Workrave waa barnaamij bilaash ah oo ka caawiya soo kabashada iyo ka hortagga dhaawaca Cadaadiska Soo noqnoqda^{(Repetitive Strain Injury)} ( RSI ) sida Carpal Tunnel Syndrome oo guud ahaan kantaroola wakhtiga aad ku qaadato kumbuyuutarkaaga Windows . Barnaamijku wuxuu had iyo jeer ku baraarujiyaa inaad qaadato hakad-yaryar, nasasho nasasho wuxuuna kugu xaddidaa xadkaaga maalinlaha ah.

Software si loo xakameeyo wakhtiga kombiyuutarka

Workrave waa barnaamij caawiya soo kabashada iyo ka hortagga dhaawaca Cadaadiska Soo noqnoqda^{(Repetitive Strain Injury)} ( RSI ) - Carpal Tunnel Syndrome . Waa software bilaash ah oo lagu xakameynayo waqtiga aad ku qaadaneyso kumbuyuutarkaaga Windows .

Daraasaduhu waxay daaha ka qaadeen in qaadashada dhowr hakad oo gaagaaban saacaddii (ie, hakad yar) ay ka caawiso caafimaadka naftaada oo ay ka caawiso kahortagga Carpal Tunnel Syndrome , iyo sidoo kale caawinta dhaawacyada si ay u bogsadaan. Workrave waxay taageertaa micropause-yadan, oo ku xiga nasashada caadiga ah. Intaa waxaa dheer, Workrave waxay xoojin kartaa xaddidaadda maalinlaha ah.^{(Furthermore, Workrave can enforce a daily-limit.)}

Ka hortag Carpal Tunnel Syndrome

Workrave waxa ay kaaga digaysaa in aad nasato si aan dhib lahayn. Marka ay gaadho wakhtiga nasashadaada, daaqad yar oo saaxiibtinimo ayaa soo baxaysa oo ku weydiinaysa inaad nasato. Daaqadani waxay si toos ah uga guuraysaa jidka haddii aad sii wadato shaqada.

Si kastaba ha ahaatee, haddii aad marar badan iska dhega tirto tilmaamahan, Workrave waxay u dhaqmaysaa saaxiibtinimo yar oo waxay kuu soo saartaa daaqadda jebinta adiga kuu gaar ah. Daaqadaha jaban waxa loo habayn karaa in ay gabi ahaanba xidhaan kombayutarka inta lagu jiro nasashada.

Workrave free download

Waxaad ka soo dejisan kartaa Workrave.org .

Freeware kale oo laga yaabo in aad xiiseyneyso:^{(Other freeware that may interest you:)}

1. Isticmaal Breaker si aad uga nasato kombiyuutarada
2. Kahortagga Dhaawaca Cadaadiska Soo Noqnoqda adiga oo isticmaalaya xasuusinta Stretch weyn^{(Prevent Repetitive Strain Injury by using Big Stretch Reminder)}
3. DimScreen ,  CareUEyes , Indhaha nasasho , software Iris^{(Iris software)} iyo Pause4Relax waxay dejin doonaan indhahaaga markaad isticmaaleyso kumbuyuutarka.

Workrave is a free software to control time on computer

Workrave is a freeware program that assists in the recovery and prevention of Repetitive Strain Injury (RSI) like Carpal Tunnel Syndrome and generally control the time you spend on your Windows computer. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Software to control time on the computer

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI) – Carpal Tunnel Syndrome. It is a free software to control the time you spend on your Windows computer.

Studies have revealed that taking several short pauses an hour (i.e., micro-pauses) helps in keeping yourself healthy and helps prevent Carpal Tunnel Syndrome, and also help injuries to heal. Workrave supports these micropauses, next to the regular rest break. Furthermore, Workrave can enforce a daily-limit.

Prevent Carpal Tunnel Syndrome

Workrave alerts you to take a break in an un-disturbing manner. When it is time for your break, a friendly small popup window appears asking you to take a break. This window automatically moves out of the way if you keep on working.

However, if you ignore these hints too often, Workrave acts less friendly and pops up the break window for your own good. The break windows can be configured to completely block your computer for the duration of the break.

Workrave free download

You can download it from Workrave.org.

Other freeware that may interest you:

1. Use Breaker to take a forced break from computers
2. Prevent Repetitive Strain Injury by using Big Stretch Reminder
3. DimScreen, CareUEyes, Eye Relax, Iris software and Pause4Relax will relax your eyes while using the computer.

Related posts

• Si adag ayaa ku xasuusinaya inaad nasato oo aad nasato marka aad ku shaqaynayso PC-gaaga

• Koorsooyinka Tababarka tooska ah ee Bilaashka ah ee ugu Fiican si aad Taam u ahaato inta aad guriga joogto

• WiFi badbaado ma u yahay caafimaadkaaga iyo gurigaaga?

• Dhibaatooyin caafimaad oo ay sababaan talefannada casriga ah ee xad dhaafka ah

• Sida aad iskaga ilaalin lahayd shucaaca Laptop-ka

• 10ka Cunto ee ugu Wanaagsan si aad u firfircoonaato uguna firfircoonaato Xafiiska

• Jebiyo software-ka xasuusinta si uu kaaga caawiyo inaad ka nasato shaashadaha kombiyuutarka

• Waa maxay Waxqabadka Aaladda & Caafimaadka & sida loo qariyo qaybtan?

• Faa'iidooyinka qaadashada Detox Dijital ah iyo sida loo sameeyo

• Sida loo hor fadhiisto kombayutarka hortiisa: Computing ergonomics

• Dib u eegis Fitbit Alta: Saaxiib fayow oo qurxoon!

• Sida loo helo wararka ku saabsan COVID-19 WhatsApp

• Waa maxay Aaladaha Caafimaadka Cusbooneysii Microsoft ee aan ku arko Windows 10?

• 6+ Apps Night Light ee ugu wanaagsan Android -

• FadeTop nasashada software software ayaa kaa caawin kara inaad qaadato nasashooyinka kombiyuutarka

• Khataraha Caafimaadka, Khatarta iyo Khataraha Mobaylada

• Khabiirka HDD waa software bilaash ah si loogu hubiyo caafimaadkaaga Hard Drive-kaaga PC

• Dib u eegista Trust GXT 144 Rexx - Jiirka caafimaadka ku dara ciyaaraha!

• Waa maxay xanuunka Cyber-ka ama Jirrada VR? Calaamadaha Daawaynta Taxadarrada

• Arrimaha caafimaadka iyo badbaadada ee ku saabsan isticmaalka Hololens