Qofka caadiga ah maanta wuxuu u muuqdaa mid si aan caadi ahayn u mashquulsan. Haddii taasi tahay adiga, ilaalinta caafimaadka jidheed ee wanaagsan runtii waa muhiim.

Dhaqdhaqaaqa jirka ayaa la muujiyay inuu wanaajiyo caafimaadka maskaxda, tamarta, iyo feejignaanta iyo sidoo kale ka hortagga jirrooyinka, kuwaas oo dhamaantood muhiim u ah taageerada qaab nololeedka mar walba socda. Daraasad^(Study) ka dib daraasadda^(study) ayaa cadaysay tan, haddana, iyada oo la taaban karo inta ay xogtu noqon karto, kamay dhigayso jimicsi wax fudud in aad ku habboonaato maalintaada.

Iyada oo ay yar tahay inta badan ee aan haysano, jimicsigu runtii waa fududahay in la iska dhigo. Ku garaacida qolka jimicsiga waxay qaadataa wakhti badan - wadista halkaas iyo dib u noqoshada, wadaagista miisaanka bilaashka ah iyo mishiinada dadka kale. Markay timaaddo xiisadaha jimicsiga, looma jadwaleeyo hadba wakhtiga ama maalmaha kuugu fiican, markaa ka-dhisidda jadwalkaaga mashquulka ah waxay noqon kartaa dhib.

Taas oo keliya ma aha, laakiin gelitaanka deegaannadan–halkaas oo ay jiraan boqollaal qof oo baaskiil ku wata oo dhididsan, qufacaya, hindhisada maalin kasta-waxay ku gelin kartaa khatar aad u weyn oo ah inaad jirrato.

Taasi maaha in la yiraahdo jimicsigu maaha mid u qalma wakhtigaaga ama dadaalkaaga - si fiican ayey ugu shaqeysaa dad badan. Laakiin haddii ay ku shaqayn waydo, halkan waxaa ah saddex xal oo cusub oo guriga lagu jimicsado kuwaas oo aad u fududeynaya inaad hesho dhaqdhaqaaqa jireed ee aad u baahan tahay maalin kasta si aad u ahaato mid caafimaad leh oo wax soo saar leh.

Tonal

Haddii aad ku xidhid karto mishiinnada jimicsigaaga aasaasiga ah iyo qaar ka mid ah miisaannada bilaashka ah ee hal lid ku ah, waxay noqon lahayd Tonal . Waa mashiinka miisaanka dhijitaalka ah oo leh laba gacmood oo la isku hagaajin karo oo ku dul fuula derbigaaga oo isticmaalaya koronto si ay u abuurto iska caabin ilaa 200 rodol. Sida shirkadu tiraahdo, "Waa qolka jimicsiga oo dhan ee gidaarkaada."

Hadda, waxaad ka iibsan kartaa Tonal khadka tooska ah ama qolka bandhiga ee shirkadda ee San Francisco , laakiin waa haddii aad ku nooshahay 48-da Maraykanka ^(United) oo^(States) isku xigta, maadaama mid ka mid ah xafiisyada shirkadu ay tahay inay ku rakibto qalabkaaga.

Waana ammaan in la yiraahdo Tonal waa maalgashi ay tahay inaad si dhab ah u sameyso, adigoo ku soo galaya $2,995 qalabka iyo $49 bishii ugu yaraan 12-bilood rukunka Tonal 's tababbarka, barnaamijyada jimicsiga, iyo fiidiyowyada jimicsiga. Waxa kale oo aad ku maalgelin kartaa Tonal $199 bishii, oo ay ku jirto qorshe laba sano ah oo isdiiwaangelin ah.

Waxa kale oo jira qalabyo caqli-gal ah oo aad u badan tahay inaad rabto inaad iibsato, oo ay ku jiraan gacan-ku-qabsasho caqli-gal ah iyo baar caqli-gal ah oo kuu oggolaanaya inaad hagaajiso culeyska culeyska Tonal, iyo sidoo kale kursi iyo dhowr qalab oo kale oo diyaar ah.

Waa kan waxa aad ku samayn karto dhamaantood.

Jimicsiga

Si aad u bilawdo isticmaalka Tonal , marka hore qiimee xaaladaada xooga si ay kuugula talin karto inta miisaan ah iyo dhaqdhaqaaqyada ay tahay inaad isticmaasho si aad u bilowdo inaad u shaqeyso dhinaca gobolka aad rabto.

Si aad horumar joogto ah u samayso, waxa aad heli kartaa barta Tonal marka aad miisaanka kordhiso, adiga oo hubinaya in aad soo saari karto dhawr reps oo dheeraad ah oo aad samayso guulo korodh ah. Oo haddii aad raadinayso xakamayn dheeraad ah oo ku saabsan jimicsigaaga, si fudud shid Habka Qaadista^{(Lift Mode)} Bilaashka ah .

Tonal waxay sheeganeysaa inay bedeli karto miisaanka bilaashka ah iyo mashiinnada iska caabinta ee aad ku isticmaasho jimicsiga (ilaa miisaankiisa ugu yaraan ugu yaraan), taas oo kuu ogolaanaysa inaad ku guulaysato jimicsiga aasaasiga ah sida cadaadiska laabta, curls, squats, iyo in ka badan. Sababtoo ah gacmaheeda la hagaajin karo waxay abuuraan wax badan oo kala duwan, waxaad ku guuleysan kartaa wax kasta oo jimicsi ah oo aad u baahan tahay - ka dibna qaar, oo leh qalab dheeraad ah oo la heli karo.

Oo aan hakad dheeraad ah lahayn inaad ku darto ama ka saarto miisaanka inta aad shaqaynayso. Tonal waxa ay fududaynaysaa in la kordhiyo ama la dhimo waxa aad kor u qaadayso adigoo gujinaya badhanka gacanta ama birta.

Tababarid

Iyada oo boqolaal layliyo ah oo la barto, waxaad si joogto ah u jahwareerin kartaa murqahaaga si aad u ilaaliso inay koraan oo ay la qabsadaan si aad uga fogaato inay soo baxaan. Taasna keligaa ma samaynaysid. Tonal waxay ku siinaysaa macluumaad joogto ah oo ku saabsan jimicsiga, barnaamijyada jirdhiska, iyo fasalada jimicsiga oo ay hogaaminayaan khabiiro badan oo ku tababaraya cashar kasta iyada oo loo sii marayo interface Tonal ee derbigaaga.

Farqiga ugu weyn ee u dhexeeya waxa laga heli karo goobta jimicsiga iyo waxa aad ka hesho Tonal waa in Tonal uu fududeeyo dejinta yoolal adag oo uu ku dheggan yahay. Haddi aad dhiseyso muruqa, aad kor u qaadayso, kor u qaadayso wadnaha, ama aad horumar ka samaynayso jimicsiyada kale ee badan ee la bixiyo, Tonal ayaa kuu dejinaysa inaad ku guulaysato miisaanka saxda ah iyo barnaamijka iyo tababaraha saxda ah si uu kuugu ilaaliyo safka.

Xogta

Way adag tahay in la sheego marka aad horumar ka samaynayso goobta jimicsiga, marka laga reebo gacanta ama muuqaalka cabbirka cufka muruqa ama ku taagan miisaanka. Tonal , waxaad ku helaysaa faham^(Tonal) dhab ah oo ku saabsan horumarkaaga iyada oo loo marayo xogta dhabta ah ee ay ururiso markaad jimicsi samaynayso.

Halkii aad kula socon lahayd miisaanka, ku celcelinta, iyo waxqabadka qalin iyo qoraal, Tonal adiga ayaa kuu wada. Laakin waxa kale oo aad aragti ka heli doontaa xogta ay ururiso dhaqdhaqaaqaaga kala duwan, wakhtiga xiisadda, awoodda, iyo mugga. Waxaad arki kartaa xogtan wakhtiga dhabta ah si aad u wanaajiso jimicsigaaga, oo dib u eeg ka dib si aad u aragto sida aad u horumartay guud ahaan.

Waxaa laga yaabaa inaad la yaabto sida jimicsiga dhijitaalka ah ee qaaliga ah ee gidaarka uu uga fiicnaan karo xubinnimada jimicsiga dhaqameed, laakiin iyada oo la adeegsanayo jimicsiyada kala duwan, hagitaan ku dhisan tababarayaasha jimicsiga ee khabiirka ah, iyo habka hagaajinta xogta ay wado, Tonal wuxuu u muuqdaa mid awood u leh inuu qof walba caawiyo. horumar sameeyaan haddii ay awoodaan maalgelinta.

Muraayad

Qof kastaa ma rabo inuu ku shaqeeyo miisaanka iyo mashiinnada. Kuwo kale waxay aad ugu janjeeraan inay ku tababaraan jimicsiga jirka. Muraayadu^(Mirror) waxay ku fiican tahay nooca dhaqdhaqaaqa jidhka.

Sida goob jimicsi oo caqli badan oo is-dhexgal ah oo lagu dhejin karo gidaarkaada ama ku tiirsan karto, Mirror waxay u adeegtaa sidii kormeere soo bandhigaya macalinka iyo ardayda isku fasalka ah ee fasalka jimicsiga dhijitaalka ah ee la bixiyo - oo lagu daro milicsigaaga, dabcan. Markay dansan tahay, waxay u adeegtaa sidii muraayad dhererkeedu dhan yahay. Marka ay timaado isticmaalka, waxa kaliya ee aad u baahan tahay waa qadarka saxda ah ee booska jimicsiga weyn.

Muraayaddu^(Mirror) waxay kugu kacaysaa $1,495 hadda, oo lagu daray $39 bishiiba hal sano oo aad isdiiwaangeliso oo dhan si aad u hesho dhammaan jimicsiyada tooska ah iyo kuwa la dalbanayo. Laakin haddii aad tixgeliso waxaad heleyso, waa raaxada fasalada jimicsiga halista ah oo la mid ah waxa aad kala kulmi karto jimicsiga ama istuudiyaha-kaliya waxa ay yaalaan gurigaaga

Jimicsiga

Fasalada muraayada^(Mirror) waxaa ka mid ah wadnaha oo dhameystiran, xoog, yoga, barre, Pilates , feerka, HIIT , iyo jimicsiyo kale oo aad ku dhameysan karto raaxada gurigaaga. Sida Tonal , waxaad u iibsan kartaa dhowr qalab oo loogu talagalay muraayadda^(Mirror) si aad u xoojiso jimicsiyadan, oo ay ku jiraan xargaha jirdhiska, kormeerayaasha garaaca wadnaha, iyo xitaa xirmada nadiifinta muraayadda si aad u ilaaliso milicsigaaga iyo muujinta mid aad u fiican.

Iyo si aad si joogto ah ula tartanto jidhkaaga, Muraayada^(Mirror) waxay hubisaa inaadan ku soo celin fasal isku mid ah ama maalin kasta. Waxa ay si joogto ah u bixisa fasallo cusub, iyada oo in ka badan 50 fasallo cusub la daawado toddobaad kasta. Waxa kale oo aad haysataa doorashooyin kala duwan oo dalbashada ah oo aad ka dooran karto, si aanad weligaa caajisin ama laguma tababarin.

Tababarid

Kaligaa kuma tihid barnaamij kasta oo aad doorato. Casharada jimicsiga ee muraayada^(Mirror) waxaa hogaaminaya khabiiro ku tababaraya cashar kasta, shakhsi ahaan u joog oo kugu dhiirigeliya jawaab celin inta lagu jiro tababarkaaga si aad u ilaaliso kalsoonidaada sare. Mustaqbalka, Mirror waxa ay qorshaynaysaa shakhsiyaynta dheeraadka ah ee waayo-aragnimada tababar mid-ka-mid ah.

Xogta

Iyadoo aanad haysan fiilooyinka iska caabinta caqli-gal ah ee la socda awooddaada inaad kor u qaaddo miisaanka iyo ururinta xogta dhaqdhaqaaq kasta oo ka mid ah qalabkaaga, Mirror waxay leedahay hab u gaar ah oo ay ku qaadato xogta ku salaysan jimicsigaaga iyo bixinta jawaab-celin si ay kaaga caawiso inaad wax ka beddesho.

Waxaad isku dari kartaa muraayadda muraayadda^(Mirror) ee bilaashka ah ee kormeeraha garaaca wadnaha ee Bluetooth ama Apple Watch kaaga tignoolajiyada ^(Bluetooth)Mirror si aad ula tartanto naftaada. Muraayada^(Mirror) ayaa la socon doonta horumarkaaga marka loo eego aasaaska iyo horumarkii hore ee garaaca wadnahaaga si ay kaaga caawiyaan inaad horumar joogto ah samayso.

Oo maaha inaad sugto ilaa ka dib jimicsiga si aad u hesho faa'iidooyinka xogta. Muraayaddu^(Mirror) waxay wanaajin doontaa jimicsigaaga wakhtiga dhabta ah iyadoo lagu saleynayo waxaad awood u leedahay inaad gaadho, waxa hadafyadaadu yihiin, iyo heerka dhaqdhaqaaqa aad ku qanacsan tahay si loo hubiyo inaad hesho natiijooyinka ugu fiican.

 

Haddii aadan ahayn nooca qofka u baahan ama raba inuu isticmaalo miisaanno ama mashiinno si aad u hesho jimicsi wanaagsan, laakiin sidoo kale waxaad ku dhibtoonaysaa inaad ku habboonaato xiisadaha jimicsiga jadwalkaaga, tignoolajiyadani waxay noqon kartaa maalgashi weyn. Muraayadda , hel jimicsiga xoogga badan ee aad u baahan tahay wakhti kasta oo leh tabobar khabiir ah iyo xog gaar ah oo kaa caawinaysa inaad si joogto ah u horumariso .^(Mirror)

Weela

Jimicsiga jirka^(Bodyweight) ayaa laga yaabaa inaysan kugu filneyn, laakiin garaacida qolka jimicsiga sidoo kale waxaa laga yaabaa inaysan macquul aheyn jadwalkaaga. Laakin in aad haysato jimicsi qaali ah oo qaali ah sida Tonal oo ku dheggan gidaarka una baahan qadar wanaagsan oo meel banaan ah oo lagu shaqeeyo maaha qof walba. Haddii aad u baahan tahay wax aad u guuri karto qol ilaa qol gurigaaga ah ama laga yaabee inaad xitaa keento xafiiska, Weela waa ikhtiyaar jimicsi guri oo caqli badan.

Weela waa gym guri oo la qaadan karo oo loo dhisay madal aad ku taagan tahay xudunta hore oo ay ku jiraan matoor koronto oo u abuura iska caabin u eg jimicsiga jimicsiga. Waxa ay isticmaashaa habka fiilo kaas oo aad ku fulin karto jimicsiyo badan oo ku salaysan iska caabin la mid ah isticmaalka miisaanka iyo mashiinada bilaashka ah.

Waxana hubaal ah in tignoolajiyadani ay u shaqaynayso sidii la rabay ee jidhkaaga, maadaama uu dhakhtarku hindisay oo ay sameeyeen khubarada caafimaadka iyo farsamada ka hor inta aan la marin dhawr daraasadood oo cilmi baadhiseed. Maanta, waxaad ka sii dalban kartaa Weela $599, iyadoo taariikhda la bilaabayo loo dejiyay Agoosto 2019^{(August 2019)} .

Jimicsiga

Weela waxay la socotaa saddex gacan oo kala duwan oo aad bedeli karto si aad u dhammaystirto in ka badan 100 jimicsi oo kala duwan oo raaxo leh - laga bilaabo safka fiilada ilaa curls ilaa fidinta lugaha. Waxa ugu fiican ayaa ah inaad kuwan si fudud ugu dhammayn karto meel yar oo ah sagaal cagood oo labajibbaaran.

Si aad u hagaajiso miisaanka aad jiidayso, waxaad isticmaali kartaa kontoroolka Weela. Dhanka kale, abka Weela ayaa ku wargelin doona sida saxda ah ee loo fuliyo jimicsiga si loo hubiyo inaad si sax ah u kor u qaadayso oo aad natiijada ugu fiican ka hesho jimicsigaaga.

Iska caabbinta korantada ee abuurta saamaynta culeyska qaadista ayaa ah mid gaar ah taas oo ku siinaysa xasilooni dhaqdhaqaaqaaga. Waxa kale oo ay taageertaa tababbarka sinnaanta iyada oo loo marayo tiro badan oo aad shidi karto, taas oo ka dhigaysa iska caabinta dhaqdhaqaaqyadaada taban-ie, marka aad ka sii deynayso wiish-ilaa labanlaab culus. Tani waxay sahlaysaa in la dayactiro oo si dhaqsiyo leh loo kobciyo muruqa iyo sidoo kale kordhinta heerka dheef-shiid kiimikaadka.

App-ka Jimicsiga

Sababtoo ah Weela waxaa loogu talagalay inay noqoto mid fudud oo la qaadi karo, kuma iman qalabaysan interface sida Tonal ama Mirror ; si kastaba ha ahaatee, waxa ay la socotaa app bixiya faa'iidooyin la mid ah kuwan tignoolajiyada kale bixiyaan.

App-ka, waxaad ku arki kartaa boqolaal jimicsi la isku daray kuwaas oo ku tusaya sida saxda ah ee loo dhamaystiro dhaqdhaqaaqa oo kugu hagaya tilmaamo. Jimicsigan, waxaad isku dubaridi kartaa hab-shaqeedka caadiga ah si aad ugu fududaato inaad maskaxda ku hayso ujeedooyinka.

Markaad horumar samayso, waxaad kula socon kartaa abka. Tani waxay kuu ogolaaneysaa inaad aragto sida aad tahay ama aadan u soo rayn iyadoo ku saleysan culeyska, dib u habeynta, jaantusyada, iyo suurtagalnimada arrimo kale. Macluumaadkan, waxaad dejin kartaa yoolalka oo aad go'aamin kartaa sida loo gaaro.

Tag Laydh

Sida teknooloojiyadda ay u dardargelisay habka aan wax u qabanno, taas oo adkeyneysa in aan ku habbooneyno waxyaabaha sida jimicsiga nolosheena, waxaa sidoo kale loo isticmaali karaa in ay naga caawiso in aan si fiican u qorsheyno hawlahan muhiimka ah. Haddii aad maalin kasta aad gymka aadi karto ama aad raacdo hab-socodka guriga oo leh miisaan lacag la'aan ah iyo biibiile kaligaa ah, taasi waa wax weyn.

Laakiin haddii ay tahay halgan aad ku dhiirigeliso naftaada, horumar samayso, ama aad hesho jimicsi wanaagsan oo waqti yar gudaheed ah, waxaa laga yaabaa inay mudan tahay inaad u rogto tignoolajiyada oo aad hubiso Tonal , Mirror , ama Weela .

Tonal vs. Mirror vs. Weela: Three Smart Home Gyms That Make You Sweat

Thе avеrage person today seems to be abnormally busy. If that’s you, maintaining good рhysical health is reаlly important.

Physical activity has been shown to improve mental health, energy, and alertness as well as prevent illness, all of which are critical to supporting an always-on-the-go lifestyle. Study after study has proven this, yet, as compelling as the data may be, it doesn’t make exercise any easier to fit into your day.

With how little time most of us have, exercise is really easy to put off. Hitting the gym takes a lot of time–the drive there and back, the sharing of free weights and machines with others. And when it comes to exercise classes, they aren’t scheduled according to what times or days work best for you, so building them into your already busy schedule can become a hassle.

Not only that, but entering these environments–where there are hundreds of people cycling through and sweating, coughing, sneezing every day–could put you at a much greater risk of getting sick.

That’s not to say the gym isn’t worth your time or effort–it works well for plenty of people. But if it doesn’t work for you, here are three new smart home gym solutions that make it much easier to get the physical activity you need each day to stay healthy and productive.

Tonal

If you could pack your most fundamental workout machines and some free weights into one contraption, it would be Tonal. It’s a digital weight machine with two adjustable arms that mounts on your wall and uses electricity to create resistance up to 200 lbs. As the company says, “It’s an entire gym on your wall.”

Currently, you can purchase Tonal either online or from the company’s San Francisco showroom, but only if you live in the 48 contiguous United States, as one of the company’s concierges must install the equipment for you.

And it’s safe to say Tonal is an investment you should be serious about making, coming in at $2,995 for the equipment and $49 a month for a minimum 12-month subscription to Tonal’s coaching, exercise programs, and workout videos. You can also finance Tonal for $199 a month, which includes a two-year subscription plan.

There are also smart accessories you’ll likely want to purchase, including smart handles and a smart bar that allow you to adjust Tonal’s weight load, as well as a bench and several other available accessories.

Here’s what you can do with it all.

Workouts

To begin using Tonal, it first assess your current state of strength so it can recommend how much weight and what movements you should use to begin working towards your desired state.

To make continuous progress, you can have Tonal spot you as you increase weight, ensuring you can pump out a few extra reps and make incremental gains. And if you’re looking for more control of your workouts, simply turn on Free Lift Mode.

Tonal claims it can replace the free weights and resistance machines you use in a gym (up to its weight max at least), allowing you to accomplish fundamental workouts like the chest press, curls, squats, and more. Because its adjustable arms create so much versatility, you can accomplish virtually any workout you need to–and then some, with the additional accessories available.

And no more pausing to add or remove weight while you work out. Tonal makes it easy to increase or decrease what you’re lifting with a simple click of a button on its handles or bar.

Coaching

With hundreds of workouts to learn, you can continually confuse your muscles to keep them growing and adapting to avoid plateauing. And you aren’t doing this on your own. Tonal provides regular content around workouts, fitness programs, and exercise classes that are led by multiple experts who coach you through each session via the Tonal interface on your wall.

The biggest difference between what’s available at the gym and what you get with Tonal is that Tonal makes it easy to set strict goals and stick to them. Whether you’re building muscle, toning up, boosting cardio, or making progress with the many other exercises offered, Tonal sets you up to succeed with the right weight and program and the right trainer to keep you in line.

Data

It’s hard to tell when you’re making progress at the gym, aside from manually or visually measuring muscle mass or standing on a scale. With Tonal, you get a true understanding of your improvements through real data it collects as you exercise.

Instead of tracking weight, reps, and performance with a pen and notepad, Tonal tracks it all for you. But you also gain insight through data it collects on your range of motion, time under tension, power, and volume. You can see this data in real-time to enhance your workouts, and review it after to see how you’ve progressed overall.

You might wonder how a rather expensive digital gym on a wall could be better than a traditional gym membership, but with its versatility of workouts, built-in guidance from expert fitness coaches, and data-driven improvement methodology, Tonal seems capable of helping anyone make progress if they can afford the investment.

Mirror

Not everyone wants to work out with weights and machines. Others are more inclined to train with bodyweight exercises. Mirror is perfect for this sort of physical activity.

As an interactive smart home gym that can be mounted on your wall or lean against it, Mirror serves as a monitor that displays an instructor and classmates in a digitally delivered exercise class–plus your reflection, of course. When it’s off, it serves as a full-length mirror. When it comes to using it, all you need is the right amount of space for a great workout.

Mirror will cost you $1,495 currently, plus $39 a month for a one-year-minimum subscription to access all of its live and on-demand workouts. But if you consider what you’re getting, it’s the convenience of serious exercise classes on par with what you would experience in a gym or a studio–only it’s all in your home

Workouts

Mirror’s classes include complete cardio, strength, yoga, barre, Pilates, boxing, HIIT, and other workouts that you can complete within the comfort of your home. Like Tonal, you can buy several accessories for Mirror to enhance these workouts, including fitness bands, heart rate monitors, and even a mirror cleaning kit to keep your reflection and the display looking great.

And to continually challenge your body, Mirror makes sure you don’t have to repeat the same class or routine every day. It offers new classes regularly, with over 50 new classes streamed every week. You also have an array of on-demand options to choose from, so you’ll never be bored or undertrained.

Coaching

You’re not alone in whatever program you choose. Mirror’s exercise classes are led by experts who coach you through each session, stay personal and encourage you with feedback during your training to keep your confidence high. In the future, Mirror plans on further personalizing the experience with one-on-one training.

Data

While you don’t have smart resistance cables tracking your ability to lift a weight and collecting data from each movement in your set, Mirror does have its own way of capturing data based on your exercises and providing feedback to help you make adjustments.

You can sync Mirror’s complimentary Bluetooth heart rate monitor or your Apple Watch with the Mirror’s technology to compete against yourself. Mirror will track your progress against baselines and previous improvements of your heart rate to help you make regular progress.

And you don’t have to wait until after a workout to reap the benefits of data. Mirror will enhance your workout in real-time based on what you’re capable of achieving, what your goals are, and what level of activity you’re comfortable with to ensure you get the best results.

 

If you’re not the kind of person who needs or wants to use weights or machines to get a good workout in, but you also struggle to fit exercises classes into your schedule, this technology  could be a great investment. With Mirror, get the high-intensity workout you need at any time with expert coaching and specific data that helps you continuously improve.

Weela

Bodyweight exercises may not be enough for you, but hitting the gym also may not be feasible with your schedule. But having an expensive smart gym like Tonal that hangs on your wall and requires a decent amount of open space to operate isn’t for everyone. If you need something you can move from room to room in your home or maybe even bring to the office, Weela is a great smart home gym option.

Weela is a portable home gym built as a platform you stand on with a hub at the front containing an electric motor that creates weight-like resistance for workouts. It uses a cable system with which you can accomplish an array of resistance-based workouts similar to using free weights and machines.

And it’s reassuring that this technology works as it should for your body, given it was invented by a doctor and developed by health and technical professionals before going through several research studies. Today, you can preorder Weela for $599, with a launch date set for August 2019.

Workouts

Weela comes with three different handles you can change out to accomplish over 100 different workouts comfortable–from cable rows to curls to leg extensions. The nice thing is you can accomplish these easily in as small a space as nine square feet.

To adjust the weight you’re pulling, you can use Weela’s control panel. Meanwhile, Weela’s app will inform you on how to correctly execute the workouts to ensure you’re lifting properly and getting the best results from your workouts.

The electric resistance that creates the effect of lifting weights is unique in that it provides stability through your movements. It also supports eccentric training through a multiplier you can turn on, which makes the resistance in your negative movements–i.e., when you’re releasing from a lift–up to twice as heavy. This makes it easier to repair and grow muscle faster as well as increase metabolic rate.

Fitness App

Because Weela is designed to be lightweight and portable, it doesn’t come equipped with an interface like Tonal or Mirror; however, it does come with an app that provides much of the same benefits these other technologies offer.

With the app, you can view hundreds of simulated workouts that show you how to properly complete a movement and guide you with instructions. With these workouts, you can compile a customized routine to make it easy to work out with goals in mind.

As you make progress, you can track it with the app. This allows you to see how you are or aren’t improving based on weight, reps, sets, and possibly other factors. With this information, you can set goals and determine how to achieve them.

Go Get Fit

Just as technology has accelerated the way we do things, making it difficult to fit things like exercise into our lives, it can also be used to help us plan better for these critical activities. If you can make it to the gym every day or follow an at-home routine with some free weights and a treadmill on your own, that’s great.

But if it’s a struggle to motivate yourself, make progress, or get a good workout over with in a short amount of time, it might be worth turning to technology and checking out Tonal, Mirror, or Weela.

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