Duruufaha hadda jira maaha kuwa ugu habboon hawlaha isboortiga, gaar ahaan kooxda ama hawlaha tartanka. Qaar badan^(Many) oo naga mid ah ayaa ka shaqeeya guriga, taas oo naga celin karta xitaa inaan si joogto ah u samayno ciyaaraha. Xaaladdan oo kale, tignoolajiyada ayaa door muhiim ah oo sii kordheysa ku leh ilaalinta caafimaadkeena, nolol maalmeedkeena, iyo gaaritaanka yoolalka la xiriira dhaqdhaqaaqa jirka. Aaladaha mobilada ee Samsung waxay leeyihiin qaar ka mid ah shaqooyinka ugu horumarsan ee cabbiraadda, qiimaynta iyo hagaajinta caafimaadka. ^(Samsung)Waxaan rabnay inaan si faahfaahsan u baarno oo aan qiimeyno saameynta ay ku leeyihiin isticmaalaha:

Nolol Wanagsan leh oo leh qalab isku xiran

Falsafada nolosha ee Samsung Smarter Living waxay ku lug leedahay nidaamka deegaanka ee aaladaha, isku xidhan iyo kaabaya gaaritaanka yoolalka. Falanqayntan, waxaan ka doorannay laba qalab oo heer sare ah oo smart oo ka socda shirkadda Kuuriyada Koonfureed, aaladaha, waxaan aaminsanahay, inay saameyn ugu badan ku leeyihiin yoolka aan dejineyno - si aan u sii jirno firfircoonida:

• Taleefannada casriga ah ee Samsung Galaxy S21 Plus 5G - oo wata casriyeyntii ugu dambaysay ee farsamada iyo baytariga ku habboon awoodda habaynta, casrigan casriga ah waxa uu buuxiyaa hawlaha muhiimka ah ee falanqaynta iyo qiimaynta dhaqdhaqaaqyada jidhka;
• Samsung Galaxy Watch 4 smartwatch - oo leh liis cajiib ah oo dareemayaasha, Samsung smartwatch- kii ugu dambeeyay wuxuu kuu oggolaanayaa inaad la socoto caafimaadkaaga iyo horumarkiisa waqti ka dib heer heer sare ah.

Waxaan u dooranay qalabkan sababtoo ah dhaqdhaqaaqooda iyo heerka faahfaahinta ay ku bixiyaan falanqaynta xuduudaha jirka. Xidhiidhka wax ku oolka ah ee u dhexeeya casriga iyo saacada waa muhiim, markaa waafaqid ka dhexeeya qalabku waa inuu ahaadaa mid qumman. Si loo helo isdhexgalka weyn iyo helitaanka astaamo dheeri ah, waxaan kugula talineynaa inaad ku rakibto Samsung SmartThings labada qalab.

Samsung Galaxy S21 Plus iyo Samsung Galaxy Watch 4^{(Samsung Galaxy Watch 4)}

Codsiyada Galaxy Wearable iyo Samsung Health ayaa sidoo kale muhiim u ah soo celinta xogta tirada badan ee dareemayaasha oo u soo bandhigo si fudud. Marka xigta, aan aragno shaqada cusub ee mid kasta oo ka mid ah labada qalab uu keeno iyo sida ay waxtar noogu leeyihiin.

Samsung Galaxy S21 Plus 5G casriga ah

Hadafka jirdhiska, doorashada u dhaxaysa Samsung Galaxy S21 iyo S21 Plus waa adag tahay. Mid kastaa wuxuu leeyahay faa'iidooyinkeeda - Galaxy S21 waa ka yar yahay waana ka fudud yahay, laakiin nooca Plus wuxuu leeyahay batari ka weyn 20%, oo leh ku dhawaad ​​isticmaal tamar isku mid ah.

Marka la eego in inta badan nashaadaadka la xidhiidha fayaqabka ay ka dhacaan meel ka fog ilaha korantada, waxaanu aaminsanahay in baytari ka fiicani uu caddeeyo farqiga u dhexeeya 30 garaam iyo cabbirka inyar ka weyn ee Samsung Galaxy S21 Plus . Haddii aan ku darno xaqiiqda ah in taleefoonnada taxanaha ah ee S-ta ah ay si siman u dalaci karaan aaladaha kale, muhiimadda batteriga ayaa noqoneysa mid ka sii weyn. Waa kuwan qaar ka mid ah astaamaha taleefanka la doortay, oo muhiim u ah muuqaalka looga hadlay maqaalkan:

• Cabirka: 6.36" x 2.9"7 x 0.31" (ama 161.5 x 75.6 x 7.8 mm)
• Miisaanka: 7.05 oz (200g)
• Awoodda baytariga: 4800mAh
• Cabbirka shaashadda: 6.7 inji (169.5 mm)
• Iftiinka shaashadda ugu badan^(Maximum) : 1300 nits
• Awoodda kaydinta: 128 ama 256 GB
• Dareemayaasha (doorashada): Accelerometer, barometer, gyroscope
• Isku xirnaanta: Wi-Fi (a/b/g/n/ac/6), Bluetooth 5.0 , GPS , NFC

Tilmaamo buuxa ayaa laga heli karaa bogga loo qoondeeyay cabbirka Samsung S21^{(page dedicated to the Samsung S21 range)} .

Taleefanka ayaa maanta haysta Chipset-ka ugu awooda badan suuqa. Shaashaddu waa dhalaalaya, ku habboon hawlaha dibadda, iyo heerka soo kicinta shaashadda ee 120 Hz waxay gacan ka geysataa waayo-aragnimada daawashada wanaagsan.

Shaashadda ayaa si fiican loogu akhriyi karaa iftiin dhalaalaya

Batarigu wuxuu qaataa qiyaastii laba maalmood oo isticmaalka caadiga ah. Muuqaal aad u muhiim ah ayaa ah caabbinta boodhka iyo biyaha, Galaxy S21 Plus -na aad buu ugu fiican yahay arrintan sidoo kale. Taleefanka waa IP68 shahaado, tusaale ahaan waa mid u adkaysta boodhka, ciidda, oo u adkaysta in lagu dhex qariyo ilaa 1.5 mitir oo biyo ah ugu yaraan 30 daqiiqo. Wax khatar ah ma jiri doonto haddii aad biyo ku rushayso barkadda agteeda ama haddii dhidid culusi yimaado.

Dareemayaasha isku dhafan waxay cabbiraan labada tallaabo iyo masaafada la safray. Si wada jir ah Samsung Galaxy Watch 4 smartwatch, taleefanku wuxuu si faahfaahsan ula socdaa hurdada isticmaalaha.

Samsung Galaxy Watch 4 Smartwatch

Haddii talefanku yahay interface interface iyo xarunta kontoroolka, smartwatch waa barta xog ururinta, meesha laga soo ururiyo codsiga Samsung Health inta badan macluumaadka. Waqtigan xaadirka ah, ma jiraan saacado smartwatches oo ururinaya xog badan oo ku saabsan caafimaadka isticmaalaha marka loo eego Galaxy Watch 4 . Xaaladdan, waxaan kugula talineynaa nooca dhexroorka 40 mm, sababtoo ah waa tan ugu habboon in la isticmaalo inta lagu jiro dhaqdhaqaaqyada jireed iyo xirashada xilliga hurdada. Haddii aad rabto in aad u isticmaasho saacada si gooni ah talefankaaga, waxa kale oo aad dooran kartaa nooca LTE , kaas oo ku xidha shabakadaha moobaylka adiga oo isticmaalaya SIM- ka casriga ah (e SIM ).

Galaxy Watch 4 waxa uu leeyahay xarrago leh, nashqada ugu yar

Qaar ka mid ah faahfaahinta farsamada ee la xidhiidha xaaladda la doortay:

• Cabbirka daawashada: 1.59" x 1.55" x 0.38" (ama 40.4 x 39.3 x 9.8 mm)
• Dhexroorka shaashadda: 1.2" (30.4 mm)
• Miisaanka: 0.91 oz (25.9 garaam)
• Kaydinta: 16GB
• Awoodda batteriga: 247 mAh
• Celceliska nolosha batteriga: ilaa 40 saacadood
• Isku xirka: NFC , GPS , LTE (eSIM), Bluetooth 5.0 , Wi-Fi (a/b/g/n/ac)
• Dareemayaasha: Accelerometer , barometer, gyroscopic sensor, dareeraha geomagnetic, iftiinka iftiinka, dareenka garaaca wadnaha indhaha, dareemayaasha wadnaha korantada, dareeraha falanqaynta impedance bioelectric

Faahfaahin buuxda, aad bogga wax soo saarka ^{(product page)}Samsung .

Sida casriga ah ee Galaxy S21 Plus , saacaddu waxay leedahay shahaado IP68 ah, markaa haddii aad xidhato markaad qubaysanayso ama marka aad gasho barkadda, ma jirto khatar khasaare ah. Tirada cajiibka ah ee dareemayaasha waxay u tarjumaysaa cabbirro kala duwan oo la qaadi karo: tirada tillaabooyinka, safarka fogaanta, garaaca wadnaha, electrocardiogram, xoojinta oksijiinta dhiigga, isku-dhafka jirka (baruurta, murqaha).

Qaar ka mid ah cabbirada ay Samsung Watch 4 qaadi karto

Saacadu waxay xitaa cabbiri kartaa cadaadiska dhiigga, ka mid noqoshada sacab muggeed oo saacada smart ah oo tan samayn kara. Waxaan tijaabinay si faahfaahsan shaqada, iyo Samsung Galaxy Watch 4 waxay diiwaangelisay qiyamka cadaadiska dhiigga oo aad ugu dhow kuwa lagu cabbiray kormeeraha cadaadiska dhiigga ee caafimaadka.

Cadaadiska dhiigga oo lagu cabbiro saacadda smartwatch kaliya maaha suuqgeyn

Tijaabooyinkeenna, saacaddu waxay ahayd mid sax ah cabbirrada waana fududahay in la isticmaalo. Jawaab celinta ay bixisay ayaa wanaagsanayd, batariguna waxa uu socday ilaa hal maalin ama xitaa maalin iyo badh haddii habka had iyo jeer ku jiray uu demiyay. Saacaddu waa raaxo xitaa marka la gashado xilliga hurdada. Haddii aad ku guulaysato inaad la timaaddo xidhashada markaad huruddo, waxaad heli doontaa xog faahfaahsan oo ku saabsan wareegyada hurdada iyo tayada hurdada.

Codsiga Samsung Health

Telefoonku waa "xarunta amarka" ee hawlaha jimicsiga. Codsiga ugu muhiimsan ee arrintan la xiriira waa Samsung Health . Waxay leedahay afar qaybood oo waaweyn:

• Guriga^(Home) - meesha aad ku arki karto dhammaan xogta la ururiyay waqti ka dib, oo loo qaybiyay qaybo
• Wadajir^(Together) - qaybta u beddesha dhaqdhaqaaqa jirka ciyaar leh caqabado iyo abaalmarin
• Jimicsi^(Fitness) - halkan, waxaad dooran kartaa barnaamijyada jimicsiga ama, kharash, barnaamijyada miyir-qabka
• Boggayga^{(My page)} - halkaas oo aad ka arki karto koobitaanka toddobaadlaha ah, diiwaannada shakhsi ahaaneed, iyo abaal-marinnada (calaamadaha) ee la helay; Waxaad sidoo kale habayn kartaa codsiga halkan

Heerka faahfaahinta la soo bandhigay waa mid cajiib ah. Markaad socoto ama aad orodayso, macluumaadka la duubay ee fadhi kasta waxa ku jira masaafada, tirada tillaabooyinka, xawaaraha, joogga, iyo garaaca garaaca. Haddii aad sawir ka qaadatid inta hawsha lagu jiro, sawiradu sidoo kale waa la soo bandhigay oo lagu calaamadeeyay kalfadhi abka.

Samsung Health waxay soo bandhigaysaa macluumaad faahfaahsan oo ku saabsan dhaqdhaqaaqyada jireed ee maalinlaha ah

Ku saabsan hurdada, macluumaadku waa sida saxda ah oo xiiso leh. Waxaad heli kartaa jaantuska fadhi kasta, oo leh REM , hurdo fudud iyo wareegyo hurdo qoto dheer, laakiin sidoo kale macluumaadka ku saabsan xoojinta ogsijiinta dhiigga iyo khuurada.

Codsigu wuxuu sidoo kale muujinayaa ECG iyo natiijooyinka cabbiraadda cadaadiska dhiigga, waxay gacan ku qori kartaa isticmaalka biyaha, oo cabbiri kara heerarka walbahaarka.

Qaybta barnaamijka jirdhiska waa ku fiican tahay haddii aad rabto inaad bilowdo jimicsi, laakiin waxaa kaa maqan joogtayn. Kulamada jimicsiga jirka waxaa lagu habeeyaa taariikhda iyo waqtiga ee jadwalka, aaladaha mobiladuna waxay kuu soo dirayaan ogeysiisyo si ay u hubiyaan inaadan ka maqnaan kulan kasta.

Waxaad ka dooran kartaa barnaamijyo jimicsi oo kala duwan

Khibradayada nidaamka deegaanka ee Samsung Health

Waxaan ku riyaaqnay adeegsiga Samsung Galaxy S21 Plus iyo Galaxy Watch 4 . Ka dib markii aan sahaminay shaqooyinka aaladaha la tijaabiyay, waxaan gaadhnay gabagabo. Ugu horreyntii^(First) , way caddahay in tignoolajiyadu ay tahay saaxiib muhiim ah maalmahan si loo ilaaliyo caafimaadka wanaagsan. Helitaanka^(Access) macluumaadka saxda ah iyo cabbirada waxay u oggolaaneysaa in si sax ah loola socdo horumarka dhaqdhaqaaqa jirka iyo jirdhiska guud.

Tignoolajiyadu waxay xulafo u noqon kartaa horumarka jidhka

Si toos ah ula xidhiidha mawduucan, waxaan jeclaan lahayn inaan xooga saarno muhiimada doorashada qalabka leh heer sare oo iswaafaqsan. Ku habboonaanta u dhaxaysa saacadda iyo telefoonka, xaaladdeenna, waxay xoojisay faa'iidada qalab kasta oo ka dhigtay in ka badan wadarta hawlahooda gaarka ah. Alaabooyinka Samsung^(Samsung) waxaa loo abuuray hadafka ah in lagu dhex daro nidaamka Smart Home , sidaa darteed hardware iyo software labaduba waxay gacan ka geystaan ​​khibrad togan marka la isticmaalayo qalabyo badan.

Tignoolajiyadu miyey^(Does) ku caawisaa marka aad samaynayso dhaqdhaqaaq jireed?

Waxaan rajeyneynaa in maqaalkeena uu kaa caawin doono inaad hesho tignoolajiyada ugu habboon barnaamijkaaga jirdhiska. Kahor intaadan xirin maqaalkan, waxaan jeclaan lahayn inaan ogaano haddii aad isticmaasho aaladaha casriga ah si aad ula socoto dhaqdhaqaaqaaga jireed. Miyaad isticmaashaa saacad smart ama jijin jir dhiska? Ma haysaa talefoon casri ah oo uu sameeyay isla saacadaada? Noo sheeg^(Tell) faallooyinka.

How to maintain an active lifestyle with the Samsung Health ecosystem

The current circumstаnces аre not the most favorable for sports activitieѕ, especially team or competitive aсtiνities. Many of us work from home, which can deter us eνen more from doing sports regularly. In this contеxt, tеchnology has an increasingly important role in preserving our health, in our daily routine, and in achieving goals relatеd to physical activities. Samsung mоbile devices have some of the most advanced funсtions for measuring, evaluating and improving health. We wanted tо explore them in detail and evaluate theіr impact on the user:

Smarter Living with interconnected devices

The Samsung Smarter Living philosophy involves an ecosystem of devices, interconnected and complementary in achieving goals. For this analysis, we chose two top-tier smart devices from the South Korean company, devices that, we believe, have a maximum impact for the goal we set - to remain physically active:

• The Samsung Galaxy S21 Plus 5G smartphone - with the latest technical innovations and a battery that matches the processing power, this smartphone fulfills the essential functions of analyzing and evaluating physical activities;
• The Samsung Galaxy Watch 4 smartwatch - with an impressive list of sensors, Samsung's latest smartwatch allows you to monitor your health and its evolution over time at a granular level.

We chose these devices because of their mobility and the level of detail they offer in the analysis of body parameters. Effective communication between the smartphone and the watch is crucial, so the compatibility between devices must be perfect. For greater integration and access to additional features, we recommend that you install Samsung SmartThings on both devices.

The Samsung Galaxy S21 Plus and the Samsung Galaxy Watch 4

The Galaxy Wearable and Samsung Health applications are also paramount in retrieving data from the multitude of sensors and presenting them in a simple way. Next, let's see what innovative functions each of the two devices brings and how they are useful to us.

Samsung Galaxy S21 Plus 5G smartphone

For the fitness goal, the choice between Samsung Galaxy S21 and S21 Plus is difficult. Each has its advantages - Galaxy S21 is smaller and lighter, but the Plus version has a 20% larger battery, with approximately identical energy consumption.

Given that most fitness-related activities take place away from power sources, we believe that a better battery justifies the difference of about 30 grams and the slightly larger size of the Samsung Galaxy S21 Plus. If we add to this the fact that S series phones can wirelessly charge other devices, the importance of the battery becomes even greater. Here are some features of the chosen phone, important for the scenario discussed in this article:

• Dimensions: 6.36" x 2.9"7 x 0.31" (or 161.5 x 75.6 x 7.8 mm)
• Weight: 7.05 oz (200g)
• Battery capacity: 4800mAh
• Screen size: 6.7 inches (169.5 mm)
• Maximum screen brightness: 1300 nits
• Storage capacity: 128 or 256 GB
• Sensors (selection): Accelerometer, barometer, gyroscope
• Connectivity: Wi-Fi (a/b/g/n/ac/6), Bluetooth 5.0, GPS, NFC

Full specifications can be found on the page dedicated to the Samsung S21 range.

The phone has the most powerful chipset on the market today. The screen is bright, suitable for outdoor activities, and the screen refresh rate of 120 Hz contributes to a good viewing experience.

The screen is perfectly legible in bright light

The battery lasts about two days of normal use. A very important feature is the resistance to dust and water, and the Galaxy S21 Plus is very good in this regard as well. The phone is IP68 certified, i.e. it is resistant to dust, sand, and withstands being submerged in up to 1.5 m of water for at least 30 minutes. There will be no danger if you splash water on it by the pool or in case of heavy sweating.

The integrated sensors measure both the steps and the distances traveled. Together with the Samsung Galaxy Watch 4 smartwatch, the phone monitors the user's sleep in detail.

Samsung Galaxy Watch 4 Smartwatch

If the smartphone is the user interface and control center, the smartwatch is the data collection point, the place from where the Samsung Health application collects most of its information. Currently, there are no smartwatches that collect more data on user health than the Galaxy Watch 4. For this scenario, we recommend the 40 mm diameter version, because it’s the most suitable for use both during physical activities and for wearing during sleep. If you want to use the watch separately from your phone, you can also opt for the LTE version, which connects to mobile networks using a virtual SIM (eSIM).

Galaxy Watch 4 has an elegant, minimalist design

Some technical details relevant to the chosen scenario:

• Watch size: 1.59" x 1.55" x 0.38" (or 40.4 x 39.3 x 9.8 mm)
• Screen diameter: 1.2" (30.4 mm)
• Weight: 0.91 oz (25.9 grams)
• Storage: 16GB
• Battery capacity: 247 mAh
• Average battery life: up to 40 hours
• Connectivity: NFC, GPS, LTE (eSIM), Bluetooth 5.0, Wi-Fi (a/b/g/n/ac)
• Sensors: Accelerometer, barometer, gyroscopic sensor, geomagnetic sensor, light sensor, optical heart rate sensor, electrical heart sensor, bioelectric impedance analysis sensor

For full specifications, go to the Samsung product page.

Like the Galaxy S21 Plus smartphone, the watch has IP68 certification, so if you wear it when you take a shower or when you enter the pool, there is no risk of damage. The impressive number of sensors translates into a wide range of measurements that can be taken: number of steps, distance traveled, pulse, electrocardiogram, blood oxygen concentration, body composition (fat, muscle mass).

Some of the measurements that the Samsung Watch 4 can take

The watch can even measure blood pressure, being among only a handful of smartwatches that can do this. We tested the function in detail, and the Samsung Galaxy Watch 4 recorded blood pressure values ​​very close to those measured by a medical blood pressure monitor.

Measuring the blood pressure with a smartwatch isn't just marketing

In our tests, the watch was accurate in measurements and easy to use. The feedback it provided was good, and the battery lasted about a day or even a day and a half if the always-on mode was deactivated. The watch is comfortable even when worn during sleep. If you manage to come to terms with wearing it while sleeping, you get access to detailed data about sleep cycles and sleep quality.

The Samsung Health application

The phone is the "command center" for fitness activities. The most important application in this regard is Samsung Health. It has four main categories:

• Home - the place where you can see all the data accumulated over time, divided into categories
• Together - the section that turns physical activities into a game with challenges and rewards
• Fitness - here, you can choose fitness programs or, for a fee, mindfulness programs
• My page - where you can see the weekly summaries, personal records, and awards (badges) obtained; you can also configure the application here

The level of detail displayed is impressive. When taking a walk or going for a run, the information recorded for each session includes distance, number of steps, speed, altitude, and pulse. If you take a picture during the activity, the photos are also displayed and tagged by session in the app.

Samsung Health displays detailed information about daily physical activities

Regarding sleep, the information is just as accurate and interesting. You have access to a chart for each session, with REM, light sleep and deep sleep cycles, but also information on blood oxygen concentration and snoring.

The application also shows the ECG and blood pressure measurement results, can manually record water consumption, and measure stress levels.

The fitness program section is perfect if you want to start exercising, but you lack consistency. The physical activity sessions are organized by date and time in the calendar, and the mobile devices send you notifications to make sure you don’t miss any session.

You can choose from a variety of fitness programs

Our experience with the Samsung Health ecosystem

We enjoyed using the Samsung Galaxy S21 Plus and the Galaxy Watch 4. After exploring the functions of the tested devices, we came to some conclusions. First of all, it is clear that technology is an important ally nowadays for maintaining good health. Access to accurate information and measurements allows for proper monitoring of progress in physical activity and general fitness.

Technology can be an ally for physical development

Directly related to this subject, we would like to emphasize the importance of choosing devices with a high degree of compatibility. The fit between the watch and the phone, in our case, amplified the usefulness of each device and made them more than the sum of their functions taken separately. Samsung products are created with the goal of integrating into a Smart Home system, so both hardware and software contribute to a positive experience when using multiple devices.

Does technology assist you when doing physical activities?

We hope that our article will help you find the tech most suitable for your fitness program. Before closing this article, we would like to know if you use smart devices to monitor your physical activities. Do you use a smartwatch or a fitness bracelet? Do you have a smartphone made by the same manufacturer as your watch? Tell us in the comments.

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