Maanta waxaad haysataa aalado badan oo loogu talagalay in lagu yareeyo cadaadiska indhaha dhijitaalka ah ee^{(reduce digital eye strain)} ay sababto fiirsashada shaashadaha maalinta oo dhan iyo si kor loogu qaado tayada hurdadaada^{(improve the quality of your sleep)} . Hadana waligaa ma dareemaysaa inaad waqti lumisay markaad huruddo? 

Haddii aad hesho qiyaastii 8 saacadood oo hurdo ah maalin kasta, taasi miyay la macno tahay in aad saddex meelood meel noloshaada ku qaadato adiga oo aan waxba qaban? 

Wakhtigaas oo dhan ma aha in uu khasaaro iyada oo ay ugu wacan tahay riyo lucid. Riyada Lucid^(Lucid) waxay ku saabsan tahay inaad ka warqabto inaad riyoonayso iyo dareen ahaan inaad soo jeedo markaad huruddo. Haddii aad barato inaad keento riyo lucid, waxaad xakamayn kartaa riyadaada oo aad xitaa baran kartaa xirfado cusub inta jidhkaagu nasanayo. 

Waa kuwan wax walba oo aad u baahan tahay inaad ka ogaato riyada lucid iyo sida loo kiciyo riyo lucid addoo isticmaalaya apps-ka mobaylka.

Waa maxay riyada Lucid?^{(What Is Lucid Dreaming?)}

Weligaa ma jeceshahay in aad riyadaada u rogi karto tacabur madadaalo oo aad doorato meesha iyo goorta ay tacaburadaasi ka dhacayaan? Sida muuqata, tani waxay suurtogal u tahay riyo lucid. Waad duuli kartaa, aadi kartaa meel bannaan, waxaad noqon kartaa cayaartooy rikoor jabiyay, oo waxaad la hadli kartaa eygaaga - dhammaan intaad huruddo. Waa sida xaqiiqada dhabta ah^{(virtual reality)} , marka laga reebo ma jirto wax xaddidan oo ah halka maskaxdaadu ku duuli karto. 

Riyada lucid waa riyo aad ku garanayso inaad riyoonayso. Ma aha xaalad caadi ah maskaxda bini'aadamka. Taasi waa sababta ay dadku u jecel yihiin inay ka toosaan riyooyin lucid ah. Inkasta oo udub-dhexaadkeedu yahay, dhaqanka riyada lucid waxay ku saabsan tahay in lagu sii jiro riyadan is-oggolaanshaha iyo sahaminta dheeraadka ah.

Waa maxay Faa'iidooyinka Riyada Lucid?^{(What Are the Benefits of Lucid Dreaming?)}

Soo saarista xaaladda riyada lucid waxay qaadan kartaa waqti badan iyo dulqaad, gaar ahaan haddii aadan waligaa la kulmin wax sidan oo kale ah. Si kastaba ha ahaatee, waxay u qalantaa faa'iidooyinka suurtagalka ah ee riyada lucid ay keeni karto. 

Marka laga reebo raaxaysiga marka aad huruddo, waxaad isticmaali kartaa riyo lucid si aad uga gudubto jugtii hore ama cuqdad oo aad illowdo riyooyinka qarow. Haddii aad u janjeerto niyad-jabka, riyooyinka lucid ayaa kaa caawin kara inaad wax ka qabato iyada oo loo marayo hagaajinta garashadaada. 

Inta aad riyoonayso, malaha wax xaddidan malaha, taas oo iyana kordhin doonta hal-abuurnimadaada iyo fikirkaaga asalka ah ee nolosha dhabta ah. Waxa kale oo ay saameyn faa'iido leh ku yeelan kartaa xirfadahaaga jireed - waxaad isku dayi kartaa waxyaabo cusub adigoo ku riyoonaya adiga oo aan wax khatar ah lahayn, taas oo meesha ka saari doonta ama ugu yaraan yareyn doonta cabsida inaad isku daydo nolosha dhabta ah. 

Sida Loo Dhaliyo Riyada Lucid^{(How To Induce Lucid Dreaming)}

Fikradda ah in aad si buuxda u maamusho riyadaadu ma noqon karto mid soo jiidasho badan. Bal qiyaas^(Imagine) in aad isticmaashid dhammaan wakhtigaas dheeriga ah ee aad hurdada ku qaadato si aad u horumariso xirfadahaaga nolosha dhabta ah. Waxaa jira farsamooyin badan oo kala duwan oo aad isticmaali karto si aad u kiciso riyo lucid. Dabcan tan iyo markii la joogo qarnigii 21aad, waxaa jira app loogu talagalay taas. 

Lucid Dreamer - Waayo, Samaynta Hubinta Xaqiiqda^{(Lucid Dreamer – For Performing Reality Checks)}

Hubinta xaqiiqada waa mid ka mid ah dhinacyada ugu muhiimsan ee riyada lucid. Had iyo jeer, waxaad u baahan tahay inaad is waydiiso inaad soo jeedo ama aad riyoonayso, xataa maalintii. Markaa waa inaad samaysaa hubin dhab ah. Haddii aad ku guul dareysato hubinta xaqiiqada, waxaad ogaan doontaa inaad riyoonayso oo waxaad isku dayi kartaa inaad la wareegto gobolkaas. 

Lucid Dreamer waa abka bilaashka ah ee leh hubinta Xaqiiqda^{(Reality Checker)} ee ku dhex dhisan . Waxa ay ku siin doontaa hawlo gaar ah sida in aad muraayadda isku daawato, buug akhriyayso, ama walxo dhaqaajinayso. Waxaad heli doontaa ogeysiisyo si aad hawsha u qabato inta lagu jiro maalinta si aad si joogto ah u qabato. Markaad ka dhisto caado ka mid ah, marka lagugu baraarujiyo codka gaarka ah ama gariir ka app-ka waxaad samayn doontaa hubinta dhabta ah ee riyadaada oo waxaad kicin doontaa xaalada riyada ee lucid. 

^(Download:)Soo deji: IOS , Android . 

Dream Journal Ultimate - Si aad u ilaaliso Joornaalka Riyadaada^{(Dream Journal Ultimate – For Keeping Your Dream Journal)}

Hal shay oo aad u baahan doonto inaad barato inaad sameyso haddii aad rabto inaad noqoto mid caqli-gal ah ayaa ah inaad xasuusato riyadaada. Riyada^(Dream) joornaalka ayaa ku caawin karta halkaas. 

Dream Journal Ultimate waa app bilaash ah oo kaa caawin kara inaad la socoto oo aad falanqeyso riyadaada. Waxaad ka dhigi kartaa qoraaladaada kuwo gaar ah ama waxaad la wadaagi kartaa bulshada. Appku wuxuu kuu ogolaanayaa inaad ku darto tags oo aad aragto riyooyin la mid ah kuwaaga. Waxay kaa caawin kartaa inaad aqoonsato qaababka oo aad samayso hubin dhab ah oo wanaagsan marka xigta ee aad riyoonayso. 

Waxa kale oo aad isticmaali kartaa Dream Journal Ultimate si aad ula falgasho isticmaalayaasha kale oo aad u badasho khibradahaaga riyada leh. 

^(Download:)Soo deji: IOS , Android . 

Daaweyn Binaural garaaca - Loogu talagalay Jimicsiga Farsamada Duurjoogta^{(Binaural Beats Therapy – For Exercising WILD Technique)}

Mid ka mid ah farsamada riyooyinka lucid ee caanka ah waxaa loo yaqaan DUUR^(WILD) -GAAR ( Wake Initiated Lucid Dreaming ) waxayna ka dhigan tahay in la bilaabo riyo lucid isla marka aad sariirta tagto. Dhageysiga dhawaaqyada laba-geesoodka ah ama dhawaqa cad ka hor intaadan seexan ayaa kaa caawin kara taas. Waxay kaa caawinaysaa inaad dhaqso u seexato^{(helps you fall asleep faster)} adigoo maskaxdaada ku ilaalinaya isla markaaba.

Binaural Beats Therapy waa app bilaash ah oo leh qaybo kala duwan oo leh dhawaaqyo laba-geesood ah oo si gaar ah loogu talagalay in lagu kiciyo riyo lucid, si ay kaaga caawiyaan inaad nasato inta lagu jiro safarka hawada, ama lagu dhiirrigeliyo hal-abuurka. 

Si loo helo natiijooyin wanaagsan, isku day inaad dhegaysato dhawaaqyo kala duwan dhowr habeen oo dooro midka kugu raaxaysanaya. 

Download: loogu talagalay Android . 

Caadada Fudud - Loogu Talagalay Dhaqan-celinta La Hagayo^{(Simple Habit – For Guided Meditation)}

In kasta oo ka-fiirsashadu aanay si toos ah ula xidhiidhin riyooyinka lucid, maadaama aad u baahan tahay inaad miyir qabto si aad u noqoto mid lucid, waxay weli ku caawin kartaa bilowga. Ku celcelinta fekerku^{(Practicing meditation)} waxay kaa dhigi kartaa inaad is baraarugsanaato waxayna kaa caawin kartaa inaadan nixin oo isla markiiba kac markaad ogaato inaad riyoonayso. 

Caadada^(Habit) fudud waa app bilaash ah oo loogu talagalay ka-fiirsasho la hagayo. Waxay bixisaa cajalado maqal ah oo ku saabsan fadhiyada fekerka ee dhererka kala duwan ee ay abaabuleen mawduucyo iyo ujeedooyin kala duwan. Waxaad isticmaali kartaa app-ka si aad u dejiso xasuusinta si aad maalin walba uga fikirto ama aad isticmaasho qaabkiisa On The Go si aad ugu raaxaysato fadhi degdeg ah mar kasta oo aad haysato daqiiqad bilaash ah. 

^(Download:)Soo deji: IOS , Android . 

Qaado Ciyaaraha Fiidiyowga Si aad u Wanaagsanaato Riyada Lucid^{(Take Up Video Gaming For Better Lucid Dreaming)}

Ciyaarta ciyaaraha fiidyaha^{(Playing video games)} si loo kiciyo riyo lucid malaha maaha talada aad filaysay inaad maqasho. Haddana waa mid ka mid ah kuwa ugu wanaagsan. Markaad ciyaar ciyaareyso, waxaad ku dhex milmi doontaa xaqiiqo dhab ah oo aad ku baraneyso inaad xakameyso dhaqdhaqaaqaaga iyo go'aanka aad ku gaari karto qorshaha. Riyada Lucid waxay dhacdaa inay u baahan tahay xirfad la mid ah. ^(Lucid)Dooro ciyaaraha aad jeceshahay oo bilow barbarashada. 

Ma^(Are) xiisaynaysaa riyada lucid? Horta ma isku dayday inaad xakamayso riyadaada? Nala wadaag^(Share) khibradahaaga riyada leh ee faallooyinka hoose. 

How To Induce Lucid Dreaming Using Mobile Apps

Tоday you have many devices designed tо reduce digital eye strain caused by staring at screens all day and to improve the quality of your sleep. Yet do you ever feel like you’re wasting time while sleeping? 

If you get around 8 hours of sleep daily, does that mean you spend a third of your life doing completely nothing? 

All that time doesn’t have to go to waste thanks to lucid dreaming. Lucid dreams are all about being aware that you’re dreaming and in a sense being awake while sleeping. If you learn to induce lucid dreaming, you can take control of your dreams and even learn new skills while your body’s getting rest. 

Here’s everything you need to know about lucid dreaming and how to induce lucid dreaming using mobile apps.

What Is Lucid Dreaming?

Do you ever wish you could turn your dreams into fun adventures and choose where and when those adventures take place? Apparently, this is possible with lucid dreaming. You can fly, go to space, become a record-breaking athlete, and talk to your dog – all while you’re sleeping. It’s like virtual reality, except there’s no limitation to where your mind can fly. 

A lucid dream is a dream in which you know you’re dreaming. It’s not an usual state for the human mind. That’s why people tend to wake up from lucid dreams. Although at its core, the practice of lucid dreaming is about staying in this self-aware dreamstate and exploring it further.

What Are the Benefits of Lucid Dreaming?

Inducing the state of lucid dreaming can take a lot of time and patience, especially if you’ve never experienced anything like it before. However, it’s worth it for the potential benefits that lucid dreaming can bring. 

Aside from having fun while you’re sleeping, you can use lucid dreaming to overcome past trauma or a phobia and forget about having nightmares. If you’re inclined to depression, lucid dreams can help you deal with it through improving your self-awareness. 

While you’re dreaming, there’s no limitation to your imagination, which in turn will increase your creativity and original thinking in real life. It can also have beneficial effects on your physical skills – you can try new things while lucid dreaming without any risks, which will remove or at least reduce the fear of trying it in real life. 

How To Induce Lucid Dreaming

The idea of taking full control of your dreams couldn’t be more appealing. Imagine using all of that extra time that you spend sleeping to improve your real life skills and talents. There are many different techniques that you can use to induce lucid dreaming. And of course since it’s the 21st century, there’s an app for that. 

Lucid Dreamer – For Performing Reality Checks

Reality checking is one of the most important aspects of lucid dreaming. Every now and then, you need to ask yourself whether you’re awake or dreaming, even during the day. Then you should perform a reality check. If you fail the reality check, you’ll realize you’re dreaming and can try to take over that state. 

Lucid Dreamer is a free app that has a built-in Reality Checker. It will give you certain tasks like looking at yourself in the mirror, reading a book, or moving objects. You’ll get notifications to perform the task during the day to do it regularly. Once you build the habit out of it, when you’re alerted by the specific sound or vibration from the app you will perform the reality check in your dream and trigger the lucid dreaming state. 

Download: for iOS, Android. 

Dream Journal Ultimate – For Keeping Your Dream Journal

One thing you’ll need to learn to do if you want to become lucid is to remember your dreams. Dream journaling can help you there. 

Dream Journal Ultimate is a free app that can help you track and analyze your dreams. You can keep your entries private or share them with the community. The app allows you to add tags and view dreams that are similar to yours. It can help you identify patterns and perform better reality checks the next time you’re dreaming. 

You can also use Dream Journal Ultimate to interact with other users and exchange your lucid dreaming experiences with them. 

Download: for iOS, Android. 

Binaural Beats Therapy – For Exercising WILD Technique

One popular lucid dreaming technique is called WILD (Wake Initiated Lucid Dreaming) and it implies initiating a lucid dream as soon as you go to bed. Listening to binaural sounds or white noise right before you go to sleep can help you with that. It helps you fall asleep faster while keeping your mind conscious at the same time.

Binaural Beats Therapy is a free app that has different sections with binaural sounds specifically meant to induce lucid dreaming, to help you relax during air travel, or to inspire creativity. 

For better results, try listening to different sounds for a few nights and choose the one that feels most comfortable to you. 

Download: for Android. 

Simple Habit – For Guided Meditation

While meditation isn’t directly related to lucid dreaming, since you need to stay conscious to become lucid, it can still help you in the beginning. Practicing meditation can make you more self-aware and help you not freak out and immediately wake up when you realize you’re dreaming. 

Simple Habit is a free app for guided meditation. It offers audio recordings of meditation sessions of various lengths organized by themes and different goals. You can use the app to set the reminders to meditate daily or use its On The Go mode to hop on a quick session whenever you have a free minute. 

Download: for iOS, Android. 

Take Up Video Gaming For Better Lucid Dreaming

Playing video games to induce lucid dreaming probably isn’t the advice you expected to hear. Yet it’s one of the best ones. When you’re playing a game, you submerge into a virtual reality where you learn to control your movements and decision to progress in the plot. Lucid dreaming happens to require the same skillset. Pick your favorite games and start practicing. 

Are you interested in lucid dreaming? Have you tried taking control of your dreams before? Share your lucid dreaming experiences with us in the comments below. 

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