Haddii aad maqasho ereyga  Cybersyckness^{(Cybersickness)} markii ugu horeysay, ha ka welwelin haddii aad wax badan isticmaasho PC. Xanuunka internetka wuxuu^{(Cybersickness)} si dhow ula xiriiraa VR Sickness kaas oo ereyo fudud lagu barbar dhigi karo Jirrada^{(Motion Sickness)} nolosha dhabta ah. Marar badan ma dareentay dawakhaad markaad baabuur ku safrayso ama ma dareentay matag markaad baska saaran tahay? Tan waxaa lagu magacaabaa jirrada dhaqdhaqaaqa . ^(Motion)Isku dheelitir la'aantani waxay keentaa in dhegta gudaha ay ku fikirto inaad u baahan tahay inaad isku dheellitirto naftaada oo markaa natiijada. Dhegta gudaha ayaa ka mas'uul ah inay dirto calaamad falcelineed si ay jidhkaaga uga ilaaliso dhaawaca marka jidhkaagu ka baxo dheelitirnaanta. Maqaalkan, aan ku barano xanuunka Cyber-ka^{(Cybersickness)} ama Jirrada VR^{(VR Sickness)}. Waxaan eegi doonaa qeexitaankeeda, sababaha, calaamadaha, daawaynta.

Waa maxay Cybersickness ama VR Jirrada^{(VR Sickness)}

Markaad ciyaareyso ciyaaraha VR, wax la mid ah ayaa dhacaya. Inta badan ciyaaraha VR waxay ku lug leeyihiin dhaqdhaqaaq badan, dhicis aan kala sooc lahayn, ficilada aad u baahan tahay inaad sameyso si aad u ciyaarto ciyaaraha, ka dhig sanadkaaga gudaha inaad dareento inaad u baahan tahay inaad dheelitirto jirkaaga. Iyadoo maskaxdaadu og tahay inaad ku jirto VR, marka aad xidhato madax-madaxeedka VR, indhahaagu waxay u arkaan tani inay tahay xaqiiqo, iyo nooc la mid ah xanuunka dhaqdhaqaaqa ayaa bilaabmaya.

Sababaha  cudurka Cyber-ka^{(Cybersickness)} ama jirrada VR^{(VR Sickness)}

Si kastaba ha ahaatee, dadka aan waligood dareemin jirrada dhaqdhaqaaqa waxay si fudud ugu qaadi karaan cudurka Cyber-syckness^{(Cybersickness)} ama VR Sickness . Waxaa jirta sabab macquul ah. Qalabka madaxa ee VR wuxuu isticmaalaa saddex hab-dareen-muuqaal, vestibular, iyo hanti-qaadasho. Haddii nidaamku yahay mid qumman, iyo ficillada ka dhacaya adduunka casriga ah ay la mid yihiin kuwa adduunka dhabta ah, arrimuhu ma keeneen dhibaato. Laakiin taasi ma dhacdo.

Haddii indhaheenu ay arkaan daqiiqad aan isku mid ahayn, xataa dhowr millise seconds, jawaabta jidhku waa daahday, ama degdegta ah micnaha jidhka kama jawaabo wakhtiga. U sheeg haddii aad rabto inaad ka baxdo baska socda, laakiin waxaad noqon doontaa mid dheelitirnaan doonta haddii aad ogaato in basku hore u socday dhawr ilbiriqsi ka dib. Madax-madaxeed kasta oo VR ah kaas oo leh qiime cusboonaysiin liidata ee muraayadaha indhaha ayaa sababi doona dhibaatooyin.

Waxaad u baahan tahay inaad caqli badnaato markaad iibsanayso madaxa madaxa VR. Waa kuwan liiska waxyaabaha caadiga ah ee aad u baahan tahay inaad hubiso:

• Muujinta xallinta sare ee VR.
• OLED waxay soo bandhigaysaa shaashado LCD ah.
• Daba-galayaashu waxay leeyihiin raad-raac madax-millimitir-hoosaad ah si loo yareeyo daahitaanka.
• Qaab-dhismeedka-ilbiriqsikii ( FPS ) waa in ay u dhigmaan heerka dib u cusboonaysiinta ee waayo-aragnimada ugu fiican.
• Isticmaal kombuyuutar leh garaafyo sare iyo taageero qalabeed maadaama ay saamaynayso qaab-dhismeedka.

Calaamadaha cudurka Cyber

Haddii aadan awoodin inaad ku ciyaarto ciyaaraha VR waqti dheer oo aad u baahan tahay inaad nasato joogto ah, waxaad la ildaran tahay jirro. Marar badan ma awoodi doontid inaad ciyaarto ciyaaraha kuwaa fudud sida rooga-rogadka ama dareenka jirrada marka aad hareeraha ka eegayso ciyaarta, gaar ahaan meel aan fidnayn.

^{(Precautions)}Ka - hortagga &  Daaweynta ^(Treatment)Jirrada VR^{(VR Sickness)}

Marka laga reebo doorashada qalabka saxda ah, labada madax-madaxeed ee VR, PC aadka u dheereeya, waxaad u baahan tahay inaad qaadato taxadar gaar ah oo kaa caawin doona inaad xaliso dhibaatadan. Si kastaba ha ahaatee, xusuusnow in haddii aad si joogto ah ugu lug leedahay qalabka khaldan, in jirradu mar kale soo muuqan doonto.

Nasiino qaado markaad ku jirto VR:^{(Take breaks when in VR:)}  Ciyaaro badan oo VR ah ayaa leh xaalado aadan u baahnayn inaad wax tallaabo ah qaaddo. Waxay noqon kartaa nasasho, muuqaal gooyn ama wax la mid ah. Waxaad xiri kartaa indhahaaga inta lagu jiro xaaladahan. Habkaas, indhahaaga iyo sanadkaaga gudaha ayaa isku simi doona.

Neefsashada sii wad: ^{(Keep Breathing: )} Wax weyn maaha inaad seegto neefsashada marka ciyaar la ciyaarayo. Waxaan ciyaaray dhowr ciyaarood^(Games) oo Xbox ah , ka dib markaan dhameeyo, waxaan qaadan lahaa neef dheer. Caadi ahaan, jidhku wuxuu doortaa inuu qaato neef-gaaban markaad ku degdegto, waxaadna u baahan tahay inaad tan ku daryeesho VR sidoo kale, sida aad ku sameyso jimicsiga. Neefsashada qoto dheer ayaa muhiim ah halkan.

Fadhiiso & Ciyaar: Ciyaaro ^{(Sit & Play: )} badan oo VR ah uma baahna inaad istaagto, oo aad ciyaarto. Waxa kaliya ee ay u baahan yihiin waa dhaqdhaqaaqa gacanta ama dhaqdhaqaaqa jirka oo yar.  Ciyaar^(Play) ciyaarahaas adigoo ku fadhiya kursi raaxo leh, oo ammaan ah. Hubi^(Make) inaad si sax ah u doorato kursigaaga. Ma rabtid in aad soo qaadatid kursi balaastiig ah kaas oo si sahal ah dheelitirka uga baxaya. Taa beddelkeeda eeg haddii aad ku fuuli karto fadhiga fadhiga, oo iska hubi in sagxaddu aanay waxyeello badan geysan. Wax fikrad ah kama heli doontid adduunka dhabta ah markaad ku jirto VR.

Beddel fogaanta aragtida ama FOV:  ^{(Change View distance or FOV:  )} Ha u ciyaarin ciyaaraha VR meel dhow. Ka fogow aragtida fog. Madax-madaxeedka VR ayaa kuu oggolaanaya inaad beddesho fogaanta aragtida FOV oo aad hesho masaafo adiga kugu habboon. Waxoogaa wareeg, oo arag haddii jawaabta jidhkaagu ay tahay mid togan, haddii aanad la qabsan ilaa aad ka hesho.

Jawi raaxo leh:^{(A cool comfortable environment: )} Markaad ku ciyaareyso VR, u deji meel ku raaxaysata. Qolka AC ayaa la door bidaa marka marka jidhkaagu sareeyo, heerkulka qabow ee dibadda ayaa daryeeli kara. Ma rabto inaad ku ciyaarto deegaan kaa dhididsan, oo ku kululeeya.

Qaado nasasho joogto ah:^{(Take regular breaks:)} VR waa la qabatimo, sida ciyaar kasta, oo waxaad u baahan tahay inaad qaadato nasiyo joogto ah sida ciyaaraha oo kale. Wax kasta oo u dheer ayaa tamar badan ka soo saara jidhka iyo maskaxda. Waxaad u baahan tahay inaad ku soo noqoto adduunka dhabta ah si aad u hesho dheelitirkaaga. Nasasho yar, ciyaaraha hakad, nasasho dheer ka dib fadhi adag oo ciyaarta ah ayaa caawiya.

Diirada saar dhibic: ^{(Focus on a point: )} Markaad ciyaareyso ciyaaraha degdega ah, waxaad u baahan tahay inaad eegto halkan, iyo halkaas. Tani waxay sababtaa dawakhaad. Dheh^(Say) , tusaale ahaan, ciyaarta rullaluistemadka VR ayaa taas samayn karta. Habka ugu fiican ee lagu garaaci karo dawakhaad waa inaad diirada saarto barta dhowr ilbiriqsi ama xitaa hal daqiiqo. Waxaa laga yaabaa inaad hoos u eegto lugtaada ama kabahaaga haddii muuqaaladu si joogto ah u beddelaan hareerahaaga. Tani waxay yarayn doontaa dawakhaad.

U diyaari jidhkaaga VR:^{(Get your body ready for VR:)} Haddii aad ku cusub tahay VR, markaa ha ku boodin ciyaar aad u sareysa. Si tartiib ah u bilow^(Start) , oo jidhkaaga sii wakhti si uu ula qabsado. Soo deji^(Download) qaar ka mid ah ciyaaraha VR ee bilaashka ah kuwaas oo ku caawinaya, jidhkaaguna wuu fahmay waxa ka socda VR. Waxaad weli u baahan doontaa inaad raacdo wax kasta oo aan kor ku sheegay.

Weydii khubarada:^{(Ask the experts:)} Tani waxay khusaysaa ku dhawaad ​​wax kasta oo nolosha ah, nolol kasta, dhalanteed ama dhab ah. Waxa jira duntan super Reddit^{(super Reddit thread)} halkaas oo macaamiil uu hagaajiyay jirkiisa VR isagoo ku daraya dulsaar aragtidiisa. Xudduudahaas mugdiga ah/daah-furnaanta ah waxay yareeyeen lallabbo iyo madax-xanuun. Wax badan oo arrintan ku saabsan ncbi.nlm.nih.gov .

Ugu dambeyntii, haddii aysan waxba ku caawin, raadso dhakhtar^(Doctor) . Ha^(Don) ka baqin, oo waxay ku jirtaa inta badan xaalad xaalad-xun. Waxa laga yaabaa inaad dhawr maalmood samayso taxaddar, laakiin arrimuhu way hagaagi doonaan.

Haddaba, weligaa ma ku heshay naftaada xaalad ay arrimuhu jidka ka baxeen ama laga yaabo inay hadda bilaabeen? maxaad samaysay Noogu sheeg faallooyinka.^{(So, did you ever got yourself in a situation where things got out of the way or maybe just started? What did you do? Let us know in the comments.)}

What is Cybersickness or VR Sickness? Symptoms Precautions Treatment

If you are hearing the term Cybersickness for the first time, don’t be worried if you use PC a lot. Cybersickness closely relates to VR Sickness which in simple words can be compared to Motion Sickness in real life. Have you often felt getting dizzy when traveling in a car or felt vomiting when on a bus?  This is called Motion sickness. This imbalance causes the inner ear to think that you need to balance yourself and hence the result. The inner ear is responsible to send a reflex signal to safeguard your body from injury when your body goes out of balance.  In this post, let’s learn about Cybersickness or VR Sickness. We will look into its definition, reasons,  symptoms, treatments.

What is Cybersickness or VR Sickness

When playing VR games, the same thing happens. Most VR games involve a lot of movement, random falls, actions you need to take to play games, make your inner year feel that you need to balance your body. While your mind knows you are in VR, when wearing VR headsets, your eyes perceive this as reality, and the same kind of motion sickness kicks in.

Reasons for Cybersickness or VR Sickness

However, people who never felt motion sickness can get Cybersickness or VR Sickness quite easily. There is a logical reason for it. VR headset uses three sensory systems–visual, vestibular, and proprioceptive. If the system is perfect, and the actions happening in the virtual world are the same as in the real world, things would not have caused a problem. But that doesn’t happen.

If our eyes perceive a moment which is out of sync, even by a few milliseconds, the response taken by the body is delayed, or rushed i.e. body doesn’t respond timely. Say if you want to get out of a moving bus, but you will be out of balance if you realize that the bus was already moving only a few seconds later. Any VR headset which has a poor refresh rate for its lenses will cause problems.

You need to be smart when buying a VR headset. Here is the list of common things you need to check:

• High-Resolution Display VR.
• OLED displays over LCD displays.
• Trackers have sub-millimeter head tracking to minimize the delay.
• Frames-per-second (FPS) should match the refresh rate for the best experience.
• Use a PC with high graphics and hardware support as it affects framerates.

Symptoms of Cybersickness

If you are not able to play VR games for long and need to take constant breaks, you are suffering from the sickness.  Many a time you won’t be able to play the games which are as simple as a roller coaster or sickness feeling while looking around in the game, especially in a non-flat terrain.

Precautions & Treatment for VR Sickness

Apart from choosing the right hardware, both VR headset, a superfast PC, you need to take certain precautions which will help you fix this problem. However, do remember that if you are constantly involved in the wrong hardware, the sickness will show up again.

Take breaks when in VR: Many VR games have situations where you don’t need to take any action. It could be a break, a cutscene or anything similar. You can close your eyes during these scenarios. That way, your eyes, and your inner year will come into sync.

Keep Breathing: It’s not a big deal to miss some breathing when playing a game. I played a few intense Xbox Games, and after finishing, I would take a long deep breath. Usually, the body chooses to take a shallow breath when you are in a rush, and you need to take care of this in VR as well, as you do in a workout. Deep breathing is important here.

Sit & Play: Many VR games don’t need you to stand, and play. All they need is hand movement or minimal body movement.  Play those games while sitting in a comfortable, and safe chair. Make sure to choose your chair correctly. You don’t want to pick up a plastic chair which gets out of balance easily. Instead see if you can get on a sofa, and make sure the floor doesn’t hurt much. You will have no idea of the real world when in VR.

Change View distance or FOV:  Don’t play the VR games up close. Keep the view at a distance. VR headsets do allow you to change this view distance of FOV and find a distance which is comfortable for you. Move around a bit, and see if your body response is positive, if not further adjust till you find it.

A cool comfortable environment: When gaming in VR, set it up at a place which comforts you. An AC room is preferred so when your body gets high, the external cool temperature can take care of it. You do not want to play in an environment which makes you sweat, and heats you up.

Take regular breaks: VR is addictive, just like any gaming, and you need to take regular breaks just like in gaming. Anything which is pro-longed draws too much energy from body and mind. You need to come back to the real world to find your balance. A small break, pause games, a longer break after an intense session of the game helps.

Focus on a point: When playing intensive games, you need to look here, and there. This causes dizziness. Say, for example, a roller coaster VR game can do that. The best way to beat the dizziness is to focus on the point for a few seconds or even a minute. Maybe look down at your leg or shoes if the scenes are constantly changing around you. This will reduce dizziness.

Get your body ready for VR: If you are new to VR, then don’t jump into a game of high intensity. Start slow, and give your body some time to adjust to it. Download some free VR games which help you, and your body understands what’s going around in VR.  You will still need to follow everything I had said above.

Ask the experts: This applies to almost everything in life, any life, virtual or real. There is this super Reddit thread where a consumer fixed his VR sickness by adding overlay in his view. Those opaque/semi-transparent borders reduced his nausea and headache. More on this on ncbi.nlm.nih.gov.

Lastly, if nothing helps, seek a Doctor. Don’t be scared, and it’s mostly in a worst-case scenario. You may have to take precautions for a few days, but things will be alright.

So, did you ever got yourself in a situation where things got out of the way or maybe just started? What did you do? Let us know in the comments.

Related posts

• Sida loogu ciyaaro Ciyaaraha PC VR ee Wireless Quest ee Oculus Quest oo wata Desktop Virtual

• 7-da Ciyaarood ee ugu Wanaagsan PlayStation VR

• 10-ka Ciyaarood ee ugu Fiican ee VR-ga Bilaashka ah ee aad Hadda ciyaari karto

• Parsec wuxuu kuu ogolaanayaa inaad ka soo daadiso ciyaaraha kumbuyuutarkaaga Windows

• 10 ka ciyaar ee ugu fiican ee lagu dagaalamo Xbox One

• Ku ciyaar ciyaarta Duulimaadka Duulimaadka Microsoft ee browserkaaga

• Software-ka wax duubista ee bilaashka ah ee ugu fiican Windows 10

• Sida loogu raro Ciyaaraha Steam Drive ama Folder kale Windows 11/10

• Hagaaji Cilada Xusuusta 13-71 ee Wicitaanka Waajibaadka Dagaalka Casriga ah iyo WarZone

• Hagaaji qaladka Xbox Live 121003 markaad ciyaareyso Microsoft Solitaire Collection

• Liiska barnaamijyada bilaashka ah ee ugu fiican Windows 11/10 Apps ee Dukaanka Microsoft

• Sida loo kooxeeyo Apps iyo Games Xbox One

• Sida loogu ciyaaro Xbox Game kasta Windows 11/10 PC

• Sida loo helo badda tuugada Huntress Figurehead

• Sida loo soo dejiyo oo loogu rakibo Valheim Plus Mod Windows PC

• Hagaaji Isticmaalka Disk-sare iyo Xusuusta marka Ciyaaraha Windows PC lagu ciyaarayo

• Fix Game Error [201], Ma furi karo xogta faylasha LOTRO

• Hitman 3 kuma daabici doono Windows PC

• Ciyaaraha browserka HTML5 ee ugu fiican ee loo ciyaaro madadaalo

• Sida loo bilaabo badda tuugada oo loo dhamaystiro Safarka Koowaad