Miyaad isku aragtay inaad ku dhowdahay inaad ku dhegto qalabkaaga dhijitaalka ah? Marka aad isku aragto caajis, miyaad si aan dhammaad lahayn ugu rogrogtaa baraha bulshada in ka badan intaad ula jeedo? Qaar badan oo naga mid ah oo ku nool adduunka casriga ah, tani waa kaliya xaqiiqda sida aan u nool nahay. Laakin, sida ay dad badani ogyihiin, tani waxay dhaawac u geysan kartaa wax soo saarka iyo caafimaadka maskaxda.

Haddii aad dareento in adduunkaaga dhijitaalka ah uu la wareegayo taada dhabta ah, waxaa jira cilmi dhab ah oo ka dambeeya sababta tani u dhacdo, iyo sidoo kale qaab aad uga hortagto. Weli waxaad ku noolaan kartaa nolol dheeli tiran tignoolajiyada, waxaa jira uun wax ka beddello iyo xaddidaadyo aad u baahan tahay si aad sidaas u samayso. 

Waa maxay Minimalism Dijital ah?

Minimalism-ka dhijitaalka ah^(Digital) waa ficilka lagu dhimayo ama lagu tirtirayo inta badan wakhtigaaga shaashadda, iyo isticmaalka qalabkaaga dhijitaalka ah si waafaqsan qiyamkaaga iyo yoolalkaaga. Buugga Dijital Minimalism^{(Digital Minimalism)} ee Cal Newport ayaa qeexaya dhaqankan iyo tillaabooyinka lagu hirgelinayo. 

Qaybta koowaad ee minimalism-ka dhijitaalka ah ayaa go'aaminaya waxa tignoolajiyada aad isticmaasho loo qaadan karo ikhtiyaar. Kuwani waa waxyaabo, marka laga takhaluso, aan saameyn weyn ku yeelan doonin xirfaddaada ama noloshaada shakhsi ahaaneed. 

Kadib, waxaad dooran kartaa qaar hiwaayadaha ama xiisaha aad awoodi karto inaad ku beddesho wakhtiga sida caadiga ah lagu isticmaalo tignoolajiyadan ikhtiyaariga ah. Muddo 30 maalmood ah, waa inaad isticmaashaa hawlahan si aad naftaada uga joojiso inaad dib ugu laabato tignoolajiyada^{(going back to technology)} . Kadib, si tartiib tartiib ah ayaad dib ugu soo celin kartaa iyaga oo aad uga taxadaraya sida iyo sababta aad u isticmaalayso. 

Qodob kale oo ka mid ah minimalism-ka dhijitaalka ah ayaa ah in la abuuro waqti dheeri ah oo loogu talagalay isdhexgalka dhabta ah ee asxaabta iyo qoyska. Dhaqdhaqaaqyada dadka ka baxsan warbaahinta bulshada waxay leeyihiin faa'iidooyin caafimaad maskaxeed oo weyn. Xitaa wicitaanada taleefoonada degdega ah ama wicitaanada fiidyaha waxay shaqeyn karaan sidoo kale waqti la qaadashada qof. 

Maxaad ugu baahan tahay inaad tixgeliso Minimalism Dijital ah^{(Digital Minimalism)} ?

Inta badan warbaahinta bulshada waxaa loogu talagalay inay kugu sii hayaan goobahooda inta ay suurtagal tahay. Waxay tan ku sameeyaan iyagoo siinaya maskaxdaada dareen abaal marin leh. Mar kasta oo aad hesho like ama comment cusub, ama aad aragto sawir cusub oo ah wax xiiso leh ama qosol leh, maskaxdaada waxay helaysaa garaaca dopamine. 

Dopamine waa mid ka mid ah kiimikooyinka loo maleynayo inay yihiin kiimikooyinka dareenka wanaagsan. Si kastaba ha ahaatee, waa dareen gaaban.

Tani waxay ka dhigan tahay in si aad u hesho dareenkaas mar kale, waa inaad sii wadaa isticmaalka warbaahinta bulshada. Taasi waa sababta, mararka qaarkood, waxay dareemi kartaa ku dhawaad ​​sidii laqabsi. Dadka qaarna, taasi waa waxa ay ku noqon karto. Tani waa sababta ay muhiim u tahay in la joojiyo wareegga abaalmarinta, si loo kordhiyo wax soo saarkaaga oo aad dareento fiicnaansho guud ahaan^{(feel better in general)} . 

Ku celcelinta minimalism-ka dhijitaalka ah waa hab fiican oo lagu joojiyo wareeggaas. Waxay ku siin doontaa waqti dheeri ah si aad u noqoto mid wax soo saar leh, waxayna kuu ogolaaneysaa inaad ka fiirsato sida aad u dooranayso inaad waqtigaaga u isticmaasho. Mustaqbalka fog, waxa kale oo aad arki doontaa horumar xagga wanaagga shucuureed. Waxaa laga yaabaa inaad ogaato inaad guud ahaan ku faraxsan tahay oo aad u qanacsan tahay, oo aad naftaada ula socoto. 

Siyaabaha Loo Barto Ku Dhaqanka Dijitaalka Yaryar

Haddii bilaabista minimalism-ka dhijitaalka ah ay u egtahay mid aad u badan oo hawl culus ah keligiis, waxaa jira siyaabo badan oo aad si tartiib tartiib ah naftaada ugu fududayn karto qaab nololeedka oo kaa caawin kara inaad yarayso wakhtiga shaashadda. 

Saacadaha Shaashada^{(Screen Time Trackers)}

Waxaa laga yaabaa inaadan ka warqabin, laakiin aalado badan ayaa hadda haysta habab aad kula socon karaan wakhtiga shaashaddaada^{(screen time)} iyo inta wakhtiga aad ku qaadato inaad qabato hawlo gaar ah. Tusaale ahaan, iPhone-ka, waxaad aadi kartaa wakhtiga Shaashadda^{(Screen Time)} ee goobahaaga si aad u hesho tiro dhan oo astaamo ah oo lagu maareeyo isticmaalka taleefankaaga casriga ah. 

Isticmaal taleefannada casriga ah ama barnaamijyada Desktop-ka^{(Use Smartphone or Desktop Apps)}

Waxa jira apps badan oo aad ku shuban karto talefanka ama kombayutarka halkaas oo aad ku dejin karto wakhtiga xadaynta mareegaha ama apps-ka qaarkood. Tusaalaha wanaagsan waxaa u ah Turkiga Qabow^{(Cold Turkey)} , oo aad kala soo bixi karto Windows ama Mac^{(download for Windows or Mac)} . App-kan ayaa kuu oggolaanaya inaad xannibto mareegaha inta lagu jiro waqtiyada qaarkood si ay kaaga caawiyaan inaad hesho shaqo badan oo aad ka hortagto dib-u-dhac. 

Xir Qalabka ^{(Shut Down Devices )}

Haddii aad dareento inaad ku qasban tahay inaad hubiso qalabkaaga, gabi ahaanba xidhiddooda waxay kaa caawin kartaa inay taasi kaa niyad jabto. Haddii maskaxda loo isticmaalo in lagu helo abaal-marin degdeg ah, ka gudubka taas oo adkeynaysa in la helo dareenka abaal-marintu waxay yaraynaysaa dareenkaas khasabka ah. 

Noqoshada Dijital ahaan ugu yar

In kasta oo ka saarista naftaada dhijitaalka ah iyo joogitaankaaga warbaahinta bulshada ay u ekaan karto mid adag, in badan oo aad sidaas samayn karto, faa'iidooyinka badan ayaad ka heli doontaa noloshaada. Waxaa laga yaabaa inay tahay wax aan macquul ahayn in isla markiiba la gooyo dhammaan isticmaalka tignoolajiyada aan la rabin, laakiin iyadoo la adeegsanayo habab iyo qalab gaar ah waa suurtogal. 

Isbeddelka noocaan ah ee loogu talagalay minimalism-ka dhijitaalka ah macnaheedu maaha in tignoolajiyada weligeed la baabi'iyo, laakiin si fudud in la aqoonsado marka isticmaalkeedu uu kuu keenayo waxyeello ka badan tan wanaagsan. 

What is Digital Minimalism and How Can It Help You?

Do yоu find yourself almost stuck to your digital devіces? When you find yourself bored, do you scroll еndlessly on sociаl mеdia for longer than you mean to? For many of us in the modern world, this is јust the reality of how we live. But, aѕ many also know, this can be damaging to productіvity and mentаl health.

If you feel like your digital world is taking over your real one, there is some actual science behind why this happens, as well as a way to prevent it. You can still live a balanced life with technology, there’s just some alterations and restrictions you need to make to do so. 

What is Digital Minimalism?

Digital minimalism is the act of reducing or erasing much of your time behind a screen, and using your digital devices in a way that aligns with your values and goals. The book Digital Minimalism by Cal Newport describes this practice and the steps to implement it. 

The first part of digital minimalism is determining what technology you use could be considered optional. These are things that, when gotten rid of, would not have a significant impact on your professional or personal life. 

Then, you can pick some hobbies or interests you might be able to replace the time usually spent on these optional technologies with. For 30 days, you should use these activities to stop yourself from going back to technology. Then, you can slowly reintroduce them while being mindful about how and why you are using them. 

Another point of digital minimalism is to create more time for real interaction with friends and family. Activities with people outside of social media have enormous mental health benefits. Even quick phone calls or video calls can work as well as spending time with someone. 

Why Should You Consider Digital Minimalism?

Most social media is designed to keep you on their platforms as long as possible. They do this by providing your brain with rewarding feelings. Each time you get a new like or comment, or you see a new picture of something interesting or funny, your brain gets a hit of dopamine. 

Dopamine is one of the chemicals that are thought of as feel-good chemicals. However, it is a short-lived feeling.

This means that to get that feeling again, you have to keep using social media. That’s why, sometimes, it can feel almost like an addiction. And for some people, that’s what it can become. This is why it’s important to put an end to that reward cycle, in order to increase your productivity and just feel better in general. 

Practicing digital minimalism is a great way to stop that cycle. It will give you more time to be productive, and allow you to be more mindful about how you’re choosing to spend your time. In the long run, you’ll also see improvements in your emotional well-being. You may find that you are happier overall and more fulfilled, and more in tune with yourself. 

Ways to Practice Digital Minimalism

If starting digital minimalism sounds like too much of a daunting task on its own, there are plenty of ways you can slowly ease yourself into the lifestyle and help you lessen your screen time. 

Screen Time Trackers

You might not be aware of it, but many devices now have ways to track your screen time and how much time you spend doing certain activities. For example, on iPhone, you can go to Screen Time in your settings to access a whole bunch of features for managing your smartphone use. 

Use Smartphone or Desktop Apps

There are a lot of apps out there you can install onto a phone or computer where you can set time limits on certain websites or apps. A good example of this is Cold Turkey, which you can download for Windows or Mac. This app will allow you to block websites during certain times to help you get more work done and deter procrastination. 

Shut Down Devices 

If you feel like you have a compulsion to check your devices, completely shutting them down may help to discourage you from this. If the brain is used to getting a quick reward, circumventing that by making it harder to get the reward feeling will decrease those compulsive feelings. 

Becoming a Digital Minimalist

Although removing yourself from your digital and social media presence might seem daunting, the more you can do so, the more benefits you’ll discover in your life. It might be unrealistic to cut out all unwanted technology use right away, but using certain methods and tools it’s very possible. 

This sort of change to digital minimalism doesn’t mean doing away with technology forever, but simply being able to recognize when its use is causing you more harm than good. 

Related posts

• Dejinta Kaamirooyinka Dijital ah ee ugu Wanaagsan ee laga Qaado Sawirro Dabeecad Wanaagsan

• Waa maxay Adeegyada Lacag-bixinta Dijital ah ee ugu Wanaagsan ee la Bilaabo Isticmaalka?

• Hel wakhtiga ugu Wanaagsan ee aad ku iibsan karto Ciyaaraha Dijital ah ee Iibka ah

• Hagaha OTT si loo sugo noloshaada dhijitaalka ah Geerida ka dib

• 3 Siyaabood oo Sawir ama Fiidyow Looga Qaado Buugga Chrome-ka

• Sida loogu raadiyo asxaabta Facebook goob, shaqo, ama dugsi

• Sida Spotify Looga Dhigo Cod Dheeraad Iyo Cod Wanaagsan

• Sida loo kala qaybiyo shaashadda buug-Chrome

• Sida Loo Furo Fayl Aan Kordhin Lahayn

• Sida Loo Abuuro Asal Daah Furan gudaha GIMP

• Sida loo Isticmaalo Tags Discord Spoiler

• Sida loo aamusiyo qof khilaaf ku jira

• Khilaafku Aan Furmin? 9 Siyood Oo Loo Hagaajiyo

• Waa maxay Discord Streamer Mode iyo sida loo dejiyo

• DVI vs HDMI vs DisplayPort - Waxa aad u baahan tahay inaad ogaato

• Tignoolajiyada Bandhiga Flat Panel La Demystified: TN, IPS, VA, OLED iyo in ka badan

• Sida loo ogaado Computer & Email Monitoring ama Basaas Software

• Sida loo soo dejiyo fiidiyowyada Twitch

• Waa maxay macnaha BCC iyo CC? Fahamka Emailka aasaasiga ah ee Lingo

• Ma bedeli kartaa Magacaaga Twitch? Haa, Laakin ka digtoonow