Haddii ay tahay sababtoo ah waxaan u eegnaa iyaga oo badan ama sababtoo ah waxay iftiiminayaan iftiin badan oo buluug ah, shaashadaha ayaa loo yaqaanaa inay keenaan dhibaatooyin indhaha ah. Waa wax aan macquul aheyn in laga fogaado shaashadaha nolol maalmeedkeena. Waxa kale oo jira guumaysyo badan oo habeenkii oo kale ah, oo si joogto ah u daawanaya shaashadaha kumbuyuutarradayada inta lagu jiro habeenkii. Akhbaarta wanaagsan ayaa ah in Windows 10 ay ku jirto hab habeen gaar ah oo la yiraahdo Night Light. Waa qaab muuqaal ah oo loogu talagalay in lagu yareeyo culayska indhaha iyadoo la dhimayo iftiinka buluuga ah ee ka baxaya shaashadda Windows 10 PC, tablet ama laptop. Waa kuwan waxa uu iftiinka habeenkii^{(Night light)} ku sameeyo Windows 10 , sida loo isticmaalo, iyo sida loo habeeyo habka uu u shaqeeyo:

Waa maxay iftiinka habeenkii ee ^(Night)Windows 10 ? Muxuu qabtaa iftiinka habeenkii^(Night) ?

Markaad aragto inaad ku shaqaynayso kumbuyuutarkaaga ama laptop-kaaga saacadaha dambe, waxaad cadaadis badan saaraysaa indhahaaga. Markaad fiirinayso shaashaddaada saacadaha habeenkii, irises-kaaga ayaa qandaraas kula jira faraqa u dhexeeya iftiinka dhalaalaya ee hortaada iyo deegaanka mugdiga ah ee kugu xeeran. Dabadeed, muddo ka dib, ilmadu waxay sidoo kale bilaabi kartaa inay ku soo degto indhahaaga, madaxaagu wuxuu bilaabi karaa inuu ku xanuunsado, hurdaduna waxay u egtahay inay kaa cararayso. Haddii aad tahay "guraysi habeenkii," waxay u badan tahay inaad taqaan dhammaan calaamadahan.

Sanadihii la soo dhaafay, caddaynta^(evidence) ayaa soo baxday in soo-gaadhista iftiinka buluuga ah uu keeno daal indhaha iyo dhammaan arrimo caafimaad oo kala duwan. Waa waxa hurdada kaa celinaya, waana waxa indhahaaga ku xanuunaya.

Nasiib wanaag, magacyo waaweyn oo ka socda adduunka farsamada ayaa bilaabay inay ogaadaan dhibaatadan, Microsoftna^(Microsoft) waa mid ka mid ah. Xalka shirkadda waxa loo yaqaan ' Night Light ' : qaab muuqaal ah oo beddela midabada shaashaddaada ka muuqda oo isu beddela noocyo diirran oo iyaga ah. Si kale haddii loo dhigo, Iftiinka Habeenku^{(Night light)} wuxuu qayb ahaan ka saarayaa iftiinka buluuga ah ee shaashaddaada.

Iftiinka Habeenka^{(Night light)} ayaa lagu soo bandhigay Windows 10 Cusboonaysiinta Hal^{(Windows 10 Creators Update)} -abuurka , guga 2017. Hore Windows 10 Noocyadii la sii daayay ka hor 2017 ma laha sifadan, laakiin noocyada cusub ayaa leh. Haddii aadan aqoon nooca Windows 10 leeyahay, akhri: Sida loo hubiyo nooca Windows 10, dhismaha OS, daabacaadda, ama nooca^{(How to check the Windows 10 version, OS build, edition, or type)} .

Sida loo sahlo iftiinka habeenkii gudaha ^(Night)Windows 10

Ku bilow furitaanka abka Settings. ^{(opening the Settings app.)}Sida ugu dhakhsaha badan ee loo sameeyo waa inaad furto Start Menu oo guji ama taabo icon Settings Gear. ^(Settings)Gudaha abka Settings , aad qaybta ^(Settings)nidaamka^(System) .

Tiirka bidix, aad qaybta la yiraahdo Muujinta^(Display) . Kadib, dhanka midig ee daaqada Settings , ka hel qaybta loo yaqaan Midabka^(Color) oo shid shid nalka ^{(Night light)}Habeenkii^(On) .

Sida caadiga ah, qaabka iftiinka habeenka^{(Night light)} waxaa loo qorsheeyay inuu shaqeeyo inta u dhaxaysa qorrax-dhaca iyo qorrax-soo-baxa. Waxaad arki kartaa meeqaamkeeda oo ku ag yaal magaceeda, inta u dhaxaysa biraha. Sawirka hoose, waxa aad arkaysaa in sifada iftiinka habeenka^{(Night light)} ay shaqaynayso , balse aanu shidnayn ilaa 7:29 PM - wakhtiga maxaliga ah ee ay qorraxdu dhacayso.

Haddii aad rabto inaad bedesho wakhtiga uu nalka Habeenku shido^{(Night light)} Windows 10^{(Windows 10)} , iyo xoogga uu ku shaandheeyo iftiinka buluuga ah, akhri qaybaha xiga ee hagahan.

Sida loo hagaajiyo heerkulka midabka iftiinka habeenkii ee ^(Night)Windows 10

Si aad isbeddel ugu samayso habka uu u shaqeeyo iftiinka habeenka ^{(Night light)}Windows 10 , dhagsii ama taabo goobaha nalka habeenka^{(Night light settings)} , midigta hoosteeda dareemada iftiinka habeenka^{(Night light)} .

Goobaha iftiinka habeenkii^{(Night light settings)} , waxaad heleysaa sharaxaad gaaban oo ku saabsan xaqiiqda ah in "Shashadaha ayaa bixiya iftiin buluug ah, kaas oo ku hayn kara habeenkii. iftiinka habeenkii wuxuu soo bandhigaa midabyo diiran si ay kaaga caawiyaan inaad seexato"^{("Screens emit blue light, which can keep you up at night. Night light displays warmer colors to help you sleep")} . Kadib, waxa aad helaysaa badhanka loo isticmaali karo in gacanta lagu shido nalka Habeenka^{(Night light)} , hadda, xataa haddii aanu jadwalkiisu u ogolayn in uu shaqeeyo wakhtiga aad awood u siinayso. Waxa kale oo aad arkaysaa slider la yidhaahdo Xoog^(Strength) .

U jiid jiidhan dhanka midig waxay ka dhigaysaa shaashaddaada inay isticmaasho midabyo diiran, midab huruud ah si ay u yarayso culayska indhaha, halka dhinaca bidix u jiidayso, waxay ka dhigaysaa inay isticmaasho qaboojiyaha caadiga ah iyo midabada buluuga ah. Ku ciyaar slide-kan oo arag waxa uu yahay heerkulka midabka ee kuugu fiican habeenkii. Waa in aad ku shubtaa slider-ka habeenkii, ee maaha in aad maalintii Tani waxay sahlaysaa in la helo goobta saxda ah, sababtoo ah waxaad dareemi kartaa marka indhahaagu bilaabaan inay nastaan.

Sida loo dejiyo jadwalka iftiinka Habeenka^(Night)

Isla daaqadda "Nalka Habeenkii" , ka hooseeya slider-ka ^{(Night light settings")}xoogga^(Strength) , waxaad arkeysaa qayb la yiraahdo Jadwalka^(Schedule) . Haddii aad shiday nalka Habeenka ^{(Night light)} ,^(On) istuudiyaha habeenkii ee Jadwalka^{(Schedule night light)} sidoo kale waa shid^(On) waxaana lagu dajiyay in lagu dhaqo inta u dhexeysa qorrax dhaca ilaa qorrax ka soo baxa^{(Sunset to sunrise)} . Waqtiga saxda ah ee qorrax-dhaca iyo qorrax-soo-baxa si toos ah ayaa loo xisaabiyaa Windows 10 iyadoo ku xiran goobtaada, iyo taariikhda.

Haddii aad rabto in aad jadwal u samayso qaabka iftiinka habeenka^{(Night light)} in si toos ah loo codsado saacadaha gaarka ah ee maalinta, dhagsii ama taabo doorashada " Set hours" oo gacanta ku dooro wakhtiga dami^{(Turn on)} iyo daminta^{(Turn off)} .

Taasi waa wax kasta oo aad ku habeyn karto habka iftiinka habeenkii^{(Night light)} gudaha Windows 10.

Habka degdega ah ee loo shido nalka Habeenka Daar iyo ^(Night)Demin^(Off)

Waxaa jira hab dhaqso leh oo lagu shido ama dami^(On) karo habka iftiinka ^(Off)habeenkii ^{(Night light)}Windows 10 , marka laga reebo inaad marto abka Settings . Furo Xarunta Waxqabadka^{(Action Center)} adiga oo gujinaya calaamadda ku taal geeska midig ee hoose ee shaashaddaada, ama adigoo riixaya Windows + A kumbuyuutarkaaga. Waxaad sidoo kale ka saari kartaa fartaada cidhifka midig ee shaashadda haddii aad haysato qalab taabasho leh. Kadibna dhagsii ama tabo balaadhi^(Expand) si aad u aragto dhamaan ficilada degdega ah ee^{(quick actions)} jira

Qaybta ficilada degdega ah, dhagsii ama taabo badhanka iftiinka habeenka si aad uga bedesho ^{(Night light)}shid^(On) una dami^(Off) iyo dhinaca kale.

Markaad rabto inaad joojiso isticmaalka iftiinka habeenkii^{(Night light)} , ku celi tillaabooyinka la mid ah.

Ma jeceshahay iftiinka habeenkii ee ^(Night)Windows 10 ?

Xitaa haddii aad shaqeyso saacado badan, taasi macnaheedu maaha inaadan daryeeli karin caafimaadkaaga, oo ay ku jiraan indhahaaga iyo hurdadaada. Yaraynta iftiinka buluuga ah ayaa ka caawiya arrintan, sidaas darteed Microsoft waxay go'aansatay inay na siiso hab habeenkii oo sidaas sameeya. Isku day iftiinka habeenka^{(Night light)} oo arag sida uu adiga kuugu shaqeeyo. Ka dib, soo noqo oo noo sheeg haddii ay kaa caawisay dhimista culayska indhahaaga iyo haddii aad si fiican u seexatay.

The Windows 10 Night light: What it does and how to use it -

Whether it is because we look at them too much or because they radiate too much blue light, sсreens are known to cause eуe problems. It іs almost impossible to avoid screens іn oυr daіly lives. There are also many night owls like ourselves, regularly watchіng our computers' screens during the night. The good news is that Windоws 10 includes a spеcial night mоdе called Night light. It is a display mode designed to reduce eye strain by decreasing the blue light emitted by the screen of your Windows 10 PC, tablet or laptop. Here is what the Night light does in Windows 10, how to use it, and how to configure the way it works:

What is the Night light in Windows 10? What does Night light do?

When you find yourself working on your computer or laptop at late hours, you put a lot of pressure on your eyes. When you're looking at your screen during nighttime hours, your irises contract to cope with the discrepancy between the bright light in front of you and the dark environment around you. Then, after some time, tears might also start coming to your eyes, your head might start to hurt, and sleep seems to run away from you. If you are a "night owl," you are probably familiar with all these symptoms.

In recent years, evidence has appeared that the exposure to blue light causes eye fatigue and a whole range of health issues. It is what keeps you from sleeping, and it is what hurts your eyes.

Fortunately, big names from the tech world have started to take notice of this problem, and Microsoft is one of them. The company's solution is called Night light: a display mode that changes the colors displayed on your screen into warmer versions of themselves. In other words, Night light partially removes the blue light from your screen.

The Night light was introduced with Windows 10 Creators Update, in the spring of 2017. Previous Windows 10 versions that were released before 2017 do not have this feature, but newer versions do. If you do not know what version of Windows 10 have, read: How to check the Windows 10 version, OS build, edition, or type.

How to enable Night light in Windows 10

Start by opening the Settings app. A quick way to do it is to open the Start Menu and click or tap on the gear Settings icon. In the Settings app, go to the System category.

On the left column, go to the section called Display. Then, on the right of the Settings window, find the section called Color and turn the Night light switch On.

By default, the Night light mode is scheduled to activate between sunset and sunrise. You can see its status displayed next to its name, between brackets. In the screenshot below, you see that the Night light feature is enabled, but does not turn on until 7:29 PM - the local time when the sun is going to set.

If you want to change the time when the Night light is turned on in Windows 10, and the strength with which it filters the blue light, read the next sections in this guide.

How to adjust the color temperature of the Night light from Windows 10

To make changes to the way Night light works in Windows 10, click or tap on Night light settings, right under the Night light switch.

In the Night light settings, you get a short explanation about the fact that "Screens emit blue light, which can keep you up at night. Night light displays warmer colors to help you sleep". Then, you get a button that can be used to manually turn the Night light on, right now, even if its schedule does not allow it to run at the time when you are enabling it. You also see a slider called Strength.

Dragging this slider to the right makes your screen use warmer, yellowish colors to reduce eye strain, while dragging it to the left, makes it use the regular cooler and bluish hues. Play with this slider and see what the color temperature that feels best to you at night is. You should fiddle with the slider at night, and not during the day. This makes it easier to find the right setting, because you can feel when your eyes begin to relax.

How to set the schedule for the Night light

In the same "Night light settings" window, below the Strength slider, you see a section called Schedule. If you turned the Night light On, the Schedule night light switch is also On and set to be applied between Sunset to sunrise. The exact time of sunset and sunrise is automatically calculated by Windows 10 depending on your location, and date.

If you want to schedule the Night light mode to be applied automatically during specific hours of the day, click or tap the "Set hours" option and manually select the Turn on and Turn off times.

That is everything that you can configure about the Night light mode in Windows 10.

The quick way of turning the Night light On and Off

There is a faster way of turning the Night light mode On or Off in Windows 10, besides going through the Settings app. Open the Action Center by clicking on its icon in the bottom right corner of your screen, or by pressing Windows + A on your keyboard. You can also slide your finger from the right edge of the screen if you have a device with touch. Then click or tap on Expand to see all the available quick actions.

In the quick actions section, click or tap on the Night light button to toggle it from On to Off and the other way around.

When you want to stop using the Night light, repeat the same steps.

Do you like the Night light in Windows 10?

Even if you work late long hours, that does not mean that you cannot take care of your health, including your eyes and sleep. Reducing blue light helps in this matter, so Microsoft decided to give us a night mode that does just that. Try the Night light and see how it works for you. Then, come back and tell us if it helped reduce the strain on your eyes and if you managed to sleep better.

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