Haddii aad leedahay raadraaca jimicsiga Garmin ama qalab kasta oo kale oo ^(Garmin)Garmin smart, waxaad heli doontaa barnaamij raadraaca caafimaad oo cajiib ah oo loo yaqaan Garmin Connect . 

Garmin Connect waxay la mid tahay barnaamijyada kale ee caanka ah ee raadraaca caafimadka^{(popular health tracker apps)} , oo xitaa waxay bixisaa astaamo dhowr ah oo apps kale aysan sameynin. Aan wax walba ka barano barnaamijka Garmin Connect app iyo waxa aad ku samayn karto haddii aad leedahay qalab la socon kara caafimaadka Garmin , sida saacad kasta oo Garmin Instinct smartwatch.

Fiiro gaar^(Note) ah: Haddii aad iibsato qalabka casriga ah ee Garmin , ogow inaadan ku xaddidnayn isticmaalka kaliya ee Garmin Connect app. Aaladaha Garmin^(Garmin) waxay la jaan qaadayaan barnaamijyo kale oo badan oo fayaqab ah oo suuqa yaala. Waxaan rajeyneynaa, maqaalkani wuxuu kaa caawin doonaa inaad doorato inaad isticmaasho Garmin Connect app fayaqabka qalabkaaga iyo in kale.

The Garmin Connect Home Page

Marka ugu horraysa ee aad bilowdo Garmin Connect app, waxa ay u ahaan doontaa bogga My Day . Halkan waxa aad ku arki doontaa mid kasta oo ka mid ah istaatistikada caafimaadkaaga oo sida ay u kala horreeyaan u taxan. Iyada oo ku xidhan hawlaha aad rabto in aad la socoto Garmin kaaga , waxaa jira macluumaad badan oo lagu dhex roggo.

Waxaad arki doontaa macluumaadka iyo xisaabaadka sida:

• Cardio stats sida celceliska garaaca wadnaha, garaaca wadnaha ugu badan, iyo kalooriyo gubtay
• Nasashada maalintaada iyo garaaca wadnaha oo sarreeya
• Tirinta tilaabada maalinlaha ah
• Calories aad gubtay oo aad cuntay (haddii aad qoreyso kalooriyada)
• Taariikhda xisaabaadka maalintii hore iyo usbuucii hore

Waxaad ku dhejin kartaa sanduuq kasta oo ku yaal boggan si aad u aragto faahfaahin dheeraad ah. 

Tusaale ahaan, xulashada bogga Wadnaha^(Cardio) waxay ku tusinaysaa kalooriyooyinka gubtay maalintaada, wadarta wakhtiga dhaqdhaqaaqa, iyo celceliska garaaca wadnaha. Bogga jaantusyada, waxaad ka arki kartaa faahfaahinta maalinta garaaca wadnaha, kor u kaca, iyo wax ka badan.

Sidoo kale, boggaga garaaca wadnaha iyo tillaabooyinka ayaa ku tusi doona sida xogtan caafimaad ay u kala duwan tahay waxqabadyada gaarka ah inta lagu jiro maalintaada.

Haddii aad rabto in aad aragto kaliya log of dhammaan hawlahaaga, ka dooro menu ka bogga ugu weyn oo dooro nooca dhaqdhaqaaqa aad rabto in aad u aragto log ah.

Ama waxaad dooran kartaa Dhammaan Hawlaha^{(All Activities)} si aad u aragto diiwaanka wax kasta, oo ay ku jiraan taariikhda iyo wakhtiga hawsha iyo kalooriyada gubtay.

Waxaad ku arki doontaa dhawr doorasho menu xagga hoose ee bogga ugu weyn.

• Caqabadaha^(Challenges) : Ku biir loolanka si aad u gaadho calaamado cusub
• Jadwalka^(Calendar) : Fiiri muuqaal muuqaal ah dhammaan waxqabadyada jimicsigaaga jadwalka
• Quudinta Wararka^{(News Feed)} : Dib u eeg diiwaanka dhammaan hawlihii jimicsigaagi hore
• Ogeysiisyada^{(Notifications)} : Soo celi ogeysiisyada abka

Xidhiidhiyayaashan degdega ah ayaa ah hab ku habboon oo lagu geli karo isla macluumaadka qaarkood oo aad ka heli karto adigoo taabsiinaya menu-yada.

Garmin Connect Stats Health

Liiska ugu muhiimsan, waxaad ku arki doontaa qayb kale oo la yiraahdo Health Stats . Qaybtan hoosteeda waxa ku jira dhammaan xogta muhiimka ah ee aaladdaadu la socoto.

Waxaad dooran kartaa mid kasta oo kuwan ka mid ah si aad u dhex gasho faahfaahin dheeraad ah oo ku saabsan macluumaadkaaga raadraaca. Dooro Hurdo^(Sleep) si aad u aragto qaabka hurdadaada, oo ay ku jiraan hurdo dheer, hurdo fudud, REM , iyo wakhtiga hurdada, oo ay la socoto xogtaada Pulse Ox .

Dooro Kalooriyo^(Calories) si aad u aragto taariikhda kalooriyeyaasha la isticmaalo, oo ay u jajabiyeen kalooriyada aad ku gubtay nasashada iyo kalooriyada gubtay inta lagu gudajiray hawlahaaga.

Laba xaaladood oo caafimaad oo gaar ah oo Garmin Instinct smartwatchs ay xisaabiyaan oo ay raacaan waa Cadaadiska^(Stress) iyo Battery jirka^{(Body Battery)} . Mid walba oo kuwaas ka mid ah ayaan si faahfaahsan ugu baadhi doonaa qaybta xigta.

Cadaadiska iyo Xisaabaadka Caafimaadka Baytariga Jirka^{(Stress and Body Battery Health Stats)}

Waxaa jira xog kala duwan oo Garmin u isticmaalo si uu u xisaabiyo jaantusyada abka iyo taariikhda.

• Heerka Cadaadiska^{(Stress Level)} : Haddii qalabkaaga Garmin ee caqliga leh uu taageerayo muujinta walaaca, waxay cabbiri doontaa kala duwanaanshaha garaaca wadnahaaga maalinta oo dhan. Maadaama habka neerfahaagu u habeeyo wakhtiga u dhexeeya garaaca wadnaha kasta, garaaca wadnaha oo aad u degan oo la saadaalin karo waxay la macno tahay inaad la kulanto walbahaar yar. Kala duwanaansho badan waxay la macno tahay walbahaar badan. 
• Battery Jidhka^{(Body Battery)} : Sida heerka Cadaadiska^(Stress) , Bateriga Jirka^{(Body Battery)} sidoo kale waxaa loo xisaabiyaa iyadoo la adeegsanayo kala duwanaanshaha garaaca wadnaha, laakiin sidoo kale waxay ku daraysaa cadaadiska iyo heerarka dhaqdhaqaaqaaga si loo xisaabiyo kaydadka tamarta jidhkaaga wakhti kasta oo la bixiyo inta lagu jiro maalinta. Tan waxaa lagu qiimeeyay 1 ilaa 100%. Xisaabintani waa mid sax ah.

Labadan xisaabood ee gaarka ah waxay aad ugu fog yihiin inay kaa caawiyaan inaad maareyso heerarka walbahaarka maalinlaha ah iyo inaad hubiso inaad helayso nasasho kugu filan si aad u gaadho waxa aad rabto inaad gaadho maalin kasta.

Garmin Connect Tilmaamaha Tababarka

Hoosta qaybta tababarka^(Training) ee liiska, waxaad ka heli doontaa astaamo kala duwan oo kaa caawin doona inaad u qaado jimicsigaaga iyo tababarkaaga heerka xiga.

Taabo Workouts si aad maktabadda uga raadiso jimicsiyo kala duwan. Waxaad ku shaandhayn kartaa kooxaha murqaha, nooca dhaqdhaqaaqa, yoolalka, iyo in ka badan. Taabo jimicsiga si aad u aragto taxanaha hawlaha jimicsiga, oo taabo hawl kasta si aad u aragto tillaabooyinka jimicsiga.

Kaliya taabo Next si aad u dhex marto jimicsiga Waxaad sidoo kale abuuri kartaa jimicsi gaar ah.

Taabo Qorshayaasha Tababarka^{(Training Plans)} ee menu-ka Workouts si aad u aragto qorshayaasha tababarka ee ku qotoma orodka ama baaskiil wadida.

Qorshe kastaa wuxuu kaa caawinayaa inaad u tababarto yool gaar ah sida ku orda 5K ama dhamaystirka baaskiil wadista 100-mayl.

Waxaad u kaydsan kartaa koorsooyinka aad maamusho ama aad raacdo jimicsiyada aad hore u samaysay inta badan. Si tan loo sameeyo, ka dooro Koorasyada^(Courses) liiska Tababarka^(Training) . Nooca koorsada kaliya dooro jimicsiga aad sameyneyso, sida Baaskiilka Wadooyinka^{(Road Cycling)} ama Socodka Wadada^{(Trail Running)} . 

Bogga xiga, waxaad heli doontaa ikhtiyaarka aad ku abuuri karto koorso otomaatig ah adigoo isticmaalaya ^(Automatic)goobtaada GPS^{(your GPS location)} -ka , ama mid gaar^(Custom) ah oo aad ku sawiri karto koorsadaada khariidad.

Ku kaydinta koorsooyinkaaga abka Garmin Connect waxay kuu ogolaanaysaa inaad soo bandhigto koorsadaada si aad ula socoto qalabkaaga Garmin wakhti kasta oo aad ku jirto koorsadayada iyo tababarkayada.

Taabo Istaraatiijiyada PacePro Pacing ee^{(PacePro Pacing Strategies)} hoosta menu -ka Tababarka si aad u isticmaasho habka socodka. ^(Training)Habkani waxa uu kaa caawin doonaa in aad joogteyso xawliga caafimaad qaba marka aad ku jirto tartanka ( ordaya ama baaskiilka) adiga oo ku soo bandhigaya xawaarahaaga ka dhanka ah bartilmaameedkaaga qalabka Garmin .

Samee^(Set) xawaarahaaga adiga oo dooranaya koorsada ama masaafada jinsiyadda, doorashada nooca jinsiyadda, ka dibna u deji waqtigaaga yoolka tartanka dhammaan tartanka gudaha Goal Time -ka. Waxaad ku arki doontaa xawliga la xisaabiyay ee goobta gooldhalinta^{(Goal Pace)} .

Garmin Connect waxa kale oo uu leeyahay muuqaal Insights (ku jira liiska ugu muhiimsan) kaas oo isticmaalaya xisaabaadkaaga iyo taariikhdaada si uu u habeeyo talooyinka iyo talada ku saabsan horumarinta caafimaadkaaga iyo jirdhiskaaga.

Markaad karti u siiso sifada Insights^(Insights) , waxaad u baahan doontaa oo kaliya inaad siiso abka wakhti aad ku falanqayso xogtaada iyo taariikhdaada hadda. Kadib, waxaad bilaabi doontaa inaad aragto talo iyo tilmaamo cusub bogga Insights .

Tilmaamaha Xiriirinta Garmin ee kale

Hooska menu-ka ugu weyn, waxa kale oo aad arki doontaa dhawr astaamood oo kale oo aad ka dooran karto.

Xiriirinta^{(Connections)} : Waxaad heli doontaa ikhtiyaarka aad ku aragto haddii asxaabtaada Facebook , Google , ama liiska xiriirka taleefankaaga ay hadda isticmaalayaan Garmin Connect sidoo kale. Waxaad ku martiqaadi kartaa inay kugu soo biiraan kooxdaada haddii ay jiraan.

Kooxaha^(Groups) : Waxaad ka raadin kartaa kooxaha dadweynaha ee dadka xiisaynaya inay kuwa kale kala kaashadaan hawlaha tababarka. 

Tani waa hab madadaalo leh oo lagu daro dhinac bulsheed jimicsigaaga. Waxaad arki kartaa halka waxqabadkaagu uu ku dhaco si waafaqsan waxqabadka dadka kale ee kooxda. Mid ka mid ah siyaabaha ugu wanaagsan ee lagu dhiirigelin karo waa in la arko sida dadka kale ay sameynayaan iyo laga yaabee xitaa isku day inaad la tartanto!

Badbaadada & Dabagalka:^{(Safety & Tracking:)} Dooro kan si aad u gasho astaanta LiveTrack . Tani waa hab fiican oo lagu ogeysiiyo qoyska ama saaxiibada inay ogaadaan goobtaada saxda ah markaad shaqeyneyso.

Si aad u dejiso LiveTrack waxaad kaliya u baahan doontaa inaad siiso abka ogolaanshaha isticmaalka goobtaada ka dibna dooro dadka aad la xidhiidho si aad ula wadaagto goobtaada jimicsiga tooska ah. 

Isku xirka Aaladaha iyo Apps

Kuma xadidna hal qalab oo Garmin marka aad isticmaalayso abka Garmin Connect . Waxaad ka dooran kartaa Qalabka Garmin^{(Garmin Devices)} ee liiska ugu muhiimsan si aad ugu darto qalab kasta oo Garmin oo aad yeelan karto.

Waxa kale oo aad ka soo jiidan kartaa xogta la socodka caafimaadka iyo dhaqdhaqaaqa abka jir dhiska ee ku habboon ee aad ku rakibtay taleefankaaga. Waxa aad taas samayn kartaa adiga oo ka dooranaya Settings ka menu-ka ugu weyn oo aad doorato Apps-ka ku xidhan^{(Connected Apps)} .

Haddii aad ku rakiban tahay apps-ka taleefankaaga, waxaad arki doontaa iyaga oo ka soo muuqda Apps-ka la heli karo^{(Available Apps)} . Dooro abka oo dooro Ogow^(Agree) inaad ku xidho Garmin Connect.

Menu Settings wuxuu kuu ogolaanayaa inaad habayso sida Garmin Connect uu u soo saari doono ogeysiisyada qalabkaaga Garmin . Tusaale ahaan, waxaad awood u yeelan kartaa riix SMS , iimaylka, ama ogeysiisyada app.

Maskaxda ku hay in wakhti kasta aad ku dhufan karto sawirka qalabkaaga Garmin xagga sare ee shaashadda weyn si aad u aragto macluumaadka heerka qalabka.

Tan waxa ku jira heerka dareemayaasha u gaarka ah qalabkaaga iyo awooda lagu hagaajinayo habaynta qalabkaaga Garmin sida digniinaha gariir, ogeysiisyada, hana qasin.

Ma u isticmaashaa Garmin Connect App -ka Aaladaha ^(Devices)Dareenka^(Instinct) ah ?

Barnaamijka Garmin Connect wuxuu u anfacayaa Garmin Instinct saacadaha isboorti ee caqliga leh. Waxay kuu ogolaanaysaa inaad aragto xogtaada oo aad habayso habaynta saacaddaada. Si kastaba ha ahaatee, waxaa laga yaabaa inaysan faa'iido u yeelanayn abka fayaqabka ee goonida ah haddii aadan lahayn qalabka Garmin .

In kastoo, maahan inaad ka tanaasusho barnaamijyada jimicsiga ee aad ugu jeceshahay haddii aad isticmaasho Garmin Connect sababtoo ah waxay la midaysaa inta badan barnaamijyada jimicsiga kale ee caanka ah^{(popular fitness apps)} .

The Garmin Instinct App: A Full Review

If you own a Garmin fitness tracker or any оther Garmin smart device, yoυ’ll haνe acсess to an impressive health tracker app cаlled Garmin Connect. 

Garmin Connect is similar to other popular health tracker apps, and even offers several features that other apps don’t. Let’s learn all about the Garmin Connect app and what you can do with it if you own a compatible Garmin health tracking device, such as any Garmin Instinct smartwatch.

Note: If you purchase a Garmin smart device, know that you aren’t limited to using only the Garmin Connect app. Garmin devices are compatible with many other fitness apps on the market. Hopefully, this article will help you choose whether or not to use the Garmin Connect fitness app with your device.

The Garmin Connect Home Page

When you first launch the Garmin Connect app, it will default to the My Day page. Here you’ll see every single one of your health stats listed out in order. Depending on the activities you want to track with your Garmin, there is a lot of information to scroll through.

You’ll see information and stats such as:

• Cardio stats like average heart rate, max heart rate, and calories burned
• Your day’s resting and high heart rate
• Daily step count
• Calories you’ve burned and consumed (if you’re logging calories)
• A history of stats for the previous day and previous week

You can tap any stats boxes on this page to see more details. 

For example, selecting the Cardio page shows you your day’s calories burned, total activity time, and average heart rate. On the charts page, you can see the details for the day for heart rate, elevation climbed, and more.

Likewise, pages for heart rate and steps show you how that health stats varied around specific activities during your day.

If you want to see just a log of all of your activities, select the menu from the main page and choose the activity type you want to see a log for.

Or you can select All Activities to see a log of everything, including the date and time of the activity and calories burned.

You’ll see several menu choices at the bottom of the main page.

• Challenges: Join a challenge to achieve new badges
• Calendar: See a visual display of all of your workout activities on a calendar
• News Feed: Review a log of all of your past fitness activities
• Notifications: Retrieve app notifications

These quick links are a convenient way to access some of the same information you can find by tapping through the menus.

Garmin Connect Health Stats

In the main menu, you’ll see another section called Health Stats. Under this section are all of the core stats that your device tracks.

You can choose each of these to dive into more details around your tracking data. Select Sleep to see your sleeping patterns, including deep sleep, light sleep, REM, and wake time, along with your Pulse Ox data.

Select Calories to see a history of calories consumed, broken down by calories you burned at rest and calories burned during your activities.

Two unique health stats that the Garmin Instinct smartwatches calculate and track are Stress and Body Battery. We’ll explore each of these in more detail in the next section.

Stress and Body Battery Health Stats

There is a variety of data that Garmin uses to calculate these stats for the app charts and history.

• Stress Level: If your Garmin smart device supports the stress feature, it will measure the variability of your heartbeat throughout the day. Since your nervous system regulates time between each heartbeat, a very steady and predictable heartbeat means you’re experiencing less stress. More variability means more stress. 
• Body Battery: Like the Stress stat, Body Battery is also calculated using heart rate variability, but it also incorporates stress and your activity levels to calculate your body’s energy stores at any given moment during the day. This is rated from 1 to 100%. This calculation is eerily accurate.

These two unique stats go a long way toward helping you manage your daily stress levels and ensure that you’re getting enough rest to accomplish what you want to achieve every day.

Garmin Connect Training Features

Under the Training section of the menu, you’ll find various features that’ll help you take your workouts and training to the next level.

Tap Workouts to search the library for various workouts. You can filter by muscle groups, activity type, goals, and more. Tap the exercise to see the series of workout activities, and tap each activity to see the workout steps.

Just tap Next to walk through the workout. You can also create custom workouts.

Tap Training Plans from the Workouts menu to see training plans centered around running or cycling.

Each plan will help you train for a specific goal like running a 5K or accomplishing a 100-mile bike ride.

You can save the courses you run or ride for workouts you already do frequently. To do this, select Courses from the Training menu. In the course type just choose the workout you do, like Road Cycling or Trail Running. 

On the next page, you’ll have the option to create an Automatic course using your GPS location, or a Custom one where you can draw out your course on a map.

Saving your courses to the Garmin Connect app lets you display your course for tracking with your Garmin device any time you’re out on our course and training.

Tap PacePro Pacing Strategies under the Training menu to use the pacing feature. This feature will help you maintain a healthy pace while you’re racing (running or biking) by displaying your pace against your pace target on your Garmin device.

Set up your pace by selecting a course or race distance, choosing the race type, and then set your goal time for the entire race in the Goal Time field. You’ll see the calculated pace in the Goal Pace field.

Garmin Connect also has an Insights feature (in the main menu) that uses your stats and history to customize tips and advice about improving your health and fitness.

Once you enable the Insights feature, you’ll just need to give the app time to analyze your current stats and history. Then, you’ll start seeing new advice and tips on the Insights page.

Other Garmin Connect Features

Under the main menu, you’ll also see a few other features to choose from.

Connections: You’ll have the option to see if your friends on Facebook, Google, or in your phone’s contact list are currently using Garmin Connect as well. You can invite them to join you in your group if they are.

Groups: You can search for public groups of people interested in collaborating with others on training activities. 

This is a fun way to add a social aspect to your workouts. You can see where your activity performance falls in line with other people’s performance in the group. One of the best ways to stay motivated is to see how other people are doing and maybe even try to compete with them!

Safety & Tracking: Select this to access the LiveTrack feature. This is a great way to let family or friends know your exact location while working out.

To set up LiveTrack you’ll just need to give the app permission to use your location and then select your contacts to share your live workout location. 

Connecting Devices and Apps

You aren’t limited to just one Garmin device when using the Garmin Connect app. You can select Garmin Devices from the main menu to add any Garmin devices you may own.

You can also pull in health and activity tracking data from any compatible fitness apps that you have installed on your phone. You can do this by selecting Settings from the main menu and selecting Connected Apps.

If you have the apps installed on your phone, you’ll see them appear under Available Apps. Select the app and then select Agree to connect it to Garmin Connect.

The Settings menu lets you configure how Garmin Connect will issue notifications from your Garmin device. For example, you can enable push SMS, email, or app notifications.

Keep in mind that at any time you can tap the image of your Garmin device at the top of the main screen to see device status information.

This includes the status of sensors specific to your device and the ability to adjust settings for your Garmin device like vibration alerts, notifications, and do not disturb.

Should You Use the Garmin Connect App for Instinct Devices?

The Garmin Connect app is handy for Garmin Instinct smart sports watches. It lets you see your data and customize settings for your watch. However, it may not be useful as a standalone fitness app if you don’t own a Garmin device.

Although, you don’t have to give up your favorite fitness apps if you use Garmin Connect because it integrates with most other popular fitness apps.

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