Maalin kasta oo dhaafto, taleefannada casriga ah ee casriga ahi waxay noqdeen qayb aad iyo aad u badan oo ka mid ah nolosheena. Waxa ay noqotay dhacdo caadi ah in ugu yaraan 6-7 saacadood aad ku fiirsato shaashadda taleefanka. Marka laga reebo taas waxaan sidoo kale ku luminnaa waqti ku filan ka shaqeynta kombuyuutarradayada iyo laptop-yadayada. Hadda dhammaan aaladahaan waxay siidaayaan iftiin buluug ah oo aan u fiicnayn indhahaaga.

Ku qaadashada saacado badan oo ku fiirsashada shaashada mobilada waxay keentaa dhibaatooyin kala duwan sida isha oo istaagta, madax xanuun, iyo xitaa lalabo mararka qaarkood. Soo-gaadhista muddada dheer ee iftiinka buluuga ah waxay ka hortagtaa samaynta hormoonka hurdada keena (melatonin). Taasi waxay keentay in hurdo la'aantu ay noqoto mid aad u badan maalmahan. Waxaan fahamsanahay in aysan suurtagal ahayn in la dhimo wakhtiga shaashadda ee qaab nololeedka casriga ah, laakiin mahadsanid waxaa jira siyaabo lagu yareeyo iftiinka buluuga ah.

Taleefannada casriga ah ee Android^(Android) hadda waxay la socdaan shaandhooyin iftiin buluug ah oo ku dhex dhisan. Waxaad si fudud awood ugu siin kartaa inuu yareeyo qiiqa iftiinka buluuga ah ee taleefankaaga. Mabda'a aasaasiga ah ee ka dambeeya shaandhada iftiinka buluuga ah waa in ay ku darto lakab jaale ah shaashaddaada kaas oo xakameynaya qiiqa iftiinka buluuga ah. Iyada oo ku xidhan OEM -ka shaandhaynta waxa sidoo kale loogu yeedhi karaa hab-wax- akhris^(Read) ama hab habeen^(Night) . Maqaalkan, waxaan kaga hadlaynaa tan oo aan sidoo kale baran doonaa sida loo kiciyo.

Sida Loo Shaqeeyo Shaandheeyaha Iftiinka Buluugga^{(Blue Light Filter)} ah ee Android

Asal ahaan waxaa jira dhowr siyaabood oo aad ku dhaqaajin karto shaandhada iftiinka buluugga ah ama qaabka Habeenka^(Night) ee aaladdaada Android . Waxaad isticmaali kartaa shaandhada nalka buluuga ah ee ku dhex dhisan ee ay bixiso OEM -gaaga ama waxaad isticmaali kartaa abka dhinac saddexaad. Lacalla haddii aad weydo shaandhaynta iftiinka buluugga ah ee ku dhex dhisan markaas tan dambe ayaa ah ikhtiyaarka keliya ee adiga kugu habboon. Aynu si faahfaahsan u eegno labadan doorasho oo aynu barano sida loo dhaqaajiyo.

Habka 1: Adeegso shaandhaynta nalka buluuga ah ee nidaamka caadiga ah^{(Method 1: Use the Default System Blue Light Filter)}

Inta badan noocyada casriga ah ee Android waxay leeyihiin isdhexgal isticmaale oo iyaga u gaar ah. In kasta oo ay ku salaysan yihiin stock Android , waxaa jira dhowr wax ka beddelka iyo habaynta interface user. Natiijo ahaan, shaandhada iftiinka buluuga ah ayaa laga yaabaa inay u jirto sida hab habeen^(Night) , hab^(Read) wax-akhris, iwm. Hoos waxaa ku yaal hage-tallaabo-xikmad leh si aad awood ugu siiso shaandhada iftiinka buluugga ah ee qalabkaaga.

1. Waxa ugu horreeya ee aad u baahan tahay inaad samayso waa furaha Settings^{(open Settings)} ee qalabkaaga.

2. Ka dib in taabo on ikhtiyaarka Display.^{( tap on the Display option.)}

3. Halkan, waxaad ka heli doontaa ikhtiyaarka Raaxada Isha^{(Eye Comfort option)} . Ku dhufo

Fiiro gaar ah:^(Note:) Iyada oo ku xidhan OEM -gaaga waxa loo magacaabi karaa si ka duwan sida habka wax- akhriska , ^(Reading)iftiinka Habeenka^{(Night Light)} , iwm.

4. Hadda si fudud u shid furaha ku^{(toggle on the switch)} xiga ikhtiyaarka Enable oo shaandhada iftiinka buluuga ah waa la hawlgelin doonaa.

5. Waxaad arki doontaa in shaashaddaadu yeelan doonto midab huruud ah. Heerkulka midabka waxaa lagu hagaajin karaa iyadoo la isticmaalayo slider.^{( The color temperature can be adjusted using the slider.)}

6. Haddii aad u jiido dhinaca kuleyliyaha^(Warmer) ka dib midabka huruudka ah ayaa kordhi doona oo u jiidida dhinaca qaboojiyaha waxay yeelan doontaa saameyn lid ku ah.

7. Waxa kale oo aad dejin kartaa jadwal aad si toos ah u shid oo aad damiso shaandhada iftiinka buluuga ah. Fikrad ahaan, waxaan kugula talineynaa inaad shaqeyso shaandhada iftiinka buluuga ah habeenkii si aysan u saameynin wareeggaaga hurdada.

8. Yaraynta qiiqa iftiinka buluuga ah ee habeenkii waxay wanaajisaa samayska melatonin oo sidaas ayay u wanaajisaa caafimaadkaaga.

9. Waxa kaliya oo aad u baahan tahay inaad sameyso waa inaad awood u yeelatid beddelka beddelka ee ku xiga ikhtiyaarka Jadwaleysan.^{(enable the toggle switch next to the Scheduled option.)}

10. Intaa ka dib waxaad dejin kartaa bilowga iyo dhamaadka^{(set the Start and End time)} shaandhada shaandhada buluuga ah waxay ku shaqayn doontaa qalabkaaga muddadan.

Habka 2: Isticmaal apps dhinac saddexaad^{(Method 2: Use Third-Party apps)}

Haddii aadan awoodin inaad hesho filtar buluug ah oo ku dhex dhisan, markaa waxaad si fudud uga soo dejisan kartaa app-ka taas Play Store . Waxa jira boqolaal apps oo qolo saddexaad ah oo ka hawlgelin doona shaandhada buluugga ah ee taleefankaaga. Qaar ka mid ah apps kuwan waxay la yimaadaan sifooyin dheeraad ah sida awoodda ay u doortaan hadh shaandhada, hagaajin xoojinta, dar shortcut ah shaashadda guriga ama goobaha helitaanka degdeg^(Quick) ah, iwm Qaybtan, waxaan ka wada hadli doonaa qaar ka mid ah kuwa ugu fiican saddexaad- apps filter blue light oo laga heli karo Play Store .

1. Shaandheeyaha buluuga ah^{(1. Bluelight Filter)}

Filter Bluelight^{(Bluelight Filter)} waa app aad u fiican oo bixiya wax ka badan shaandhada buluuga ah ee caadiga ah. Waxaad kala dooran kartaa hadhka iyo midabada kala duwan si aad u isticmaasho shaandhayn ahaan. Dad badan ayaan ku qanacsanayn shaandhada jaalaha ah ee caadiga ah oo waxay helaan midabka cagaarka ah mid aad u xasiliya. Waxa kale oo aad dooran kartaa xoojinta shaandhada. Waxa kale oo ay kuu ogolaanaysaa inaad ku darto widget-ka beddelka ee shaashadda guriga iyo badhanka hal taabo ee goobaha gelitaanka degdega^(Quick) ah. Waa app yar oo fudud oo aanu qof walba kula talin lahayn inuu hal mar isku dayo.

2. Maqrib^{(2. Twilight)}

Twilight waa app kale oo shaandhada iftiinka buluuga ah oo bilaash ah kaas oo si weyn loogu taliyay. Waxaa diyaar u ah labada taleefannada casriga ah iyo kumbuyuutarrada. Waxay leedahay filter iftiin cas halkii jaalaha caadiga ah. Xoojinta, heerkulka midabka, iyo mugdiga shaashadda waxaa lagu hagaajin karaa iyadoo la isticmaalayo sliders. Appku wuxuu sheeganayaa inuu hagaajiyo dheecaanka melatonin oo uu hagaajiyo wareegga hurdada.

lagu taliyay:^{(Recommended:)}

• 5 siyaabood oo aad ku hagaajin karto taleefankaaga Android ee aan damin^{(5 Ways to Fix Your Android Phone That Won’t Turn ON)}
• Sida Looga Wareejiyo Faylasha Kaydka Gudaha Android Kaarka SD^{(How To Transfer Files From Android Internal Storage To SD Card)}
• Sida Loo Dadajiyo Taleefanka Qunyar socodka Ah ee Android^{(How To Speed Up A Slow Android Phone)}

Intaasi, waxaynu ku nimid dhamaadka maqaalkan. Waxaan rajeyneynaa inaad u aragto macluumaadkan mid waxtar leh oo aad awooday inaad ka shaqeysiiso shaandhada iftiinka buluuga ah ee taleefankaaga Android. ^{(activate the blue light filter on your Android phone.)}Soo-gaadhista muddada dheer ee iftiinka buluuga ah waxay saameyn xun ku yeelan kartaa caafimaadkaaga. Kaliya ma dhaawacdo indhahaaga laakiin sidoo kale waxay ka hortagtaa soo saarista melatonin taasoo keenta hurdo la'aan iyo dhibaatooyin kale oo la xiriira. Isticmaalka shaandhada iftiinka buluuga ah waxay wax badan ka tari kartaa ilaalinta nolol caafimaad qabta ee adduunkan ku tiirsan tignoolajiyada.

How to Activate the Blue Light Filter on Android

With every рassing day, our smartphones have become a more and more integral part of our liνes. It has become a normal phenomenon to spеnd at least 6-7 hours staring at the phone’s screen. Apart from that we also spend a dеcent amount of time working on our computers and laptops. Now all these devices emit a сertain blue light that is not good for your eyes.

Spending several hours staring at our mobile screen leads to several problems like strain in the eye, headache, and even nausea in some cases. Prolonged exposure to blue light prevents the formation of sleep-inducing hormone (melatonin). As a result, insomnia is becoming more and more common nowadays. We understand that it not possible to reduce screen time in the modern lifestyle, but thankfully there are ways to reduce blue light exposure.

Android smartphones now come with a built-in blue light filter. You can simply enable it to reduce the blue light emission from your phone. The basic principle behind a blue-light filter is that it adds a yellowish layer on your screen which suppresses the blue light emission. Depending on the OEM this filter might also be called the Read mode or Night mode. In this article, we will be discussing this and also learn how to activate it.

How to Activate the Blue Light Filter on Android

There are basically a couple of ways to activate the blue light filter or Night mode on your Android device. You can either use the default built-in blue light filter provided by your OEM or use some third-party apps. In case you do not find any built-in blue light filter then the latter is the only feasible option for you. Let’s take a detailed look at both these options and learn how to activate them.

Method 1: Use the Default System Blue Light Filter

Most of the Android smartphone brands have their own custom user interface. Although they are based on stock Android there are several modifications and customizations in the user interface. As a result, the blue light filter might be present as Night mode, Read mode, etc. Given below is a step-wise guide to enable the blue light filter on your device.

1. The first thing that you need to do is open Settings on your device.

2. After that tap on the Display option.

3. Here, you will find the Eye Comfort option. Tap on it.

Note: Depending on your OEM it might be termed differently such as Reading mode, Night Light, etc.

4. Now simply toggle on the switch next to the Enable option and the blue light filter will be activated.

5. You will see that your screen will have a yellowish tinge. The color temperature can be adjusted using the slider.

6. If you drag it towards the Warmer end then the yellowish tinge will increase and dragging it towards the cooler end will have the opposite effect.

7. You can also set a schedule to automatically turn on and turn off the blue light filter. Ideally, we will recommend you to activate the blue light filter at night so that it does not affect your sleep cycle.

8. Cutting down on the blue light emission at night will improve melatonin formation and thus improve your health.

9. All that you need to do is enable the toggle switch next to the Scheduled option.

10. After that you can set the Start and End time for the filter and the blue light filter will be activated on your device for this period.

Method 2: Use Third-Party apps

If you are unable to find a built-in blue light filter, then you can simply download an app for that from the Play Store. There are hundreds of free third-party apps that will activate a blue light filter on your phone. Some of these apps come with additional features like the ability to choose the shade of the filter, adjust the intensity, add a shortcut on the home screen or Quick access settings, etc. In this section, we will discuss some of the best third-party blue light filter apps available on the Play Store.

1. Bluelight Filter

Bluelight Filter is an excellent app that offers so much more than your default blue light filter. You can choose from an array of shades and colors to use as a filter. A lot of people are not comfortable with the default yellow filter and find green color more soothing. You can also select the intensity of the filter. It also allows you to add a toggle switch widget on the home screen and a one-tap button on the Quick access settings. It is a small and light app that we would recommend everyone to try once.

2. Twilight

Twilight is another free blue light filter app that comes highly recommended. It is available for both smartphones and computers. It has a red light filter instead of the classic yellow. The intensity, color temperature, and screen dim can be adjusted using sliders. The app claims to improve melatonin secretion and improve the sleep cycle.

Recommended:

• 5 Ways to Fix Your Android Phone That Won’t Turn ON
• How To Transfer Files From Android Internal Storage To SD Card
• How To Speed Up A Slow Android Phone

With that, we come to the end of this article. We hope that you find this information helpful and you were able to activate the blue light filter on your Android phone. Prolonged exposure to blue light can have a detrimental effect on your health. It not only damages your eyesight but also prevents melatonin production which leads to insomnia and other related problems. Using a blue light filter could go a long way in maintaining a healthy life in this tech-dependent world.

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