Haddii aad hore u isticmaashay daba- galka jimicsiga Fitbit iyo abka ^(Fitbit)Fitbit , waad garanaysaa sida ay qiimaha ugu yeelan karaan safarkaaga jirdhiska. Waxaad u qaadi kartaa hal talaabo oo dheeri ah adoo iska diiwaan gelinaya Fitbit Premium^{(Fitbit Premium)} , adeeg ku siin doona inaad hesho astaamo dheeri ah oo adiga kugu habboon.

Ka mid noqoshada lacag bixinta ee Fitbit Premium waxay ku kacaysaa $10 / bishii waxayna furaysaa barnaamijyo la hagayo, caqabadaha jimicsiga, iyo ka- fiirsiyada la hagayo^{(guided meditations)} . Waxa kale oo ay ku siinaysaa burbur faahfaahsan oo ku saabsan caadooyinkaaga hurdada iyo heerarka walbahaarka oo ay la socoto aragtiyo qoto dheer oo ku saabsan cabbirrada kale ee caafimaadka. Waxaan ku eegi doonaa waxaad ka hesho Fitbit Premium si aad u go'aansato inay mudan tahay isu-diiwaangelinta adeeggan is-diiwaangelinta.

Waa maxay Fitbit Premium?

Soo jeedinta qiimaha Fitbit Premium waa marka ay timaado caafimaadka iyo jirdhiska, waxaad gaari doontaa wax badan haddii aad wax badan taqaano. Taasi waa waxa is-horumarintu^{(self-improvement)} ay ku saabsan tahay. Maadaama dhammaan dhinacyada fayo-qabka qofka ay isku xidhan yihiin, adigoo la socda dhinacyo badan oo caafimaadkaaga ah muddo dheer, waxaad awoodi doontaa inaad aragto isbeddellada. Markaa waxaad isticmaali kartaa aqoontaas si aad u noqoto mid "caafimaad badan, kaa xoog badan."

It is stand to reason — Heerarka walbahaarkaagu waxay saameeyaan tayada hurdadaada^{(sleep quality)} , labadaba waxaa saameeya nafaqadaada iyo sida aad u firfircoon tahay. Haddii aad hayso xog badan oo ku saabsan waxyaalahaas oo dhan oo aad bilaabi karto inaad aragto sida midba midka kale u saameeyo, waxaad noqon doontaa mid si fiican u wanaajisa caafimaadkaaga iyo caafimaadkaaga guud.

Immisa ayuu Fitbit Premium ku kacayaa?

Xubinimada Fitbit Premium waxay ku kacaysaa $9.99 bishii ama $79.99 sanadkii. Waqtigan xaadirka ah, Fitbit waxay bixisaa tijaabo 90-maalmood ah oo bilaash ah, taas oo ah hab fiican oo lagu siin karo adeegga tijaabo tijaabo ah oo la arko haddii aad jeceshahay inay kugu filan tahay inaad bixiso. Haddii aad u maleyneyso inaad rabto inaad sii wadato isticmaalka Fitbit Premium muddada fog, isdiiwaangelinta sannadlaha ah ayaa si cad u ah qiimaha ugu wanaagsan. 

Dhowr trackers Fitbit waxay la yimaadaan xitaa waqtiyo tijaabo bilaash ah oo dheer. Tusaale ahaan, Fitbit Inspire 2 , oo laga heli karo Amazon , waxay la socotaa sanadka buuxa ee Fitbit Premium , iyo Fitbit Sense smartwatch waxay la socotaa xubinnimada  Fitbit Premium lix bilood ah.

Intaa waxaa dheer, dhowr qalab oo Fitbit ah oo ay ku jiraan Fitbit Luxe , Fitbit Versa , Versa 2 , Versa 3 , iyo Fitbit Charge 5 , waxay bixiyaan xirmo xirmo ah oo aad ka heli karto sanad buuxa oo Premium ah oo lagu daray qorshe ilaalin laba sano ah qalabkaaga ka yar $40.

Haddii aad iska diiwaangeliso nooc kasta oo tijaabo bilaash ah, Fitbit waxay weli ku weydiin doontaa inaad geliso lambarka kaarka deynta, markaa haddii aadan rabin inaad u guurto qorshe lacag leh, ha ilaawin inaad joojiso ka hor intaysan maxkamaddu dhammaan ama lacag ayaa lagaa qaadayaa.

Sidoo kale ogow in Fitbit aysan dib u soo celineynin isdiiwaangelinta, marka haddii aad tagto isdiiwaangelinta sannadlaha ah, waa inaad hubisaa inaad rabto. Haddii aad dhammayso joojinta isdiiwaangelinta billaha ah ama sannadlaha ah, waxaad weli awoodi doontaa inaad isticmaasho adeegga illaa dhammaadka muddada is-diiwaangelinta. 

Sida loo tirtiro xubinnimadaada Fitbit Premium^{(Your Fitbit Premium Membership)}

In kasta oo is-diiwaangelintu ay fududahay, baabi'inta ku - qoristaada Fitbit Premium^{(Fitbit Premium)} waa wax yar oo toos ah. 

Waxaa jira sababo badan oo ay isticmaaleyaasha Fitbit u rabi karaan inay joojiyaan Fitbit Premium . Mid ka mid ah sababaha ugu badan ee baabi'inta waa inaad ka faa'iideysato bixinta Fitbit Premium^{(Fitbit Premium)} oo la timid Fitbit cusub oo aad soo iibsatay ama aad hadiyad ahaan ku heshay. 

Haddii aad hore u haysatay rukunka Premium oo aad hesho tracker cusub oo ay ku jiraan rukunka Premium ama tijaabada bilaashka ah, waxaad u baahan doontaa inaad tirtirto rukunkaada jira ka hor inta aanad ka faa'iidaysan kan bilaashka ah. 

Haddii aad ku iibsatay Fitbit Premium adigoo isticmaalaya app Fitbit , u gudub tabka Maanta ee abka ^(Today)Android ama iPhone. Ka dib taabo astaanta isticmaalaha oo dooro Koontada Settings^{(Account Settings )} > Maare Subscriptions^{(Manage Subscriptions)} . Waa inaad aragto Fitbit Premium oo^{(Fitbit Premium)} liiska ku jira. Taabo ka dibna dooro batoonka Is-diiwaangelinta .^{(Cancel subscription)}

Haddii aad ku iibsatay rukunka Google Play Store oo leh PayPal , waa inaad tagtaa bogga PayPal si aad u joojiso. U soco ^(Navigate)Settings > Lacag^(Payments) -bixinta > Maamul Lacag-bixinta Toos ah^{(Manage Automatic Payments)} . Waxaad ku joojin kartaa is-diiwaangelinta halkaas.

Ugu dambeyntii, haddii aad ka iibsatay rukunka mareegaha Fitbit^(Fitbit) , waxaad u baahan doontaa inaad halkaas tagto si aad u joojiso. Soo gal^(Log) website-ka, u gudub akoonkaaga isticmaale, oo dooro My Subscriptions . Waxaad arki doontaa is- diiwaangelinta Premium^(Premium) iyo xiriirinta joojinta.

Waxa aad ka hesho Fitbit's App Free^{(Free App)} vs. Fitbit Premium

Waxaad hore u ogeyd in marka aad isticmaasho Fitbit tracker la xidhan karo, Fitbit's app-ka bilaashka ah ee aaladaha Android iyo Apple waxa uu soo bandhigayaa caafimaadka iyo jir dhiska ee kaa caawinaya inaad la socoto heerarka dhaqdhaqaaqaaga, miisaankaaga, nafaqada^(nutrition) , iyo hurdada. App-ka bilaashka ah wuxuu sidoo kale ku siinayaa gelitaanka jimicsiyo kala duwan oo horudhac ah iyo fadhiyo taxaddar leh.

Taas bedelkeeda, Fitbit Premium waxay albaabka u furaysaa buugaag la balaariyay oo astaamo ah oo ku habboon laba qaybood: falanqaynta xogta iyo helitaanka jimicsiyada, barnaamijyada, ciyaaraha, iyo caqabadaha kaa caawinaya inaad gaadho yoolalka caafimaadkaaga iyo jimicsiga oo aad ku hesho madadaalo badan inta aad jidka ku jirto.

• Caqabadaha qaaliga ah
• Burburinta buundada Maareynta Cadaadiska
• Burburinta dhibcaha hurdada
• Isbeddellada gulukoosta dhiigga
• ^(Health)Isbeddellada cabbirrada caafimaadka 90-kii maalmood ee la soo dhaafay
• Dhibcaha Diyaargarowga Maalinlaha
• Warbixinta Fayoqabka
• ^(Advanced)Faahfaahinta heerkulka maqaarka sare (waxay u baahan tahay Fitbit Sense^{(Fitbit Sense)} )
• Boqolaal jimicsi dheeraad ah iyo fadhiyo maskaxeed

Isticmaalayaasha Premium waxay arki doonaan xogta caafimaadka oo loo soo bandhigay garaafyo leh falanqayn horumarsan. Marka la soo koobo, Fitbit Premium waxay kaa caawinaysaa rinjiyeynta sawirka guud ee caafimaadkaaga ka dibna waxay bixisaa tababar caafimaad, dhiirigelin, iyo hagitaan ku saabsan sida loo gaaro wax badan.

Maxaa ka mid ah Diiwaangelinta Lacagta Bilaashka^{(Fitbit Premium Subscription)} ah ee Fitbit^(Included) ?

Aynu si sax ah u marno waxa ku jira adeegga lacagta caymiska ee Fitbit. Waxaa laga yaabaa inaad ogaato inaad isticmaasho sifooyinka qaar ka badan kuwa kale. Waxaa laga yaabaa inaadan isticmaalin sifooyinka qaarkood, laakiin waxay weli noqon kartaa mid u qalanta kharashka is-diiwaangelinta.

Barnaamijyada La Hagayo

Fitbit waxay leedahay Barnaamijyadooda La Hagayo "^{(Programs “)} ay ka faa'iidaystaan ​​khibradda Guddiga La-talinta Fitbit^{(Fitbit Advisory Panel)} iyo khubarada gudaha." Waxaa loo dhisay inay qabtaan gacmaha isticmaaleyaasha, iyagoo siinaya tilmaamo tallaabo-tallaabo ah si loo dhiso caadooyin caafimaad qaba. 

App-ka dhexdiisa, dooro tabka Discover oo hoos ugu dhaadhac Barnaamijyada la Hagayo^{(Guided Programs)} . Barnaamijyada la hagayo ee ay heli karaan macaamiisha Premium kaliya waxay muujiyaan sumadda "premium". 

Dooro^(Select) nooca barnaamijka aad raadinayso adiga oo dooranaya mid ka mid ah qaybaha ugu sarreeya shaashadda Barnaamijyada Hagaha . ^{(Guide Programs)}Waxaad dooran kartaa:

• Kuwa ugu jecel
• Tababarka Guriga
• Caafimaadka Cun
• Hurdo Wanaagsan
• Dhaqdhaqaaq badan

Taabo astaanta xiddigta dusarka barnaamij kasta si aad ugu calaamadiso mid la jecel yahay. 

Taabo foornada barnaamijka si aad u aragto sharraxaadda waxa barnaamijku ka koobnaan doono. Tusaale ahaan, barnaamijka Push-Up Prep ee qaybta Tababarka Guriga^{(At-Home Training)} waa qorshe saddex toddobaad ah kaas oo kaa caawinaya inaad dhisto xoogga jidhka sare iyo xudunta u ah. Dooro badhanka Bilow^{(Get Started)} si aad u bilowdo barnaamijka. 

Barnaamijka U diyaargarowga riix-Up^{(Push-Up Prep)} , toddobaad kasta waxaad heli doontaa casharrada muuqaalka ah ee Tababbarka Fitbit^{(Fitbit Coach)} . Hal sifo oo wanaagsan ayaa ah in codka fiidyahaan uu sii ciyaari doono xitaa haddii taleefankaagu hurdo. Markaad dhammayso jimicsiga, waxa lagu qori doonaa isagoo dhamaystiran. 

Tusaalaha kale ee barnaamijka^(Program) la hagayo waa hurdo^(Get) badan . ^(Sleep)Barnaamijkan waxa laguugu talagalay adiga oo ku salaysan jawaabahaaga su'aalaha sahanka ee ku saabsan dabeecadahaaga hurdada. Waxay isticmaashaa habka raadraaca hurdadaada ee Fitbit si ay u soo dejiso heerkaaga hurdada oo ay ku taliso yoolka hurdada oo ay la qabsato nidaamkaaga hurdada.

Barnaamij kasta oo la Hagayo oo^{(Guided Program)} aad doorato, waxaa lagugu qaadi doonaa tiro shaashado ah si aad u dejiso barnaamijkaaga gaarka ah, oo ay ku jirto ikhtiyaarka aad ku dejin karto xasuusin. Xaaladaha qaarkood, sida barnaamijka Cunista Maskaxda^{(Mindful Eating)} leh, halkii aad ka daawan lahayd muuqaal, waxaad dooran kartaa inaad akhrido nooca maqaalka. 

Jimicsiga

Fitbit Workouts waa mid ka mid ah astaamaha ugu muhiimsan ee adeegga Premium . Waxaad heli doontaa casharo jimicsi maqal iyo muuqaal ah oo^{(video workout classes)} ay abuureen tababarayaal shaqsiyeed oo shahaado haysta. Si la mid ah jimicsiyada la hagayo ee ay bixiso Peloton , jimicsiga Fitbit Premium waxaa lagu heli karaa qaybahan:

• Abs & Core
• Wadnaha
• Carruurta
• Jir buuxa
• Jidhka Hoose
• Jirka Sare

Jimicsiga waxaa sidoo kale loo kala soocaa kooxo ay ka mid yihiin 15 daqiiqo ka yar, Workouts Audio^{(Audio Workouts)} , Wadnaha qoob ka ciyaarka^{(Dance Cardio)} & Kickboxing , iyo Qalab Looma Baahna^{(Equipment Needed)} . Waxa kale oo aad ku kala sooci kartaa wakhti (hoos ilaa sare) ama xoog (fudud ilaa adag), markaa way fududahay in la helo jimicsi buuxinaya shuruudahaaga.

Waxaad ka heli doontaa fiidiyowyo jimicsi oo kala duwan oo kala duwan, laga bilaabo tababbarka Dhexdhexaadinta Dhexdhexaadinta Sare^{(High-Intensity Interval Training)} ( HIIT ) jimicsiga si aad u hesho garaaca wadnahaaga oo hoos u dhigaya xoojinta yoga, fidinta, iyo jimicsiyada bareerka ah. 

Fasalo badan ayaa ka yimid tababarayaal ka socda PopSugar , barre3, BodyCombat , Daily Burn , Les Mills , iyo manhajka Will Smith's StrongWill . Tababarayaashani waxay caan ku yihiin sabab, iyo wanaaggooda ayaa kaa caawin doona inaad ku sii wadato.

Caqabadaha Premium

Haddii aad ku caajistay jimicsigaaga caadiga ah, dooro Premium xagga hoose ee abka Fitbit ka ka dibna dooro ciyaaraha Madadaalada & caqabadaha cusub^{(Fun games & new challenges)} . Halkaa waxaad ka heli doontaa caqabado ay ka mid yihiin Hel Fit Bingo^{(Get Fit Bingo)} , All for One , iyo ikhtiyaarka lagu abuurayo tartan caado ah. 

Get Fit Bingo waa mashup xariif ah oo bingo ah iyo jimicsi la ciyaari karo kaligiis ama ilaa 100 qof oo kale. Waxaad ku bilaabaysaa loox bingo ah iyo qaab aad hiigsanayso. Hadafkaagu waa inaad rogrogto foornada bingo ilaa aad ka sameysid qaabka. 

Tile kasta oo bingo ah waxaa lagu calaamadeeyay hadaf waxqabad sida "100 tillaabo" ama "laba daqiiqo aag firfircoon," oo markaad hadaf dhameysato, foornada bingo wuu rogrogi doonaa. Ciyaarta ayaa sidoo kale waxaa ku jira afar tiles oo gunno ah oo kaa caawin kara inaad si dhakhso leh u guuleysato.

Hel Fit Bingo^{(Get Fit Bingo)} waa ka xiiso badan haddii aad la ciyaarto dadka kale. Waxaad ku martiqaadi kartaa asxaabta leh Fitbits inay ciyaaraan. Ciyaartoyda kale waxay awoodi doonaan inay arkaan sawirka profile kaaga, magaca, iyo foornada aad rogtay.

Ciyaaraha Caqabadaha^(Challenges) & Tacaddiyada^(Adventures) kaalay oo tag, markaa iska hubi si aad u aragto waxa cusub ee nashaadaadka xiisaha leh ee lagu soo kordhiyay.

Dhibcaha Diyaargarowga Maalinlaha

Dhibcahaaga U Diyaargarowga^{(Readiness Score)} Maalinlaha waxa loola jeedaa in lagu sheego sida jidhkaagu ugu diyaarsan yahay dhaqdhaqaaqa jidhka maalin kasta. Fitbit waxay ku talinaysaa inaad hubiso dhibcaha Diyaargarowga^{(Readiness Score)} subax kasta si aad u aragto sidaad u bogsatay oo aad go'aansato inta dhaqdhaqaaqa jireed ee ku haboon maalinta soo socota.

Dhibcaha diyaargarowga^(Readiness) waxay u dhexeeyaan 1-100. Haddii aad dhibco ka hooseyso 30, waxaad leedahay diyaargarow^(Readiness) hooseeya . Taas macnaheedu waa in aad nasato oo aad soo kabsato oo aad diirada saarto dhaqdhaqaaqyada xoogga yar sida yoga ama iskala jiid. 

Dhibcaha u dhexeeya 30 iyo 64 waxay la macno tahay inaad diyaarsan^(Readiness) tahay, markaa dhammaantiin waxaad u diyaarsan tahay qadar jimicsi joogto ah. Dhibcaha u dhexeeya 65 iyo 100 waxay la macno tahay inaad diyaarsan tahay, marka waxaa laga yaabaa inaad rabto inaad isku daydo hawl cusub iyo/ama ka sii daran maalintaas.

Shaashadda u diyaarsanaanta maalinlaha^{(Daily Readiness)} ah waxay sidoo kale muujisaa dhaqdhaqaaqaaga, hurdadii dhawaa, iyo kala duwanaanshaha garaaca wadnaha. Xidho tracker-kaaga Fitbit afar maalmood iyo habeen si aad u bilowdo helidda buundooyinka diyaargarowga maalinlaha ah^{(Daily Readiness Scores)} . 

Falanqaynta Hurdada Sare

Isticmaalayaasha barnaamijka Fitbit ee bilaashka ah waxay baran doonaan Dhibcaha Hurdada^{(Sleep Score)} , sawir maalinle ah oo tayada hurdadaada ah iyo muddadaada. Macaamiisha Premium waxay helayaan aragtiyo dheeraad ah oo ku saabsan xogta hurdada. Dhibcahaaga hurdadu waxay ku salaysan tahay garaaca wadnahaaga hurda, wakhtiga aad huruddo, iyo marxaladaha hurdadaada. 

Heerarka dhibcaha hurdada waa:

• 90-100: Aad u fiican
• 80-89: Wanaagsan
• 69-79: Cadaalad
• In ka yar 60: Faqiir

Fitbit waxay isticmaashaa isku darka nasasho la'aantaada iyo garaaca wadnahaaga markaad huruddo si ay u qiyaasto heerka hurdada ee aad ku jirto. App-ka, waxaad ku arki doontaa xogta heerka hurdadaada marka la barbar dhigo qiyaasta qiyaasta qof da'daada ah iyo jinsigaaga. Waa inaad higsanaysaa hurdo qoto dheer oo korodha tan iyo wakhtigaas waa wakhtiga ugu muhiimsan ee muruqyadaadu ay is hagaajiyaan oo tamartaadu soo noqoto. 

Waxa kale oo aad heli doontaa faahfaahin faahfaahsan oo ku saabsan buundada Soo celinta^{(Restoration)} , oo ay ku jirto garaafka garaaca wadnahaaga hurda iyo inta boqolkiiba habeenkii la rogmaday.

Warbixinta Fayoqabka

Markaad xidhato qalabkaaga Fitbit ugu yaraan soddon maalmood, waxaad awoodi doontaa inaad soo dejiso PDF ee Warbixinta Fayoqabkaaga^{(Wellness Report)} . Warbixinta waxaa ku jira dulmar 30-kii maalmood ee u dambeeyay iyo sannadkii u dambeeyay. 

Warbixinta fayoobaanta waxay^{(Wellness Report)} leedahay qaybo ku saabsan garaaca wadnahaaga nasashada, miisaankaaga, dhaqdhaqaaqaaga, iyo hurdada. Dumarku^(Women) waxay kaloo heli doonaan qayb ku saabsan wareegyada caadada. Qayb kastaa waxay leedahay garaafyo iyo jaantusyo si fudud loo akhriyi karo.

Warbixintani waa hab fiican oo lagu bilaabo wada hadal dhakhtarkaaga ku saabsan yoolalkaaga caafimaad iyo fayoobi^{(health and wellness goals)} . 

Kulamada Maskaxda

Is-daryeelka ugu wanaagsan iyo dhaqamada fayoobida waxaa ka mid ah daryeelka caafimaadka maskaxdaada. Ka raadi Fadhiyada Maskaxda^{(Mindfulness Sessions)} ee tabka Premium ee ^{(Premium )}Fitbit app si aad u hesho daraasiin maskaxeed iyo fadhiyo ka fiirsasho Deepak Chopra iyo sidoo kale ka fiirsashada hurdada iyo walbahaarka. Kalfadhiyadu guud ahaan waa gaaban yihiin, waxayna socdaan inta u dhaxaysa afar iyo shan iyo toban daqiiqo, waxayna kaa caawin karaan inaad dhimato welwelka, xanuunka joogtada ah, niyad-jabka, cudurada wadnaha, iyo dhiig karka.

Qaybaha kale waxaa ka mid ah maqal iyo muuqaalo si ay kaaga caawiyaan kor u qaadida wanaagsanaanta jidhkaaga, aad uga fiirso cuntooyinkaaga, oo maalintaada ku bilaw lugta midigta oo leh fikirro subaxnimo ah. 

Waxyiga cuntada

Qaybta dhiirigelinta cuntada^{(Recipe Inspiration)} ee Fitbit Premium waxaa ka buuxa fiidiyowyo wata fikrado cunto nafaqo leh iyo cunto fudud^{(nutritious meals and snacks)} . Waxaad ku shaandhayn kartaa:

• Sonkorowga-saaxiibtinimo
• Gluten-free
• Wadnaha-Caafimaad
• Fiber sare
• Kaloriin yar
• Horay U Samee
• Degdeg ah
• Ka hooseeya 5 walxood
• Khudaar

Fikradaha sidoo kale waxaa lagu abaabulaa quraac, qado, casho, iyo cunto fudud. Si dhib leh, tilmaamo qoran lama bixiyo, markaa haddii aad aragto wax u muuqda mid wanaagsan, waa inaad daawataa fiidiyowga si aad u hesho cunto karinta.

Qiyaasaha Caafimaadka

Ku-qoritaanka Premium, waxaad ku arki doontaa qayb dheeraad ah Shaashadda Guriga^(Home) ee abka Fitbit ee loo yaqaan ^(Fitbit)Metrics Health^{(Health Metrics)} . Waxaad arki kartaa xogta maanta ama isbeddelada todobadii, sodonkii, ama sagaashankii maalmood ee hore. 

Qiyaasaha waxaa ka mid ah heerka neefsiga, kala duwanaanshaha garaaca wadnaha, heerkulka maqaarka, iyo garaaca wadnaha nasashada. Qayb kastaa waxay leedahay xiriirin Wax badan baro^{(Learn More)} oo si faahfaahsan u sharraxaya cabbirka. 

Marka, Fitbit Premium ma u qalantaa?

Caafimaadkaagu waa mid aan qiimo lahayn, markaa haddii helitaanka Fitbit Premium ay kaa caawinayso inaad si wanaagsan u daryeesho naftaada, markaa, haa, waa u qalantaa. Ka dib oo dhan, waxay u badan tahay inaad bixiso wax ka badan $10 bishii Netflix ama adeeg kale oo qulqulka ah, daawashada filimadana kaama dhigayso mid caafimaad leh.

Markaan taas dhahay, adeegga Premium wuxuu u muuqdaa mid ku habboon kuwa bilowga ah marka loo eego kuwa fayaqabka. Waxaan kugula talineynaa inaad ka faa'iidaysato mid ka mid ah tijaabooyinka bilaashka ah ee kala duwan si ay kaaga caawiso inaad go'aansato in sifooyinka dheeraadka ah ay u qalmaan lacagta caddaanka ah. Wixii intaas ka baxsan, qiimaha isdiiwaangelinta Premium Fitbit^{(Fitbit Premium)} waxay ku xirnaan doontaa dhiirigelintaada qaab nololeed caafimaad leh. 

What Is Fitbit Premium, How Much Is It, and Is It Worth It?

Іf you already use a Fitbit fitness tracker and the Fitbit app, you know how valuable they can be on your fitneѕs journey. You can take it one step further by subscribing to Fitbit Prеmium, a service that will give you access to additional features tailored to you.

A paid subscription to Fitbit Premium costs around $10/month and unlocks guided programs, workout challenges, and guided meditations. It also provides detailed breakdowns of your sleep habits and stress levels along with deep insights into other health metrics. We’ll look at what you get with Fitbit Premium so you can decide if it’s worth signing up for this subscription service.

What Is Fitbit Premium?

Fitbit Premium’s value proposition is that when it comes to health and fitness, you’ll achieve more if you know more. That’s what self-improvement is all about. Since all the aspects of a person’s wellness are interconnected, by tracking more aspects of your health for longer periods of time, you’ll be able to see trends. Then you can use that knowledge to become a “healthier, stronger you.”

It stands to reason—your stress levels affect your sleep quality, and both are affected by your nutrition and how active you are. If you have more data about all those things and can start to see how one affects the other, you’ll be better positioned to improve your overall health and wellness.

How Much Does Fitbit Premium Cost?

A membership to Fitbit Premium costs $9.99/month or $79.99/year. Currently, Fitbit is offering a free 90-day trial, which is a great way to give the service a trial run and see if you like it enough to pay for it. If you think you’re going to want to continue using Fitbit Premium over the long run, the yearly subscription is clearly the better value. 

Several Fitbit trackers come with even longer free trial periods. For example, the Fitbit Inspire 2, available on Amazon, comes with a full year of Fitbit Premium, and the Fitbit Sense smartwatch comes with a six-month Fitbit Premium membership. 

Moreover, several Fitbit devices including the Fitbit Luxe, the Fitbit Versa, Versa 2, Versa 3, and the Fitbit Charge 5, offer a bundle package where you can get a full year of Premium plus a two-year protection plan for your device for under $40.

If you do sign up for any kind of free trial, Fitbit will still ask you to enter a credit card number, so if you don’t want to move to a paid plan, don’t forget to cancel before the trial is over or you’ll be charged.

Also note that Fitbit doesn’t give refunds on subscriptions, so if you go for the annual subscription, you should be sure you want it. If you do end up canceling the monthly or annual subscription, you’ll still be able to use the service until the end of the subscription period. 

How to Cancel Your Fitbit Premium Membership

While subscribing is easy, canceling your Fitbit Premium subscription is a little less straightforward. 

There are multiple reasons why Fitbit users might want to cancel Fitbit Premium. One of the most common reasons for canceling is to take advantage of a Fitbit Premium offer that came with a new Fitbit you purchased or received as a gift. 

If you already have a Premium subscription and you get a new tracker that includes a Premium subscription or free trial, you’ll need to cancel your existing subscription before you can take advantage of the free one. 

If you purchased Fitbit Premium via the Fitbit app, navigate to the Today tab in the Android or iPhone app. Then tap your user icon and select Account Settings > Manage Subscriptions. You should see Fitbit Premium listed. Tap it and then select the Cancel subscription button.

If you bought the subscription through the Google Play Store with PayPal, you should go to PayPal’s website to cancel. Navigate to Settings > Payments > Manage Automatic Payments. You can cancel the subscription there.

Lastly, if you purchased the subscription on the Fitbit website, you’ll need to go there to cancel. Log into the website, navigate to your user account, and select My Subscriptions. You’ll see the Premium subscription and a link to cancel.

What You Get with Fitbit’s Free App vs. Fitbit Premium

You already know that when you use a wearable Fitbit tracker, Fitbit’s free app for Android and Apple devices displays health and fitness stats that help you track your activity levels, weight, nutrition, and sleep. The free app also gives you access to a variety of introductory workouts and mindfulness sessions.

By contrast, Fitbit Premium opens the door to an expanded catalog of features that fit into two categories: data analysis and access to workouts, programs, games, and challenges to help you reach your health and fitness goals and have more fun along the way.

• Premium challenges
• Stress Management Score breakdown
• Sleep Score breakdown
• Blood glucose trends
• Health metrics trends for the last 90 days
• Daily Readiness Score
• Wellness Report
• Advanced skin temperature details (requires a Fitbit Sense)
• Hundreds of additional workouts and mindfulness sessions

Premium users will see health data presented as graphs with advanced analytics. In short, Fitbit Premium helps paint a fuller picture of your total health and then offers health coaching, motivation, and guidance on how to achieve more.

What’s Included in a Fitbit Premium Subscription?

Let’s go through exactly what’s included in Fitbit’s premium service. You might find that you use some features more than others. Perhaps you won’t use some features at all, but it could still be worth the cost of the subscription.

Guided Programs

Fitbit says their Guided Programs “leverage expertise from the Fitbit Advisory Panel and internal experts.” They’re built to hold users’ hands, giving step-by-step instructions to build healthy habits. 

In the app, select the Discover tab and scroll down to Guided Programs. Guided programs that are only available to Premium subscribers display the “premium” tag. 

Select what kind of program you’re looking for by choosing one of the categories at the top of the Guide Programs screen. You can select:

• Favorites
• At-Home Training
• Eat Health
• Sleep Better
• Move More

Tap the star icon on any program tile to mark it as a favorite. 

Tap a program tile to see a description of what the program will entail. For example, the Push-Up Prep program in the At-Home Training category is a three-week plan that helps you build upper-body and core strength. Select the Get Started button to begin the program. 

In the Push-Up Prep program, each week you’ll get access to video lessons from the Fitbit Coach. One nice feature is that the audio in these videos will keep playing even if your phone goes to sleep. Once you’ve finished a workout, it will be logged as complete. 

Another example of a premium Guided Program is Get More Sleep. This program is tailored to you based on your answers to survey questions about your sleep habits. It uses your Fitbit’s sleep tracking feature to import your sleep stats and recommends a sleep goal and adjusts to your bedtime routine.

For any Guided Program you choose, you’ll be taken through a number of screens to set up your personalized program, including the option to set reminders. In some cases, such as the Mindful Eating program, rather than watching a video, you can choose to read an article version instead. 

Workouts

Fitbit Workouts is one of the main features of the Premium service. You’ll get access to audio and video workout classes created by certified personal trainers. Similar to the guided workouts offered by Peloton, the Fitbit Premium workouts are available in these categories:

• Abs & Core
• Cardio
• For Kids
• Full Body
• Lower Body
• Upper Body

Workouts are also sorted into groups such as Under 15 Minutes, Audio Workouts, Dance Cardio & Kickboxing, and No Equipment Needed. You can also sort by time (low to high) or by intensity (easy to hard), so it’s easy to find a workout that meets your requirements.

You’ll find a wide variety of workout videos, from High-Intensity Interval Training (HIIT) workouts to get your heart rate going to lower intensity yoga, stretching, and barre exercises. 

Many classes come from trainers from PopSugar, barre3, BodyCombat, Daily Burn, Les Mills, and Will Smith’s StrongWill curriculum. These trainers are popular for a reason, and their positivity will help motivate you to keep going.

Premium Challenges

If you’re bored with your regular workout routine, select Premium at the bottom of the Fitbit app and then choose Fun games & new challenges. There you’ll find challenges like Get Fit Bingo, All for One, and an option to create a custom challenge. 

Get Fit Bingo is a clever mashup of bingo and fitness that can be played alone or with up to 100 other people. You start with a bingo board and a pattern you’re aiming for. Your goal is to flip bingo tiles until you form the pattern. 

Each bingo tile is marked with an activity goal like “100 steps” or “two active zone minutes,” and when you complete a goal, the bingo tile will flip. The game also includes four bonus tiles that can help you win faster.

Get Fit Bingo is more fun if you play with other people. You can invite friends who have Fitbits to play. Other players will be able to see your profile photo, name, and the tiles you’ve flipped.

Games in Challenges & Adventures come and go, so check it out to see what new fun activities have been added.

Daily Readiness Score

Your Daily Readiness Score is meant to tell you how prepared your body is for physical activity each day. Fitbit recommends that you check your Readiness Score every morning to see how recovered you are and decide how much physical activity is appropriate for the day ahead.

Readiness scores range from 1-100. If you score below 30, you have Low Readiness. That means you should rest and recover and focus on lower-intensity activities like yoga or stretching. 

A score between 30 and 64 means you have Good Readiness, so you’re all set for a regular amount of exercise. Scoring between 65 and 100 means you have Excellent readiness, so you might want to try a new and/or more intense activity that day.

The Daily Readiness screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting Daily Readiness Scores. 

Advanced Sleep Analytics

Users of the free Fitbit app will be familiar with the Sleep Score, a daily snapshot of your sleep quality and duration. Premium subscribers get additional insights into their sleep data. Your sleep score is based on your sleeping heart rate, the time you spend asleep, and your sleep stages. 

Sleep score ranges are:

• 90-100: Excellent
• 80-89: Good
• 69-79: Fair
• Less than 60: Poor

Fitbit uses a combination of your restlessness and your heart rate while sleeping to estimate which stage of sleep you’re in. In the app, you’ll see your sleep stage data compared to benchmark ranges for someone your age and sex. You should aim for increased deep sleep since that’s the prime time your muscles repair themselves and your energy is restored. 

You’ll also get a detailed breakdown of your Restoration score, including a graph of your sleeping heart rate and what percent of the night was spent tossing and turning.

Wellness Report

Once you’ve been wearing your Fitbit device for at least thirty days, you’ll be able to download a PDF of your Wellness Report. The report includes an overview of the last 30 days and the last year. 

The Wellness Report has sections on your resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read graphs and tables of information.

This report is a great way to start a conversation with your doctor about your health and wellness goals. 

Mindfulness Sessions

The best self-care and wellbeing practices include tending to your mental health. Look for Mindfulness Sessions on the Premium tab of the Fitbit app to find dozens of mindfulness and meditation sessions from Deepak Chopra as well as meditations for sleep and stress. Sessions are generally short, lasting between four and fifteen minutes, and can help you reduce anxiety, chronic pain, depression, heart disease, and high blood pressure.

Other sections include audio and videos to help boost your body positivity, be more mindful about your meals, and start your day off on the right foot with morning meditations. 

Recipe Inspiration

Fitbit Premium’s Recipe Inspiration section is packed with videos with ideas for nutritious meals and snacks. You can filter by:

• Diabetes-Friendly
• Gluten-Free
• Heart-Healthy
• High Fiber
• Low Calorie
• Make Ahead
• Quick
• Under 5 Ingredients
• Vegetarian

Ideas are also organized by breakfast, lunch, dinner, and snacks. Annoyingly, written instructions aren’t provided, so if you see something that looks good, you’ll have to watch the video to get the recipe.

Health Metrics

With a Premium subscription, you’ll see an extra section on the Fitbit app’s Home screen called Health Metrics. You can view data from today or trends from the previous seven, thirty, or ninety days. 

Metrics include breathing rate, heart rate variability, skin temperature, and resting heart rate. Each section has a Learn More link that explains the metrics in more detail. 

So, Is Fitbit Premium Worth It?

Your health is priceless, so if having access to Fitbit Premium helps you take better care of yourself, then, yes, it’s worth it. After all, you probably pay more than $10/month for Netflix or another streaming service, and watching movies isn’t making you any healthier.

Having said that, the Premium service seems better suited for beginners than fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide whether the extra features are worth the cash. Beyond that, the worth of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle. 

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