Ma rabtaa in aad lumiso miisaanka? Ma doonaysaa inaad wax badan ka ogaato jidhkaaga? Ma tahay inaad tiriso karbohaydraytyadaada sababtoo ah waxaad maaraysaa cudur dabadheeraad ah sida sonkorowga? Ma rabtaa inaad hubiso inaad cunayso nafaqeeyayaalka yar yar ee saamiga saxda ah? Goynta cuntadu^(Food) waxay xallisaa kuwaas oo dhan iyo xitaa in ka badan. Waan ogahay tan sababtoo ah waxaan samaynayay jarista cuntada in ku dhow hal sano. Maqaalkan, waxaan doonayaa inaan ku wadaago sida qof kastaa u geli karo cuntadiisa isagoo isticmaalaya codsi caan ah, bilaash ah, mobile ah oo lagu magacaabo MyFitnessPal , kaas oo ka shaqeeya dhammaan aaladaha mobilada ee waaweyn: Android , iOS iyo Windows Phone .

Waa maxay sababta aan u dooran MyFitnessPal oo aan loo dooran ^{(Choose MyFitnessPal)}App kale ?

Waxaan doortay MyFitnessPal inta badan iyadoo ay ugu wacan tahay salkeeda isticmaale ee weyn. Waan ogaa in kaydka cuntooyinka ay abuuraan shaqaalahooda iyo saldhigga isticmaaleyaashooda ay noqon doonto qiimihiisa ugu weyn. Gaar ahaan dunidan maanta, oo qaar badan oo ka mid ah cuntooyinka aan cunno ama waxyaabaha aan iibsanno ay yihiin kuwo baakad ah.

Si daacadnimo ah, ma aanan samayn isbarbardhig qotodheer oo ku saabsan codsiyo badan markii aan bilaabay isticmaalka. Sida^(Just) aanan ku bilaabin goosashada cuntada, laakiin la tirinta kalooriga. Dariiqayga ugu weyn ee aan ku sii wado isticmaalkiisa ayaa ahaa in inta baahiyahaydu ay kobceen, ay awoodeen inay taageeraan.

Mid ka mid ah faa'iidooyinka ugu weyn ee aan ku arko isticmaalka app-kan gaarka ah waa xog-ururintiisa weyn ee Barcode-ka UPC iyo cuntooyinka la xidhiidha. Xataa gudaha Romania , inta badan dukaamada-supermarket-yada laga heli karo maaddooyinka ama cuntooyinka waxaa laga heli karaa xog-ururinta, taas oo cajiib ah!

Codsigan waxa uu diyaar u yahay dhammaan nidaamyada hawlgalka mobilada ee waaweyn: iOS, Android , Windows Phone iyo Blackberry . Taasi waa, marka lagu daro interface-ka shabakada ee kuu ogolaanaya inaad ka gasho browser kasta. Marka la eego nashqadaynta maaha codsigii ugu saaxiibtinimo badnaa ee abid la sameeyo laakiin si fiican ayay shaqadeeda u qabataa.

Maxaad ku samayn kartaa App-ka?

Maxaad ku samayn kartaa MyFitnessPal ? Waxaad samayn kartaa dhowr waxyaalood:

• Tiri^(Count) kalooriyooyinka ama nooc kasta oo nafaqeeyayaalka badan, arrinkaas.
• Qorshayso cuntooyinka oo geli ka hor intaadan cunin si aad u aragto waxa raadkooda bartilmaameedyada maalinlaha ah noqon doono. Waxaad tan u isticmaali kartaa inaad wax ka beddesho doorashadaada cunnada haddii aysan kugu caawinin inaad gaarto yoolalkaaga.
• Daabac buuggaaga cuntada si aad u tusto dhakhtarkaaga. Mid ka mid ah xaaska saaxiibaday ayaa uur leh oo hadda taas samaynaysa si ay u hubiso in ay si wanaagsan wax u cunto, si ay sare ugu qaaddo fursadeeda ay ku dhalato ilmo faraxsan oo caafimaad qaba.
• Raadso caadooyinkaaga cabitaanka (labadaba biyaha iyo khamriga); Tusaale ahaan, dadka qaar ayaa cabba biyo aad u yar, halka qaar kalena ay aad u cabbaan (khamriga, soodhaha, ama xataa cuntooyinka soodhaha kuwaas oo u muuqda inay ku jiraan xaddi aan yarayn oo sodium ah)

Shakhsi ahaan, waxaan u isticmaalay si aan u lumiyo miisaanka oo aan u wanaajiyo caadadayda cunto, labadaba marka la eego tirada cuntooyinka iyo burburka isticmaalka kaloorigayga: sonkor yar, dufan iyo sodium, borotiin badan iyo fiber.

Gelida shaygaaga ugu horreeya MyFitnessPal

Taladaydu waa ku bilow si fudud, adigoo ku daraya cunto baakadaysan oo aad leedahay. Kadib marka aad rakibto app-ka oo aad gasho, waxa ku soo dhawayn doona shaashadda guriga . ^(Home)Waxay ka kooban tahay dulmar ku saabsan maalintaada hadda, sida tirada kaloriyada gubtay ilaa hadda, iyo tirada kalooriyada la cunay, oo lagu daray warka dhammaan hawlaha asxaabtaada.

Waxay yiraahdeen dadka leh nidaamka taageerada (waxay ku darsadeen saaxiibo goobtan) miisaankoodu wuxuu lumiyaa 2 jeer in ka badan kuwa kale. Dabcan, miisaan lumis maaha ujeedada kaliya ee dadka bilaabaya isticmaalka, laakiin waa mid ka mid ah kuwa ugu muhiimsan.

Taabo "Ku dar xusuus qor"^{("Add to Diary")} waxay ku geyn doontaa shaashad aad ka dooran karto cuntadaada. Waxaa jiri doona 4 cunto oo hore loo sii qeexay ( Quraac^(Breakfast) , Qado^(Lunch) , Casho^(Dinner) iyo Cunto fudud^(Snacks) ), kuwaas oo u muuqda inay ku filan yihiin 90% dadka. Si kastaba ha ahaatee, waxaan arkay kala duwanaansho xiiso leh sida " Quraacda No.^{(Breakfast No)} 2", ama " Qadada^(Lunch) Bidix-dhaafka ah" cunto qeexan isticmaale. Xaddidaad kaliya ayaa ah in aad cuni karto kaliya wadar ahaan 6 cunto ugu badnaan.

Adigoo isticmaalaya ikhtiyaarka "Add By Barcode" , ka dib markaad iskaan ka sameyso shayga aad dooratay, waxaa lagugu soo bandhigayaa shaashad aad ku bedeli karto tirada cuntada, iyadoo lagu tusinaayo macluumaadka nafaqada sida tirada kalooriyada ama waxa ku jira baruurta.

Markaad ogaato inta aad cuntay ama aad cuni doonto (sida loo sameeyo taasi waa dood adag lafteeda), waxaad awoodi doontaa inaad doorato cuntada meesha aad ka geli karto cuntadan.

Way ku habboon tahay, sidaad u siddo taleefankaaga casriga ah meel kasta si kastaba ha ahaatee. Cuntooyinka aan lahayn barcode, waxa jira xog-ururin dhamaystiran oo la baadho (in ka badan 4 milyan oo walxood) iyadoo la isticmaalayo erey muhiim ah.

Ka dib markaad soo geliso cuntadaada ugu horeysa, waxaad bilaabi kartaa inaad dhisto buug-yarahaaga cuntada maalintii oo dhan, shayga.

Sideed wakhtiga u badbaadin kartaa?

Marka aan dadka u sheego waxa aan qabanayo, inta badan hadalka ugu horreeya ee aan maqlo waa "Doesn't it take a lot of time/energy?". Si aad daacad u noqoto, marka la barbar dhigo faa'iidada, maya. Laakiin waxaa jira talooyin degdeg ah oo soo dedejin doona jarista cuntadaada.

Marka hore, MyFitnessPal ayaa si caadi ah ku tusi doonta liiska alaabtii dhawaan la isticmaalay.

Sidoo kale, marka aad bilowdo inaad gooyso cuntadaada, waxaad ogaan doontaa inaad u janjeerto inaad wax la mid ah cunto marar badan. Shaashada "cuntooyinka soo noqnoqda"^{("Frequent foods")} aad bay faa'iido u leedahay markaa.

Waqtiyada qaar ma ka heli doontid cuntada aad raadineyso keydka macluumaadka. Markaa waxaad u baahan tahay inaad abuurto cunto adiga kuu gaar ah, adigoo tilmaamaya macluumaadka sida magaca, cabbirka adeega, ama tirada kalooriyada. Waxaad awoodi doontaa inaad ku aragto cuntooyinkan liis gaar ah oo ku yaal qaybta "Cunnadayda"^{("My Foods")} .

Haddii aad haysato cunto aad jeceshahay (aan nidhaahno, sushi), oo aad cuntid cuntooyin isku mid ah marar badan, waxaad kaydin kartaa cunto jirta oo aad ku dari kartaa hadhow adigoo isticmaalaya qaybta "Cuntada Badbaadiyey"^{("Saved Meals")} .

Ugu dambeyntii, dadka guriga ku kariya waxay awoodaan inay abuuraan cunto caadi ah oo ku salaysan cunto karintooda. Waxay ku siinaysaa hab aad ku qeexdo maaddooyinka gaarka ah, iyo sidoo kale cabbirka adeegga.

Haddii aad had iyo jeer u kala qaybiso cuntooyinka kakan maaddooyinkooda aasaasiga ah, waxaad dhab ahaantii la shaqayn doontaa qayb aad u yar oo qoraallo ah si aad u geliso diiwaanka cuntada, iyo tabka cuntooyinka dhawaantan ayaa noqon doona mid aad waxtar u leh.

Dhammaan talooyinkan ayaa ii oggolaanaya in aan sameeyo inta badan cuntada aan galo wax ka yar 5 daqiiqo maalintii, iyada oo aan faa'iido weyn ka helayo.

Intee jeer^(Often) ayaad u baahan tahay inaad kaydiso cuntadaada^(Food) ?

Fikrad ahaan, waxaad u baahan tahay inaad gasho ka dib cunto kasta. Haa, waad i maqashay! Dadka qaar baa xitaa horay u sii qora si ay u qorsheeyaan cuntadooda.

Haysashada nusqaamaha xogta ayaa ka dhigaysa mid aad u qiimo yar. Waxaan tan ogaaday markii aan la shaqeynayay macaamiishayda ProgrammerFitness.com , si aan uga caawiyo inay hagaajiyaan qaab nololeedkooda. Maalmo xog la'aan leh ayaa badanaa daboola xilliyada sanadka marka aadan rabin inaad gasho sababtoo ah aad ayey u badan tahay, ama aad mashquul u tahay. Sababtoo ah jirka bini'aadamka mar walba wuxuu leeyahay falcelin daahsan (laakin ma ogid inta ay le'eg tahay), godadka ku jira liiska cuntada ayaa saameyn ku yeelan doona hadhow, laakiin ma awoodi doontid inaad dib ugu soo celiso xogta cuntada maqan.

Waxaan la kulmay dad xusuustoodu aad u wanaagsan tahay iyo caadooyinka cunnada ee edbinta leh, kuwaas oo qori kara hal mar oo keliya maalintii. Runtu waxay tahay, si kastaba ha ahaatee, way adagtahay in si sax ah loo sameeyo. Haddii aad samayso qalad 10% ah maalin kasta sababtoo ah illowday inaad qorto wax kasta oo aad cuntay, khaladkaas wuxuu kuu horseedi karaa wax badan oo dheeraad ah muddada dheer. Tusaale ahaan, bilihii aan luminayay miisaanka, 10% waxay si fudud u noqon kartaa farqiga u dhexeeya joogitaanka miisaanka isku midka ah ama horumarka.

Hadda waxaan haystaa in ka badan 7 bilood oo xog joogto ah, waxaanan odhan karaa aad bay waxtar u leedahay inaadan daldaloolo ku yeelan buugga cuntadaada.

Sideed Ku Hubinaysaa Siday Maalintaadu ahayd^{(Day Has Been)} ?

Waxay kuxirantahay ujeedada aad u isticmaalayso MyFitnessPal . Laakiin dhammaan cabbirrada waaweyn waxaa lagu hubin karaa "Tabka Nafaqada"^{("Nutrition Tab")} .

Tusaalooyinka su'aalaha laga jawaabi karo tab nafaqeynta:

• Saamiyada makroyga^(Are) sax ma yihiin? USDA waxay ku talinaysaa in dadku cunaan 20-35% kaloriyada dufanka, 45-65% karbohaydraytyada iyo 10-35% borotiinka.
• Ma cunaa fiber ku filan?
• Miyaan wax badan cunaa sodium?
• Ma waxaan cunaa sonkor badan?
• Ma waxaan cunaa kolestarool badan?

Su'aalaha Inta Badan La Isweydiiyo

Aynu ka wada hadalno su'aalaha qaar ay si joogta ah i weydiiyaan kuwa kale markaan tusno sida loo isticmaalo MyFitnessPal :

MyFitnessPal ma ku shaqeeyaa offline?^{(Does MyFitnessPal work offline?)}

Qayb ahaan, haa Waxaad ku dari kartaa cuntooyinka ku jira alaabooyinka soo noqnoqda/cuntooyinka dhow iyo kuwa kale ee la midka ah: cuntooyinkaaga, cuntooyinka kaydsan iyo cuntooyinkaaga. Si aad u sameyso baaritaan, ama adiga oo isticmaalaya barcode UPC , ama ereyga muhiimka ah, waxaad u baahan tahay inaad online joogto.

Maxaa dhacaya haddii aanan aqoon sida loo qoro saxan?^{(What happens if I don't know how to log a dish?)}

Qaar ka mid ah dhaqamada wanaagsan ayaa ah in la raadiyo cuntooyin la mid ah, ama xitaa in saxanka loo kala qaybiyo maaddooyinka. Way adag tahay in dhibaatadan la xalliyo.

Dhammaan macluumaadka ku jira MyFitnessPal sax ma yihiin? Waxay iila muuqataa in hamburgerkan uu leeyahay kalooriyo aad u yar ama aad u badan.^{(Is all the information in MyFitnessPal correct? It seems to me like this hamburger has too little or too many calories.)}

Maya, dabcan maya. Dhammaan macluumaadka ku jira xog-ururintooda sax maaha. Kani waa kharashka haysashada waxyaabo badan oo isticmaale-abuuray halkii ay ka ahaan lahayd xidhid xaddidan oo ay maamusho shirkadda samaynaysa abka. Waxay leeyihiin habka suulka kor loogu qaado interface-ka shabakadda si aad u tiraahdo shay waa sax, waxaad sidoo kale abuuri kartaa shay la soo koobay oo macluumaad sax ah loo qoondeeyay.

Halkee bay ka yimaadaan tirada kalooriyada ee hadhay? Sidee loo xisaabiyaa?^{(Where does the number of calories left come from? How is it computed?)}

Markaad iska diiwaan geliso MyFitnessPal^{(MyFitnessPal)} , waxaad qeexdaa yoolka miisaanka bartilmaameedka ah. Iyadoo lagu salaynayo qaabka xisaabeed ee lagu xisaabtamayo inta ka yar ee aad u baahan tahay inaad cunto, inta aad hadda tahay iyo heerka dhaqdhaqaaqaaga, waxay xisaabin doontaa gunnada maalinlaha ah. Waxa kale oo aad dejin kartaa yoolalka gaarka ah ee saamiga macronutrients (tusaale intee in le'eg oo borotiinkaagu ka cunayo dufanka), laakiin kuwaa waxaa loogu talagalay isticmaaleyaasha horumarsan.

Maxaa kale oo aad ka gali kartaa MyFitnessPal marka lagu daro cuntada?^{( What else can you log with MyFitnessPal in addition to food?)}

Waxa kale oo aad geli kartaa qaadashada biyaha iyo jimicsigaaga jireed, adiga oo ka baadhaya xogtooda oo aad la mid tahay tiro kalooriyo gubtay.

Gabagabo

MyFitnessPal waa bilaash, si fudud loo isticmaali karo mobilka kaas oo kuu ogolaanaya inaad kaydiso diiwaanka cunto maalmeedkaaga. Waxay faa'iido u leedahay xaalado kala duwan oo kala duwan, sida miisaan lumis ama hagaajinta cuntadaada.

Waxa ay haysaa kayd weyn oo sahlaya in la helo nooc kasta oo cunto ah, gaar ahaan marka aad isticmaalayso sawirka iskaanka. Waxaan si guul leh u isticmaalay sannadkii la soo dhaafay, waxaana u suurtagashay in aan lumiyo 50 rodol iyada oo la kaashanayo iyo qalab la xiran karo oo lagu magacaabo BodyMedia Link .

Andrei Ismail waa Injineer khibrad u leh software-ka oo khibrad bilow ah ku leh suunkiisa iyo shahaado PhD ee sirdoonka Artificial. Waxa uu lumiyay 50 rodol 6 bilood gudahood wuxuuna hadda ka shaqaynayaa barnaamijka tababbarka jirdhiska ee geeks, oo laga heli karo LUMINTA CULUS EE ENGINEERS^{(WEIGHT LOSS FOR ENGINEERS)} .^{(Andrei Ismail is an experienced software engineer with startup experience under his belt and a PhD in Artificial Intelligence. He has lost 50 pounds in 6 months and is currently working on a fitness coaching program for geeks, available at WEIGHT LOSS FOR ENGINEERS.)}

How To Log Your Food Intake With MyFitnessPal - Sharing The Basics

Do you want to lose weight? Want to learn more abоut your body? Do you have to count your carbs because you are managing a chronic disease lіke dіabetes? Want to make sure you are eating macronutrients in the correct ratios? Food logging solves all these and even more. I know this because I haνe been doing food lоgging for аlmost a year. In this аrticle, І am going to share how аnyone can log their food using a popular, free, mobile applicatiоn named MyFitnessPal, which works on all major mobile platforms: Android, iOS and Windows Phone.

Why Choose MyFitnessPal & Not Another App?

I chose MyFitnessPal mainly due to its large user base. I knew the database of foods that is created by both their staff and their user base would be its main value. Especially in today's world, where many of the foods we eat or the ingredients we buy are packaged.

To be honest, I did not do a thorough comparison among multiple applications when I started using it. Just like I did not start with food logging, but with calorie counting. My main drive to keep using it was that while my needs evolved, it was able to support them.

One of the biggest advantages that I see in using this particular app is its huge database of UPC barcodes and associated foods. Even in Romania, most of the supermarket-available ingredients or foods can be found in its database, which is amazing!

The application is available for all the major mobile operating systems: iOS, Android, Windows Phone and Blackberry. That is, in addition to the web interface that lets you access it from any browser. In terms of design it's not the most user friendly application ever made but it does its job well.

What Can You Do With The App?

What can you do with MyFitnessPal? You can do several things:

• Count calories or any type of macronutrient, for that matter.
• Plan meals and enter them before eating in order to see what their footprint on your daily targets would be. You can use this to modify your meal choices if they don't help you enough to achieve your goals.
• Print your food log to show it to your doctor. One of my friends' wife is pregnant and currently doing that in order to make sure that she is eating optimally, in order to maximize her chances of having a happy, healthy baby.
• Track your drinking habits (both water and alcohol); For example, some people are drinking too little water, while others are drinking too much (alcohol, sodas, or even diet sodas which tend to contain non-trivial amounts of sodium)

Personally, I have used it to lose weight and optimize my eating habits, both in terms of the number of meals and of the breakdown of my calorie consumption: less sugar, fat and sodium, more protein and fiber.

Entering Your First Item In MyFitnessPal

My advice is start simple, with adding a packaged food that you have handy. After you've installed the app and logged in, you will be greeted by the Home screen. It contains an overview of your current day, such as the number of calories burned so far, and the number of calories eaten, plus a newsfeed of all your friends' activity.

They say that people who have a support system (have added friends on this platform) lose weight 2 times more than others. Of course, weight loss is not the only purpose of people who start using it, but it is one of the more important ones.

Tapping "Add to Diary" will take you to a screen where you can choose your meal. There will be 4 predefined meals by default (Breakfast, Lunch, Dinner and Snacks), which tend to be sufficient for 90% of the people. However, I have seen interesting variations such as "Breakfast No. 2", or "Lunch Left-Overs" user-defined meals. The only limitation is that you can only have a total of 6 meals maximum.

By using the "Add By Barcode" option, after scanning the item you choose, you are presented with a screen where you can alter the quantity of the food, while being shown nutritional information such as the number of calories or the fat content.

Once you figure out how much you ate or you are going to eat (how to do that is a complicated discussion in itself), you will be able to choose the meal where to log this food.

It's quite convenient, as you carry your smartphone with you everywhere anyway. For foods that don't have a barcode on them, there is a comprehensive database to be searched (over 4 million items) using a keyword.

After having introduced your first food entry, you can start building your food log for the whole day, item by item.

How Can You Save Time?

When I tell people about what I'm doing, most of the time the first remark that I hear is "Doesn't it take a lot of time/energy?". To be quite honest, compared to the benefit, no. But there are some quick tips that will speed up your food logging.

First off, MyFitnessPal will show you by default a list of the most recently used items.

Also, once you start logging your food, you'll notice that you tend to eat the same things frequently. The "Frequent foods" screen is very useful then.

Some of the times you won't find the food you are looking for in the database. So you need to create your own food, by specifying information such as the name, serving size, or the number of calories. You will be able to see these foods in a dedicated list in the "My Foods" section.

If you have a favourite meal (let's say, sushi), and you eat the same set of multiple foods over and over again, you can save an existing meal and add it later by using the "Saved Meals" section.

Last but not least, people who cook at home are able to create a custom food based on their own recipe. It provides you with a way to specify the individual ingredients, as well as the serving size.

If you always break down complex foods into their basic ingredients, you will actually work with a very small set of entries to put in your food log, and the recent foods tab will be even more helpful.

All of these tips allow me to do most of my food logging in under 5 minutes per day, while deriving terrific benefit from it.

How Often Do You Need To Log Your Food?

Ideally, you need to log after every meal. Yes, you heard me! Some people even log it beforehand to plan their meals.

Having gaps in the data makes it much less valuable. I noticed this while working with my clients from ProgrammerFitness.com, in order to help them tweak their lifestyle. Days with gaps of data usually cover periods of the year when you do not want to log because it's too much, or you are too busy. Because the human body always has a delayed reaction (but you don't know by how much), the gaps in the food log will have an effect later on, but you will not be able to trace it back to the missing food data.

I have met people with a very good memory and disciplined eating habits who can log them only once a day. The truth is, however, it's quite difficult to do it accurately. If you make a 10% mistake each day because of forgetting to log everything that you've eaten, that mistake can lead to much more on the longer term. For example, in the months when I was losing weight, 10% could have easily been the difference between staying at the same weight or progressing.

I now have more than 7 months of continuous data, and I can say that it's very helpful to not have gaps in your food log.

How Do You Check How Your Day Has Been?

It depends on the purpose for which you are using MyFitnessPal. But all major metrics can be checked in the "Nutrition Tab".

Examples of questions that can be answered from the nutrition tab:

• Are my macro ratios correct? The USDA recommends that people eat 20-35% of calories from fat, 45-65% from carbs and 10-35% from protein.
• Am I eating enough fiber?
• Am I eating too much sodium?
• Am I eating too many sugars?
• Am I eating too much cholesterol?

Frequently Asked Questions

Let's discuss some questions that I was frequently asked by others when showing them how to use MyFitnessPal:

Does MyFitnessPal work offline?

Partially, yes. You can add foods that are in the frequent items/recent foods and other similar lists: your foods, saved meals and your recipes. In order to perform a search, either by using the UPC barcode, or a keyword, you need to be online.

What happens if I don't know how to log a dish?

Some good practices are to search for similar foods, or even to break the dish down into ingredients. It's a tough to solve this problem though.

Is all the information in MyFitnessPal correct? It seems to me like this hamburger has too little or too many calories.

No, of course not. Not all the information in their database is correct. This is the cost of having more user-generated content rather than a restricted set of entries controlled only by the company making the app. They have a thumbs up mechanism in the web interface for you to say that an item is correct and you can also create a duplicated item with correct information assigned to it.

Where does the number of calories left come from? How is it computed?

When you sign up for MyFitnessPal, you specify a target weight goal. Based on a mathematical model that's taking into account how much less you need to eat, how big you are right now and your activity levels, it will compute a daily allowance. You can also set individual goals for macronutrients ratios (e.g. how much of your protein to eat from fats), but those are for more advanced users.

What else can you log with MyFitnessPal in addition to food?

You can also log the water intake and your physical exercise, by searching it in their database and equating it to a number of burned calories.

Conclusion

MyFitnessPal is a free, easy-to-use mobile app that allows you to keep a log of your daily food intake. It is useful in a wide variety of situations, such as losing weight or improving your diet.

It has a large database that makes it easy to find any type of food, especially when you use the barcode scanner feature. I have used it successfully for the past year, and managed to lose 50 pounds with its help and with a wearable device named BodyMedia Link.

Andrei Ismail is an experienced software engineer with startup experience under his belt and a PhD in Artificial Intelligence. He has lost 50 pounds in 6 months and is currently working on a fitness coaching program for geeks, available at WEIGHT LOSS FOR ENGINEERS.

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