a completely custom Focus.

1. Go to Settings > Focus.
2. To use Personal or Work, select it from the list. For a different activity, tap the plus sign on the top right. Then, pick Custom or one of the other options.
3. If you choose Custom, you’ll be asked to provide a name, color, and icon for the Focus mode before configuring the settings. If you pick another activity such as Reading, simply follow the prompts to configure the Focus settings.

Create a Custom Focus on Mac

1. Go to System Preferences > Notifications & Focus and select the Focus tab.
2. On the left, use the plus sign at the bottom of the list to choose Custom or one of the other options.

1. If you pick Custom, you’ll be asked to assign a name, color, and icon before it’s added to the list. If you pick another activity such as Gaming, it will simply display in the list at the top.

1. With your new Focus selected on the left, use the settings on the right to configure the options described earlier.

Turn On Focus Mode

Once you set up the Focus mode(s) you want available to you, you can enable whichever one you want manually anytime, even if they are scheduled or automatic.

On iPhone and iPad, do one of the following:

• Open Control Center, tap Focus, and choose the Focus mode you want to use.
• Open Settings, select Focus, tap the Focus mode you want to use, and enable the toggle.

On Mac, do one of the following:

• Open Control Center, select Focus, and choose the Focus mode you want to use.
• Open System Preferences, go to Notifications & Focus, select the Focus mode on the left, and enable the toggle on the right.

You can turn off Focus manually using any of the above actions and then either deselect the Focus mode or disable the toggle.

Delete a Focus

If you decide later that you no longer need a Focus mode you’ve set up and prefer to remove it completely rather than just disable it, you can delete a Focus on iPhone, iPad, and Mac.

On iPhone and iPad, open the Focus settings and choose the mode. At the bottom, tap Delete Focus and confirm by tapping Delete Focus.

On Mac, open the Focus settings, select the mode on the left, and click the minus sign at the bottom. Confirm by selecting Delete Focus.

Remember, any Focus you create syncs with your other Apple devices. This means if you delete a Focus on iPhone, it will be deleted on Mac and vice versa.

Using the Focus feature on your Apple devices, you can minimize interruptions while working, reading, exercising, or simply relaxing. 

For other ways to reduce distractions, you can use Screen Time on iPhone and iPad or set up Screen Time on Mac. This allows you to limit app usage, schedule downtime, and more.

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